Take a deep dive into the depths of your unconscious mind where you will explore your beliefs, attitudes, patterns, and projections with yourself and in relation to others. During this day long retreat, you will be guided through the process of how to do shadow work, when it is appropriate and when to take a break and embody the experience. We will work with various embodiment tools to move stuck energy through the body that needs to be expressed, integrate your learning and leave you feeling empowered and ready to move forward on your path with more clarity and awareness.

Schedule:

9-10:30am Intro to Shadow Work

10:30-12pm Reflection & Sacred Circle

12-1:30pm Lunch, Connection, & Free Time

1:30-3pm Shadow Work Cont’d

3-4pm Embodiment Practice, Restorative Yoga & Sound Bath

Lunch and snacks will be provided.

Space is limited!

What to bring:

A journal

Yoga mat (if you have one)

Comfy clothes

Water

When:

Saturday, November 30th, 2024

9am - 4pm

Investment:

$169 + HST

There are no refunds on products or services purchased. If you need to cancel your appointment please provide 24hrs notice and your purchase will be deferred to another time and date that is convenient for all parties. Less than 24hrs notice will forfeit your purchase.