Welcome to Sacred Circles
Release Old Patterns, Reclaim Your Energy & Step Into Your Next Chapter
Sacred Circles is a sanctuary and a movement—where women rise together to unravel societal conditioning, reclaim intuitive wisdom, and embody their truest selves through somatic practices, sacred rituals, holistic nourishment, and community rooted in healing, empowerment, and radical self-trust. This is your space to lay down the weight of self-sabotage, burnout, and disconnection — and step into real, lasting change.
Hi, I’m Kristy
I support women in reconnecting with their bodies, regulating their nervous systems, and creating lasting change through an integrative approach that bridges psychology, somatic practice, and holistic nutrition.
With over two decades of experience in health, movement, and behavioural transformation, my work focuses on helping clients understand the deeper patterns driving stress, disconnection, and self-sabotage so they can build sustainable practices rooted in awareness and embodiment.
My approach combines science-informed strategy with compassionate guidance, offering practical tools that support nervous system regulation, emotional resilience, and intuitive decision-making.
This work is designed for women who are ready to move beyond surface-level solutions and create meaningful, integrated change that supports both their wellbeing and their life as a whole.
Enter The Threshold
The Threshold is your invitation to join The Sacred Rebellion and step into The Sacred Circle —a community where you’ll break free from old patterns, reclaim your energy, and rebuild unshakable trust with your body, mind, and spirit.
If you’re tired of burnout, quick fixes, and feeling disconnected, this is where real, lasting change begins. With simple, accessible practices, you’ll learn how to regulate your nervous system, nourish your body, and live in alignment with your true self.
This is the first step toward shedding the weight of diet culture, societal expectations, good girl mentality, people pleasing tendencies and everything else designed to keep you small and in your box.
Inside, you’ll find a safe space for raw, unapologetic conversations, somatic practices, and nourishing rituals—surrounded by women who truly get it. Together, we begin unravelling the stories and outdated beliefs and awaken the wild, unapologetic power within.
Step inside The Sacred Circles Community and begin your journey!
The NOURISH RECLAMATION: Break the Cycle & Create Sustainable Change
You’ve done the research. You’ve tried the programs. You’ve promised yourself that this time will be different and yet you keep finding yourself back in the same place.
The problem isn’t your motivation or discipline. It’s that real change requires understanding how your nervous system, hormones, habits, and mindset work together.
The Nourish Reclamation is designed to help you break cycles of self-sabotage, reconnect with your body, and build sustainable practices that support lasting change. Instead of fighting against yourself, you learn how to work with your biology, your patterns, and your real life.
This is where understanding becomes integration and change finally begins to feel possible.
Where to Start…
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Sacred Circles Yurt
Welcome to Sacred Circles, a sanctuary for women seeking connection, healing, and personal growth. Located just 20 minutes from downtown Ottawa, Sacred Circles is nestled on a picturesque countryside property featuring an authentic Mongolian yurt surrounded by lush gardens and the tranquility of nature.
At Sacred Circles, we provide a safe and nurturing space where women can gather to embrace their authentic selves, let down their walls, and explore their wild, beautiful, and unique nature. Rooted in the timeless tradition of women’s circles, we celebrate unity, connection, and the evolving self while fostering a sense of community among like-minded women dedicated to personal growth and authenticity.
Through retreats, workshops, yoga classes, healing circles, and private events, Sacred Circles offers opportunities to reconnect with yourself, nature, and spirit. Whether you're here to explore, heal, or celebrate, you’ll find a welcoming home where your journey is supported every step of the way.
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The Sacred Living Blog
Step into a space where the mind, body, and spirit unite in harmony. Here, we explore The Art of Sacred Living—embracing a holistic approach to wellness, self-discovery, and authentic living.
Together, we’ll delve into the wisdom of consciousness, cultivating mindfulness in everyday moments, nourishing our bodies with wholesome practices, and nurturing our souls through heartfelt connections. This is a journey of growth, healing, and empowerment, guided by intuition and fueled by a deep passion for living in alignment with our truest selves.
Join us as we navigate this path, uncovering the beauty of living authentically, one inspired step at a time.
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Join The Sacred Rebellion
The Sacred Rebellion is an invitation for women to reclaim their power and reconnect with their bodies, minds, and souls. Here, we break free from the confines of cultural and societal expectations, embracing our intuitive wisdom, true nourishment, and self-love. Through raw, unapologetic conversations, somatic practices and nourishing rituals, we are unshackling ourselves from limiting beliefs and embracing our wild, unapologetic power.
This is a roadmap for women who want to live in alignment with their body’s unique wisdom. This journey guides you to heal, transform, and fully embody your true essence in a community where healing and empowerment come together. A safe space to explore your deepest truths, share your journey, and heal alongside other like-minded women who are ready to rise together. Together, we’re igniting a revolution of women reclaiming their power, trusting their intuition, and living their truth.
This is The Sacred Rebellion. A movement. A reckoning. A homecoming. Are you in?
The Sacred Living Blog
There is a particular quality to late winter. The holidays are over. The novelty of snow has faded. The days are getting longer, yet the air still carries that deep chill. Many women begin to notice subtle shifts during this time — low energy, dry skin, heavier moods, brain fog, or a quiet sense of stagnation.
This phase of winter asks for something specific: nourishment and circulation. Your body has been conserving for months. Sunlight exposure has been limited. Indoor heating has pulled moisture from your skin and airways. Movement patterns may have shifted. Vitamin D stores are often depleted across northern climates. The nervous system has been operating in a slower rhythm.
Instead of pushing for productivity, this is a moment to support your biology with intention.