The Nourish Reclamation
Reconnect with your body. Reclaim your power. Return to your true self.
Have you spent years feeling like your body is working against you—trapped in cycles of exhaustion, guilt, and frustration no matter how hard you try?
You’ve tried every diet, followed every trend, and still feel disconnected from your body. The guilt, the pressure, the constant battle—it’s exhausting. Hormonal imbalances, anxiety, chronic fatigue—it’s like your body is fighting you at every turn. And the world’s solution? Do more. Be more. Buy more. It’s a system designed to keep you stuck.
The system was never designed for you to thrive!
It profits off your disconnection—from your body, your intuition, your pleasure, and your power. For centuries women have been silenced, controlled, and forced to conform. They want you fighting your body...because a woman at war with herself is a woman who will never rise up against the system that's breaking her down.
This system does not have your best interests at heart!
They want you tired.
They want you anxious.
They want you believing your body is broken so you'll keep searching for their solutions.
Pills. Quick fixes. Diet plans. Anti-aging creams.
Convenience foods wrapped in plastic and sprayed with poison.
Workouts designed to punish instead of connect.
The Truth is…
Your body isn’t broken—it’s brilliant. Every craving, every symptom, every ounce of hunger is your body’s way of speaking to you. The problem isn’t your body—it’s the system that taught you to ignore it. When you learn to listen, everything changes
Everything about how we've been taught to care for ourselves is completely disconnected from how the body is actually designed to thrive. Every single layer of your body holds ancient, intelligent wisdom — but if you don't know how to speak its language, you'll keep outsourcing your power to the latest wellness trend or prescription pad.
Your Sacred Body
You were born for a life rooted in abundance—one that honors sacred nourishment, deep rest, and untamed freedom. This isn’t about fixing your body. It’s about remembering its innate wisdom and reclaiming your vitality. When you learn to listen and respond to your body’s true needs, you unlock your health, your sovereignty, and your freedom.
Break Free from Self-Sabotage and Come Home to Your Body
The Nourish Reclamation is your path to breaking free from the cycles of self-sabotage, emotional eating, and diet culture—so you can finally feel at home in your body and reclaim the power that’s always been yours.
This isn’t a one-size-fits-all program. The Nourish Reclamation is a deeply personalized journey that blends group coaching, self-paced learning, and compassionate community support. It’s designed to meet you exactly where you are—whether you’re just beginning to heal or ready to dive all the way in.
Through proven strategies, sacred teachings, and mentorship, you’ll learn to:
Break free from self-sabotaging patterns and emotional eating.
Reconnect with your body and honour its innate wisdom.
Release the rules of diet culture and embrace nourishment that feels aligned and intuitive.
Reclaim your energy, your confidence, and your sovereignty.”
This is a sacred space where you’ll feel seen, supported, and empowered every step of the way. With the guidance of group coaching, the depth of the Nourish teachings, and the strength of a like-minded community, you’ll have everything you need to create lasting change.
Here’s What You’ll Receive Inside The Nourish Reclamation:
Full Access to the Self-Paced NOURISH Course Portal
Dive into six transformational modules (plus a bonus) packed with educational videos, tools, and practices. You’ll explore mindset shifts, emotional healing, mindful eating, somatic work, and more—giving you the foundation to reconnect with your body and reclaim your vitality.6 LIVE Group Coaching Calls
Join powerful Q&A and hot seat coaching sessions where you’ll uncover limiting beliefs, learn new methods, set aligned intentions, and receive personalized guidance tailored to your unique journey.Embodiment Tools & Integration Resources
Move beyond theory with practices, worksheets, and rituals designed to help you embody the teachings in your daily life—through your breath, your body, and your rhythms.Somatic & Nervous System Practices
Experience gentle, trauma-informed techniques to release stuck patterns, regulate your nervous system, and build resilience—all while deepening your connection to your body.Reflective Inquiry & Soulful Integration
Thoughtful journaling prompts and reflective exercises will guide you to uncover inner truths, deepen self-awareness, and align your actions with your intuition.Worksheets, Tools, & Resources
Access custom-designed tools and exercises to help you integrate the teachings and create lasting change.Full Access to the Sacred Circles Community
Be supported by a sacred sisterhood of like-minded women who are walking this path with you. You’ll find encouragement, accountability, and connection in a safe, nurturing space.
This is a sacred journey designed to guide you back to yourself—where you’ll feel aligned, empowered, and free to live the life your body and soul are calling you toward.
This Journey Is for the Woman Ready to Break Free and Come Home to Herself.
This is for the woman who feels exhausted by the war within herself—torn between control and chaos, discipline and desire. The woman who’s ready to release the guilt and shame keeping her stuck in cycles of restriction, rebellion, and self-doubt.
You’re done outsourcing your power to diets, influencers, and wellness trends that promise freedom but only deepen the disconnect. Deep down, you know this isn’t just about food, exercise, or willpower—you’re craving something more. A way to feel balanced, aligned, and at peace within yourself.
If you’re tired of…
Feeling powerless around food and doubting your ability to trust yourself
Falling into cycles of emotional eating and self-sabotage
Constantly questioning what, when, or how much you should eat
Chasing diets that leave you right back where you started
Silencing your body’s signals with guilt, shame, or judgment
Then it’s time to break free from diet culture and reconnect with the wisdom that’s always lived within you.
These struggles aren’t your fault—they’re signals. Signs that deeper healing, reconnection, and support are needed.
It’s time to reclaim your confidence, vibrancy, and connection to your mind, body, and soul.
It’s time to come home to yourself.
How Nourish Works:
A Sacred Reclamation of Your Body, Power, and Freedom.
NOURISH isn’t a diet, meal plan, or quick fix—it’s a journey back to yourself. A process of unlearning the conditioning that’s kept you disconnected from your body and rediscovering what it truly means to feel nourished—physically, emotionally, and energetically.
This transformational experience combines group coaching and self-paced learning to guide you in breaking free from cycles of restriction, emotional eating, and body mistrust. It’s a bold step into The Sacred Rebellion—an uprising against diet culture, people-pleasing, and the systems that have severed women from their bodies and power.
Through somatic practices, mindset rewiring, and deep self-inquiry, you’ll unravel the beliefs and patterns that have kept you stuck in self-sabotage. This is a return to your body’s innate wisdom—a sacred reclamation of your wholeness and power.
NOURISH offers a compassionate, holistic approach that addresses the root causes of emotional eating and body mistrust. With personalized support, education, and tools, you’ll heal your relationship with food, support your health, and reclaim your overall sense of well-being.
With NOURISH, you’ll reclaim:
Somatic Reconnection: Your body holds a deep well of wisdom. Through somatic practices, you’ll release stored tension, reconnect with your hunger and fullness cues, and rebuild trust in your body’s signals—so you can feel grounded, attuned, and fully present in your life.
Your Power to Self-Regulate: Learn how to regulate your nervous system and shift out of survival mode. You’ll break free from cycles of stress, cravings, and self-sabotage, creating a sense of safety within your body where nourishment becomes natural and intuitive.
Healing to Your Gut: Your gut is your second brain—the foundation of your mood, energy, and well-being. You’ll discover how to nurture this inner ecosystem to support digestion, boost energy, and enhance your overall health from the inside out.
Harmony with Your Hormones: Stress, toxins, and the world we live in have disrupted your natural rhythms. You’ll learn how to restore balance to your hormones with whole foods, rest, and somatic practices—so you can feel vibrant, energized, and aligned.
Emotional Sovereignty: Food is more than fuel—it’s often tied to comfort, coping, and survival. You’ll develop the tools to meet your emotional needs with compassion, break free from emotional eating patterns, and cultivate practices that truly nourish your body and soul.
With NOURISH, you’ll move beyond survival and into a life where you feel deeply connected to your body, your intuition, and your power—living in alignment with your truest self.
What You’ll Gain
Confidence and Peace with Food - Let go of guilt, stress, and overthinking every bite—feel calm and confident in your choices.
Freedom from Emotional Eating - Break the cycle of using food as a coping mechanism and find healthier ways to navigate emotions.
Rewire Negative Thought Patterns - Release diet mentality and self-sabotage, replacing them with empowering beliefs and habits.
Mindful Eating Habits - Learn to honor your body’s true needs with a sustainable, intuitive approach to nourishment.
Self-Love and Compassion - Shift from body criticism to deep appreciation, cultivating a relationship rooted in kindness and care.
Flexible, Sustainable Nutrition - Create an approach to eating that works for your unique body and lifestyle—no rigid rules required.
Trust in Your Body’s Signals - Feel free from restriction as you reconnect with your body’s innate wisdom and cues.
Emotional Balance and Resilience - Navigate stress and cravings with mindfulness, self-care, and tools that truly support you.
Empowered Self-Trust - Make choices that align with your well-being—without guilt, second-guessing, or external validation.
With NOURISH, you’ll move beyond survival and into a life where food feels simple, your body feels like home, and you trust yourself completely.
The Heart Behind The Nourish: Empowering You to Heal, Transform, and Thrive
Hi, I’m Kristy
Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Somatic Practitioner | Healer
For over 25 years, I’ve walked beside women who are ready to return to themselves—to break free from cycles of control, perfectionism, and self-abandonment, and create lasting, meaningful change rooted in truth.
As a holistic nutritionist, somatic guide, and embodiment practitioner, my work is a devotion to helping women rebuild trust with their bodies, reconnect with their inner wisdom, and reclaim food as a source of nourishment—not fear.
Through the alchemy of somatic healing, nervous system regulation, holistic nutrition, and deep energetic work, I guide women into a new way of living—one that’s intuitive, embodied, and radically compassionate.
Food and eating are the doorway. They’re where shame and disconnect often begin — and where liberation begins, too.
Inside the NOURISH Reclamation, I teach women how to:
Recognize the societal conditioning that has disconnected them from their hunger, fullness, and pleasure
Reclaim the right to eat, feel, rest, and nourish without guilt
Rewrite the internal narratives that drive self-sabotage and restriction
Rewire the brain and body to support sustainable, intuitive behaviors
Root into their bodies as the ultimate source of guidance and truth
This is the sacred rebellion.
This is a return to trust.
This is where your real nourishment begins.
If you feel the stirring—if something in your body is whispering “this is the way”—
Welcome. You’re in the right place.
The Power of Personalized Coaching
+ Self-Guided Learning
NOURISH is designed to give you both the structure and flexibility you need to create deep, lasting change. With a blend of personalized & group coaching, self-paced learning, and community support, you will have all of the support and tools you need to succeed.
What You’ll Receive:
Full Access to the Self-Paced NOURISH Course Portal
Dive into six transformational modules (plus a bonus) packed with educational videos, tools, and practices. You’ll explore mindset shifts, emotional healing, mindful eating, somatic work, and more—giving you the foundation to reconnect with your body and reclaim your vitality.6 LIVE Group Coaching Calls
Join powerful Q&A and hot seat coaching sessions where you’ll uncover limiting beliefs, learn new methods, set aligned intentions, and receive personalized guidance tailored to your unique journey.Embodiment Tools & Integration Resources
Move beyond theory with practices, worksheets, and rituals designed to help you embody the teachings in your daily life—through your breath, your body, and your rhythms.Somatic & Nervous System Practices
Experience gentle, trauma-informed techniques to release stuck patterns, regulate your nervous system, and build resilience—all while deepening your connection to your body.Reflective Inquiry & Soulful Integration
Thoughtful journaling prompts and reflective exercises will guide you to uncover inner truths, deepen self-awareness, and align your actions with your intuition.Worksheets, Tools, & Resources
Access custom-designed tools and exercises to help you integrate the teachings and create lasting change.Full Access to the Sacred Circles Community
Be supported by a sacred sisterhood of like-minded women who are walking this path with you. You’ll find encouragement, accountability, and connection in a safe, nurturing space.
Explore the Nourish Online Course Portal: A Glimpse into Your Transformation
The Self-Paced NOURISH Course Portal is structured into six life-changing modules broken into lessons with videos that combine a mix of science and experience that will guide you through powerful action steps on your healing journey.
Module 1: Make Peace with Food & Dieting
Break free from diet culture and restrictive eating habits.
Release guilt and shame around food choices.
Shift your mindset from control to nourishment and pleasure.
Module 2: Recognize Your Patterns & Challenge Your Beliefs
Identify emotional eating triggers and subconscious food patterns.
Challenge self-sabotaging thoughts and beliefs.
Understand the emotional connection between food and well-being.
Module 3: Rewire & Reprogram Your Brain
Learn how neuroplasticity helps you form new, healthy habits.
Shift from self-criticism to empowering self-talk.
Overcome self-sabotage and develop lasting change.
Module 4: Practice Mindfulness Around Food & Eating
Tune into hunger, fullness, and satisfaction cues.
Create mindful eating habits and slow down at mealtimes.
Reduce emotional and mindless eating through awareness.
Module 5: Cultivate Self-Love & Compassion
Develop a compassionate, non-judgmental relationship with yourself.
Release body shame and embrace body respect.
Set boundaries and nourish yourself holistically.
Module 6: Integration & Embodiment
Apply everything you've learned to real-life situations.
Develop a personalized toolkit for long-term success.
Strengthen resilience, intuition, and self-trust
Bonus Module: Create Your Personalized Nutrition Plan
Develop a flexible, sustainable approach to eating.
Learn to balance nutrition with intuition.
Build a nutrition plan that aligns with your lifestyle and goals.
PLUS You Will Receive 22 Additional Printable Resources, Tools & Worksheets to Support You on Your Journey:
Grounding Techniques
Intuitive Eating Journal
The Power of Your Story
Emotional Freedom Technique
Inner Child Dialogue
Belief Exploration
Self Doubt & Insecurity
Vision & Manifestation Worksheet
Gratitude Practice
Overcoming Self-Sabotage
Boundary Creation Tool
Daily Mindset Rewiring Practice
Mindful Eating Guide
Affirmations & GratitudeSelf-Discovery Journal
Soul Check In
Somatic Toolbox
Vagus Nerve Exercises
Movement as Medicine
Simple, Quick, & Nutritious Recipe Pack
Clean Eating, Flexible Meal Ideas
Flexible Meal Builder
What women are saying about Nourish …
I am so grateful to Kristy for helping awaken my conscious mind and allowing me to delve into the unconscious habits that were hindering my growth. Her guidance has provided me with such insight into myself and my very nature. More importantly, Kristy has taught me how to look at myself with compassion instead of pity and patience instead of anger. It is amazing to me, how your hunger for bad foods stops when you start to address the real issues! In addition to achieving my goals, she has equipped me with the tools to handle all health and nutrition obstacles that will come my way on my life's journey. Kristy has had the courage to share her own journey and be truly open and honest and when you allow yourself to do the same, you will find that your light will begin to shine as hers does!
-LISA
Kristy’s approach to establishing the balance between our physical, mental and spiritual forces is one of openness, positivity, clarity, and results oriented. Kristy is attentive, gentle and respectful, allowing me to very quickly understand the issues. Her deep understanding and clear explanation of the relationship between those forces and their energy are reflected in her Nourish Program, which is designed with simple yet thought provoking exercises, supported by fact and science based explanations. This program is not based on calorie count, deprivation or elimination of certain food groups. Rather, the material and exercises allow me to understand what is driving me to make the choices I am making, and in the process, make the appropriate adjustments to my behaviour.
-JOANNE
Brilliant! Kristy has gathered years of knowledge and experience working with clients as a coach and through her own personal life experiences, to develop a purely unique program toward true health & wellness. Her innovative approach encompasses several aspects and is precisely what is needed towards achieving permanent change in your life. Kristy has a wonderful way of making you realize that your wellness is your own responsibility and provides the tools to achieve any goal that you desire. Her intuitive approach will move you out of your denial and back into your personal power.
-HELEN
How You Will Feel After Completing NOURISH
At peace with food and free from restrictive dieting and guilt.
Confident in your food choices, trusting your body’s natural signals.
Emotionally balanced, with tools to navigate stress and cravings.
Free from self-sabotage and perfectionism.
More connected to your body, honoring its needs with self-trust.
Empowered to create a nutrition approach that feels good and sustainable.
Stronger in self-love and compassion, appreciating your body without judgment.
Frequently Asked Questions
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NOURISH is not just another diet or meal plan. It’s a holistic, mindset-focused approach that helps you develop a healthy, sustainable relationship with food, your body, and your well-being. This program integrates neuroscience, somatic healing, mindfulness, and intuitive eating principles to help you break free from emotional eating patterns, automatic thoughts, and self-sabotaging behaviors. NOURISH is designed to create lasting change, not just temporary results.
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The focus of NOURISH is not weight loss—it’s about healing your relationship with food and your body. However, many participants find that as they shift their mindset, regulate their nervous system, and nourish themselves properly, their bodies naturally find their healthiest state. This program prioritizes sustainable habits over restrictive dieting, helping you feel more balanced, energized, and at peace with food.
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This program is for you if:
You struggle with emotional eating, stress eating, or binge eating.
You feel stuck in dieting cycles and want a sustainable, intuitive approach to nourishment.
You want to understand your body’s signals and build a better relationship with food.
You’ve tried multiple diets or wellness plans and haven’t found lasting success.
You’re ready to break free from self-sabotage and make lasting changes from the inside out.
If any of these resonate, NOURISH will support you in your journey toward food freedom and self-trust.
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NOURISH is divided into six core modules plus a bonus module. Each module includes video lessons, guided exercises, reflection prompts, and practical tools to help you implement changes. The program is designed to be self-paced, so you can go through it at a rhythm that works best for you.
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The program is flexible and designed to fit into your lifestyle. Each module takes about 1–2 hours to go through, plus additional time for reflection and practice. You can choose to go through the program in as little as six weeks or take your time integrating the lessons at your own pace.
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This program isn’t about relying on willpower—it’s about rewiring your mindset and nervous system to support sustainable change. NOURISH helps you shift your relationship with food from one of control and restriction to one of trust and intuition. You’ll develop tools to regulate emotional triggers and build lasting habits without the constant struggle of self-discipline.
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No, NOURISH does not prescribe a strict diet. Instead, you’ll learn how to tune into your body's unique needs and nourish yourself in a way that feels natural and enjoyable. The program includes guidance on balancing nutrition, but the focus is on intuitive and mindful eating rather than rigid rules.
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Yes! NOURISH is specifically designed to help you break free from dieting cycles and heal your relationship with food. If you’ve struggled with restrictive eating, emotional eating, or binge-restrict cycles, this program will help you shift your mindset, reprogram old patterns, and develop a more sustainable approach to nourishment.
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Absolutely! Since this program is not based on a one-size-fits-all diet, you can adapt everything to your specific needs. The focus is on helping you build awareness around your body’s unique signals and supporting you in making nourishing choices that align with your health goals.
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Depending on the package you choose, there may be opportunities for additional support. While NOURISH is primarily a self-paced program, you may have access to live Q&A sessions, community support, or one-on-one coaching options. Check the program details for specific support offerings.
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Once you’ve completed NOURISH, you’ll have a solid foundation of tools and practices to continue integrating into your daily life. You’ll also have lifetime access to the materials, so you can revisit any lesson whenever you need. Some clients choose to continue their journey with private coaching or ongoing community support for deeper transformation.
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Yes, I am happy to offer you the option to make 2 - 3 installments on your package if that will make sense for you and your unique situation. Reach out to discuss the payment structure and find a solution that works for you.
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Yes, you can apply your package value to a higher pathway tier at any time in your journey.
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No you do not have to live near Ottawa to work with me. All of the plans are delivered virtually. We can even do the 2 hour healing session in the Transformational Pathway virtually if needed.
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Because this is a digital course with instant access to the materials, refunds are generally not provided. However, if you are experiencing any issues with the program, you can reach out to discuss your experience. The goal is to ensure you feel supported in your journey.
Are You Ready to NOURISH Yourself?
You have spent enough time feeling frustrated, disconnected, and trapped in food struggles and self-defeating patterns. It is time for a new way—one that empowers you to trust, nourish, and care for yourself from a place of compassion, wisdom, and balance.
Imagine waking up every day feeling free around food, confident in your choices, and at peace with your body. That is what NOURISH will help you achieve.
Join NOURISH and Transform Your Relationship with Food Today!
Your journey to food freedom and self-love starts now.
Let’s break the cycle together. Let’s heal, grow, and nourish—inside and out.
You deserve this.