You’ve done the research. You’ve tried the programs. You’ve promised yourself that this time will be different and yet you keep finding yourself back in the same place.
The problem isn’t your motivation or discipline. It’s that real change requires understanding how your nervous system, hormones, habits, and mindset work together.
The Nourish Reclamation is designed to help you break cycles of self-sabotage, reconnect with your body, and build sustainable practices that support lasting change. Instead of fighting against yourself, you learn how to work with your biology, your patterns, and your real life.
This is where understanding becomes integration and change finally begins to feel possible.
Hi, I’m Kristy
I support women in reconnecting with their bodies, regulating their nervous systems, and creating lasting change through an integrative approach that bridges psychology, somatic practice, and holistic nutrition.
With over two decades of experience in health, movement, and behavioural transformation, my work focuses on helping clients understand the deeper patterns driving stress, disconnection, and self-sabotage so they can build sustainable practices rooted in awareness and embodiment.
My approach combines science-informed strategy with compassionate guidance, offering practical tools that support nervous system regulation, emotional resilience, and intuitive decision-making.
This work is designed for women who are ready to move beyond surface-level solutions and create meaningful, integrated change that supports both their wellbeing and their life as a whole.
This Program Is For You If:
You’ve spent years showing up for everyone else, and you’re ready to start showing up for yourself in a way that feels sustainable and grounded.
You’re navigating menopause, perimenopause, or hormonal shifts and want support that understands how these changes affect your body, energy, mood, and progress.
You recognize patterns, habits, or mindset blocks that have kept you stuck in cycles of starting and stopping, and you’re ready for a different approach.
You want to move beyond guilt, confusion, and self-blame and develop clarity around what your body actually needs.
You value a science-informed, integrative approach that combines psychology, nervous system regulation, somatic awareness, and nutrition.
You are ready to build real change that supports your life long-term, rather than chasing short-term solutions.
This Program Is Not For You If:
You are looking for strict rules, rigid plans, or a quick fix.
You want someone to tell you exactly what to do without exploring your own patterns, needs, or internal signals.
You are unwilling to engage in self-reflection or the deeper work required for lasting transformation.
You prefer a surface-level approach that focuses only on symptoms without addressing underlying nervous system or behavioural patterns.
You are seeking a purely clinical or medical intervention rather than integrative coaching support.
You don’t have to figure this out alone.
You’ve spent enough time searching for answers.
Let’s create a path forward that feels clear, supportive, and sustainable.
What People Are Saying
"Working with Kristy helped me understand my body in a way I never had before. I used to feel like I was constantly fighting against myself, overwhelmed, exhausted, and unsure why nothing seemed to stick. She helped me slow down, recognize my patterns, and learn practical tools to regulate my nervous system. For the first time, change feels sustainable instead of forced."
— Brigitte A.
"I came to Kristy feeling completely lost in perimenopause. My energy was unpredictable, my emotions felt intense, and I didn’t recognize myself anymore. Her approach felt different immediately, grounded, knowledgeable, and deeply supportive without judgment. She helped me reconnect with my body and understand what was actually happening. I finally feel like I have clarity and direction instead of confusion."
— Lisa M.
"I’ve tried many programs before, but this was the first time I understood why I kept repeating the same habits. Kristy doesn’t offer quick fixes, instead she teaches you how to work with yourself instead of against yourself. The integration of psychology, somatic work, and nutrition made everything make sense. I feel more confident, more regulated, and more connected to myself than I have in years."
— Natasha G.The Nourish Transformation
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Your hormones influence how you think, feel, and function every day. Inside this program, you gain clarity around how hormonal shifts impact energy, mood, metabolism, and resilience. You receive practical guidance that supports balance through nutrition, lifestyle strategies, and nervous system care - helping you feel more regulated and supported instead of confused or overwhelmed.
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Change becomes sustainable when your nervous system feels safe. You will learn how to recognize stress patterns, regulate your responses, and develop tools that support emotional stability and physical wellbeing. This work helps you move out of survival mode and into a state where growth and healing become possible.
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Lasting change is not about willpower. It is about understanding the patterns that shape your behaviour. Through psychology-informed coaching, you will identify the beliefs and habits that keep you stuck and learn how to build new rhythms that feel supportive, realistic, and aligned with your goals.
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This program moves away from rigid rules and all-or-nothing thinking. Instead, you develop flexible practices that evolve with you, allowing consistency to replace pressure and self-trust to replace self-criticism.
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The Nourish Transformation is designed to support meaningful, lasting change by addressing the interconnected relationship between hormones, nervous system health, mindset, and daily habits. This integrative approach bridges psychology, somatic practice, and nutrition so you can create sustainable change that works with your body and your life.
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Knowledge becomes powerful when it is embodied. Each step is designed to help you apply what you learn in practical ways so that change becomes part of your everyday life.
For years, I followed the same path many women do, trying to do everything “right,” showing up for everyone else, and pushing through stress and exhaustion while feeling increasingly disconnected from my own body. Like many of the women I now work with, I reached a point where willpower and quick fixes were no longer enough. I needed a deeper understanding of what was actually happening beneath the surface.
Through my own journey and more than 20 years of experience in health and wellness, I discovered that lasting change happens when we stop fighting our bodies and start learning how to work with them. My approach combines psychology informed coaching, somatic awareness, nervous system regulation, and holistic nutrition to help women move out of cycles of overwhelm, self-doubt, and starting over.
I created The Nourish Transformation for women who are ready for something different, support that recognizes hormonal shifts, emotional patterns, and real-life challenges while helping you build sustainable practices that feel grounded and achievable.
My work is rooted in compassion, science-informed strategy, and deep respect for your body’s innate wisdom. You don’t need to become someone else to create change, you simply need the right support to reconnect with who you already are.