The Nourish Reclamation
Reconnect with your body. Reclaim your power. Return to your true self.
Does This Sound Familiar?
You’ve spent years trapped in a cycle of exhaustion, frustration, and confusion — trying every diet, following every trend, and still feeling disconnected from your body. The pressure to look a certain way, the guilt over what you eat, and the constant battle with your own desires leaves you feeling drained, overwhelmed, and like you're never enough.
Your body feels like it's fighting against you, from hormonal imbalances to digestive issues, anxiety, or chronic fatigue. The world is constantly telling you to do more, be more, and buy more. Deep down, you know there’s another way.
The truth is — the system was never designed for you to thrive!
This system — built on domination, control, and consumerism — was designed to keep you disconnected from your power. The world you've been conditioned to survive in profits off of your disconnection — from your body, your intuition, your pleasure, and your power.
For centuries women have been silenced, controlled, and forced to conform. They want you fighting your body...because a woman at war with herself is a woman who will never rise up against the system that's breaking her down.
This isn't our system!
This system does not have our best interests at heart.
They want you tired.
They want you anxious.
They want you believing your body is broken so you'll keep searching for their solutions.
Pills. Quick fixes. Diet plans. Anti-aging creams.
Convenience foods wrapped in plastic and sprayed with poison.
Workouts designed to punish instead of connect.
The Truth is…
Your body is a sacred, powerful temple - not something to be controlled.
Your cravings are not the enemy — they're messages.
Your symptoms are not random — they’re the wisdom of your body trying to speak to you.
Your hunger isn't dangerous — it's holy.
Your health is not something to be outsourced.
Your body isn't failing you — the system is.
However, until you learn to truly listen to your body, you'll stay trapped in a system that promotes profit over your well-being — perpetuating cycles of self-sabotage and survival and struggling to truly reclaim your sovereignty and thrive.
Everything about how we've been taught to care for ourselves is completely disconnected from how the body is actually designed to thrive. Every single layer of your body holds ancient, intelligent wisdom — but if you don't know how to speak its language, you'll keep outsourcing your power to the latest wellness trend or prescription pad.
Your Sacred Body
You were born for a life rooted in abundance — one that honours sacred nourishment, deep rest, meaningful connection, and untamed freedom.
This journey isn’t about fixing your body. It’s about remembering that your body is already whole, wise, and innately designed to thrive. When you learn to listen and respond to its true needs, you reclaim your vitality — and with it, your sovereignty, your health, and your freedom.
What is The Nourish Reclamation?
The NOURISH Reclamation is designed to give you both the structure and flexibility you need to create deep, lasting change. With a blend of personalized coaching, self-paced learning, and community support, you will have all of the support and tools you need to succeed. It is a deeply personalized journey designed to help you break free from self-sabotaging behaviours, emotional eating patterns, and the rules of diet culture — so you can reconnect with your body, honour your inner wisdom, and reclaim your power from the inside out.
Each 1:1 coaching tier offers a sacred container of guidance, structure, and support tailored to where you are on your healing journey. Whether you’re just beginning or ready to dive all the way in, you’ll receive the full power of the NOURISH teachings with the added depth of personalized coaching, strategy, and mentorship.
What You’ll Receive:
Full Access to the Self-Paced NOURISH Course Portal
Six transformational modules + a Bonus Module filled with educational videos, tools, and practices that guide you through mindset, emotional healing, mindful eating, somatic work, and more.Initial Private Consultation (90 mins) + Follow-up Sessions (According to the path you choose)
A powerful session to set intentions, clarify your goals, and create a personalized roadmap based on your unique needs.Personalized Nutrition & Lifestyle Plan
A holistic approach to nourishment, movement, mindfulness, and intuitive rituals designed to meet your body and life where they are.Embodiment Tools & Integration Resources
Practices, worksheets, and rituals designed to help you move the teachings from insight to lived experience — in your body, your breath, and your daily rhythms.Somatic & Nervous System Practices
Gentle, trauma-informed techniques to support regulation, release stuck patterns, and build resilience through embodied awareness.Reflective Inquiry & Soulful Integration
Thoughtful prompts and journaling questions to help you deepen your self-awareness, uncover inner truths, and align your actions with your intuition.Worksheets, Tools, & Resources: Custom-designed worksheets, tools, and exercises to integrate and embody the information.
Access to the Sacred Circles Community on What’sApp
Encouragement, accountability, and support in a safe and sacred sisterhood space.
This Journey is for You…
This is for the woman who is exhausted by the war within herself—torn between control and chaos, between discipline and desire.
The woman who is ready to release the guilt and shame that have kept her trapped in cycles of restriction, rebellion, and self-doubt.
The woman who is done outsourcing her power to diets, influencers, and wellness trends that promise freedom but only deepen the disconnect.
This is for the woman who is ready to return home to herself—to reclaim her sovereignty and live fully aligned, embodied, and nourished in her truth.
Deep down, you know this isn’t just about food, exercise, or “willpower.” You’re craving something more—a way to feel balanced, aligned, and at peace within yourself.
If you’re tired of…
Feeling powerless around food, like you can’t trust yourself
Falling into the same cycles of emotional eating and self-sabotage
Constantly questioning what, when, or how much you should eat
Chasing the next diet, only to find yourself right back where you started
Silencing your body’s signals with guilt, shame, or judgment
Then it’s time to liberate yourself from the grip of diet culture and reconnect with the wisdom that has always lived within you. You don’t have to stay stuck. These struggles are signals—signs that deeper healing, reconnection, and support are needed.
It’s time to let go of restriction, self-judgment, and all-or-nothing thinking. It’s time to step into a life where you feel confident, vibrant, and connected to your mind, body, and soul.
It’s time to come home.
How Does Nourish Work?
NOURISH is not another diet, meal plan, or quick fix—it is a journey of reclamation. A return to the deep knowing within you. A process of unlearning the conditioning that has kept you disconnected from your body and rediscovering what it truly means to be nourished—physically, emotionally, and energetically.
This transformational experience combines personalized coaching with self-paced learning inside the NOURISH Online Portal, guiding you to break free from cycles of restriction, emotional eating, and body mistrust.
It is a bold step into The Sacred Rebellion and the uprising against diet culture, people pleasing and the systems that have severed women from themselves and their bodies. This journey invites you to break the spell of disconnection and reclaim what has always belonged to you — your hunger for life, your intuition, and your power.
Through somatic practices, mindset rewiring, and deep self-inquiry, you'll unravel the beliefs and patterns that have kept you trapped in cycles of self-sabotage. This is a return to your body's innate wisdom — a sacred reclamation of your wholeness.
NOURISH offers a complete and compassionate experience that addresses the root causes of behavioral eating, while providing the education, tools, and personalized support needed to heal your relationship with food and your body, support your health concerns, and reclaim your overall sense of well-being.
With NOURISH, you’ll reclaim:
Somatic Reconnection – Your body holds wisdom far beyond what you've been taught. Through somatic practices, you’ll release stored tension, develop greater awareness of your hunger and fullness cues, and learn to trust your body’s signals once again.
Your Power to Self-Regulate: You will learn to regulate your nervous system and shift out of survival mode — breaking free from the cycles of stress, cravings, and self-sabotage that have kept you stuck. When your body feels safe, nourishment becomes intuitive.
Healing to Your Gut: Your gut is your second brain — the seat of your intuition and the foundation of your well-being. You'll discover how to tend to this inner ecosystem so it can support your mood, energy, digestion, and whole-body health.
Harmony with Your Hormones: You’ll uncover how environmental toxins, stress, and diet culture have disrupted your hormonal cycles — and how to restore balance naturally with whole foods, rest, and somatic practices.
Emotional Sovereignty: Food has never been just about fuel—it is often a source of comfort, coping, and survival. You'll develop deep self-awareness and learn how to meet your emotional needs with compassion — while cultivating practices that provide true nourishment and support for your body.
What You’ll Gain
Feel confident and at peace with food—no more guilt, stress, or overthinking every bite.
Recognize and break emotional eating patterns so food is no longer your default coping mechanism.
Rewire negative thought patterns and let go of diet mentality and self-sabotage.
Develop mindful eating habits that honor your body’s true needs.
Cultivate self-love and self-compassion, shifting from criticism to appreciation of your body.
Create a sustainable, flexible nutrition approach that works for you.
Feel free from food rules and restriction, learning to trust your body’s signals.
Experience emotional balance and resilience, knowing how to navigate stress and cravings with mindfulness and self-care.
Build a deep sense of self-trust, empowering you to make choices that align with your well-being without guilt or second-guessing.
The Heart Behind The Nourish Reclamation– Empowering You to Heal, Transform, and Thrive
Hi, I’m Kristy
Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Somatic Practitioner | Healer | Teacher | Embodiment Practitioner
I guide women to break free from self-sabotaging behaviours and patterns, limiting beliefs and societal conditioning, empowering them to reconnect with their intuition,
create meaningful, sustainable change, and embrace their authentic selves. Through the alchemy of somatic healing, nervous system regulation, holistic nutrition, and deep energetic work, I initiate women into the art of intuitive living — a radical reclamation of their inner wisdom and authentic self. For over 25 years, I've walked this path — weaving together ancient practices and modern science to support the whole woman — mind, body, and spirit. My work is a devotion to the ones who are ready to wake up, reconnect with their bodies, and reclaim their power.
My chosen portal is food and eating — the very place where control, shame, and disconnection often take root. When we learn to listen to the language of the body — to hunger, pleasure, and intuition — we unlock a gateway to liberation.
The Sacred Rebellion is not another wellness trend — it is an initiation. A return to your body. A dismantling of the systems that have convinced you that your power lies outside of you.
Through The Intuitive Living Journey™ and my signature NOURISH Program, I guide women to:
Recognize the conditioning that has severed their connection to their bodies.
Reclaim their right to pleasure, nourishment, and intuition.
Rewrite the stories of self-sabotage and limitation.
Rewire their brains and break free from automatic patterns and behaviours.
Root into the body as the ultimate source of truth and wisdom.
If you feel the stirring — the whisper in your bones that there is another way — this is your invitation.
Come home to your body.
Reclaim your power.
Remember who you are.
Let’s begin the journey together.
The Power of Personalized Coaching
+ Self-Guided Learning
NOURISH is designed to give you both the structure and flexibility you need to create deep, lasting change. With a blend of personalized & group coaching, self-paced learning, and community support, you will have all of the support and tools you need to succeed.
What You’ll Receive:
Full Access to the Self-Paced NOURISH Course Portal
Six transformational modules + a Bonus Module filled with educational videos, tools, and practices that guide you through mindset, emotional healing, mindful eating, somatic work, and more.Initial Private Consultation (90 mins) + Follow-up Sessions (According to the path you choose)
A powerful session to set intentions, clarify your goals, and create a personalized roadmap based on your unique needs.Personalized Nutrition & Lifestyle Plan
A holistic approach to nourishment, movement, mindfulness, and intuitive rituals designed to meet your body and life where they are.Embodiment Tools & Integration Resources
Practices, worksheets, and rituals designed to help you move the teachings from insight to lived experience — in your body, your breath, and your daily rhythms.Somatic & Nervous System Practices
Gentle, trauma-informed techniques to support regulation, release stuck patterns, and build resilience through embodied awareness.Reflective Inquiry & Soulful Integration
Thoughtful prompts and journaling questions to help you deepen your self-awareness, uncover inner truths, and align your actions with your intuition.Worksheets, Tools, & Resources: Custom-designed worksheets, tools, and exercises to integrate and embody the information.
Access to the Sacred Circles Community on What’sApp
Encouragement, accountability, and support in a safe and sacred sisterhood space.
Explore the Nourish Online Course Portal: A Glimpse into Your Transformation
The Self-Paced NOURISH Course Portal is structured into six life-changing modules broken into lessons with videos that combine a mix of science and experience that will guide you through powerful action steps on your healing journey.
Module 1: Make Peace with Food & Dieting
Break free from diet culture and restrictive eating habits.
Release guilt and shame around food choices.
Shift your mindset from control to nourishment and pleasure.
Module 2: Recognize Your Patterns & Challenge Your Beliefs
Identify emotional eating triggers and subconscious food patterns.
Challenge self-sabotaging thoughts and beliefs.
Understand the emotional connection between food and well-being.
Module 3: Rewire & Reprogram Your Brain
Learn how neuroplasticity helps you form new, healthy habits.
Shift from self-criticism to empowering self-talk.
Overcome self-sabotage and develop lasting change.
Module 4: Practice Mindfulness Around Food & Eating
Tune into hunger, fullness, and satisfaction cues.
Create mindful eating habits and slow down at mealtimes.
Reduce emotional and mindless eating through awareness.
Module 5: Cultivate Self-Love & Compassion
Develop a compassionate, non-judgmental relationship with yourself.
Release body shame and embrace body respect.
Set boundaries and nourish yourself holistically.
Module 6: Integration & Embodiment
Apply everything you've learned to real-life situations.
Develop a personalized toolkit for long-term success.
Strengthen resilience, intuition, and self-trust
Bonus Module: Create Your Personalized Nutrition Plan
Develop a flexible, sustainable approach to eating.
Learn to balance nutrition with intuition.
Build a nutrition plan that aligns with your lifestyle and goals.
PLUS You Will Receive 22 Additional Printable Resources, Tools & Worksheets to Support You on Your Journey:
Grounding Techniques
Intuitive Eating Journal
The Power of Your Story
Emotional Freedom Technique
Inner Child Dialogue
Belief Exploration
Self Doubt & Insecurity
Vision & Manifestation Worksheet
Gratitude Practice
Overcoming Self-Sabotage
Boundary Creation Tool
Daily Mindset Rewiring Practice
Mindful Eating Guide
Affirmations & GratitudeSelf-Discovery Journal
Soul Check In
Somatic Toolbox
Vagus Nerve Exercises
Movement as Medicine
Simple, Quick, & Nutritious Recipe Pack
Clean Eating, Flexible Meal Ideas
Flexible Meal Builder
What women are saying about Nourish …
I am so grateful to Kristy for helping awaken my conscious mind and allowing me to delve into the unconscious habits that were hindering my growth. Her guidance has provided me with such insight into myself and my very nature. More importantly, Kristy has taught me how to look at myself with compassion instead of pity and patience instead of anger. It is amazing to me, how your hunger for bad foods stops when you start to address the real issues! In addition to achieving my goals, she has equipped me with the tools to handle all health and nutrition obstacles that will come my way on my life's journey. Kristy has had the courage to share her own journey and be truly open and honest and when you allow yourself to do the same, you will find that your light will begin to shine as hers does!
-LISA
Kristy’s approach to establishing the balance between our physical, mental and spiritual forces is one of openness, positivity, clarity, and results oriented. Kristy is attentive, gentle and respectful, allowing me to very quickly understand the issues. Her deep understanding and clear explanation of the relationship between those forces and their energy are reflected in her Nourish Program, which is designed with simple yet thought provoking exercises, supported by fact and science based explanations. This program is not based on calorie count, deprivation or elimination of certain food groups. Rather, the material and exercises allow me to understand what is driving me to make the choices I am making, and in the process, make the appropriate adjustments to my behaviour.
-JOANNE
Brilliant! Kristy has gathered years of knowledge and experience working with clients as a coach and through her own personal life experiences, to develop a purely unique program toward true health & wellness. Her innovative approach encompasses several aspects and is precisely what is needed towards achieving permanent change in your life. Kristy has a wonderful way of making you realize that your wellness is your own responsibility and provides the tools to achieve any goal that you desire. Her intuitive approach will move you out of your denial and back into your personal power.
-HELEN
How You Will Feel After Completing NOURISH
At peace with food and free from restrictive dieting and guilt.
Confident in your food choices, trusting your body’s natural signals.
Emotionally balanced, with tools to navigate stress and cravings.
Free from self-sabotage and perfectionism.
More connected to your body, honoring its needs with self-trust.
Empowered to create a nutrition approach that feels good and sustainable.
Stronger in self-love and compassion, appreciating your body without judgment.
Frequently Asked Questions
-
NOURISH is not just another diet or meal plan. It’s a holistic, mindset-focused approach that helps you develop a healthy, sustainable relationship with food, your body, and your well-being. This program integrates neuroscience, somatic healing, mindfulness, and intuitive eating principles to help you break free from emotional eating patterns, automatic thoughts, and self-sabotaging behaviors. NOURISH is designed to create lasting change, not just temporary results.
-
The focus of NOURISH is not weight loss—it’s about healing your relationship with food and your body. However, many participants find that as they shift their mindset, regulate their nervous system, and nourish themselves properly, their bodies naturally find their healthiest state. This program prioritizes sustainable habits over restrictive dieting, helping you feel more balanced, energized, and at peace with food.
-
This program is for you if:
You struggle with emotional eating, stress eating, or binge eating.
You feel stuck in dieting cycles and want a sustainable, intuitive approach to nourishment.
You want to understand your body’s signals and build a better relationship with food.
You’ve tried multiple diets or wellness plans and haven’t found lasting success.
You’re ready to break free from self-sabotage and make lasting changes from the inside out.
If any of these resonate, NOURISH will support you in your journey toward food freedom and self-trust.
-
NOURISH is divided into six core modules plus a bonus module. Each module includes video lessons, guided exercises, reflection prompts, and practical tools to help you implement changes. The program is designed to be self-paced, so you can go through it at a rhythm that works best for you.
-
The program is flexible and designed to fit into your lifestyle. Each module takes about 1–2 hours to go through, plus additional time for reflection and practice. You can choose to go through the program in as little as six weeks or take your time integrating the lessons at your own pace.
-
This program isn’t about relying on willpower—it’s about rewiring your mindset and nervous system to support sustainable change. NOURISH helps you shift your relationship with food from one of control and restriction to one of trust and intuition. You’ll develop tools to regulate emotional triggers and build lasting habits without the constant struggle of self-discipline.
-
No, NOURISH does not prescribe a strict diet. Instead, you’ll learn how to tune into your body's unique needs and nourish yourself in a way that feels natural and enjoyable. The program includes guidance on balancing nutrition, but the focus is on intuitive and mindful eating rather than rigid rules.
-
Yes! NOURISH is specifically designed to help you break free from dieting cycles and heal your relationship with food. If you’ve struggled with restrictive eating, emotional eating, or binge-restrict cycles, this program will help you shift your mindset, reprogram old patterns, and develop a more sustainable approach to nourishment.
-
Absolutely! Since this program is not based on a one-size-fits-all diet, you can adapt everything to your specific needs. The focus is on helping you build awareness around your body’s unique signals and supporting you in making nourishing choices that align with your health goals.
-
Depending on the package you choose, there may be opportunities for additional support. While NOURISH is primarily a self-paced program, you may have access to live Q&A sessions, community support, or one-on-one coaching options. Check the program details for specific support offerings.
-
Once you’ve completed NOURISH, you’ll have a solid foundation of tools and practices to continue integrating into your daily life. You’ll also have lifetime access to the materials, so you can revisit any lesson whenever you need. Some clients choose to continue their journey with private coaching or ongoing community support for deeper transformation.
-
Yes, I am happy to offer you the option to make 2 - 3 installments on your package if that will make sense for you and your unique situation. Reach out to discuss the payment structure and find a solution that works for you.
-
Yes, you can apply your package value to a higher pathway tier at any time in your journey.
-
No you do not have to live near Ottawa to work with me. All of the plans are delivered virtually. We can even do the 2 hour healing session in the Transformational Pathway virtually if needed.
-
Because this is a digital course with instant access to the materials, refunds are generally not provided. However, if you are experiencing any issues with the program, you can reach out to discuss your experience. The goal is to ensure you feel supported in your journey.
Are You Ready to NOURISH Yourself?
You have spent enough time feeling frustrated, disconnected, and trapped in food struggles and self-defeating patterns. It is time for a new way—one that empowers you to trust, nourish, and care for yourself from a place of compassion, wisdom, and balance.
Imagine waking up every day feeling free around food, confident in your choices, and at peace with your body. That is what NOURISH will help you achieve.
Join NOURISH and Transform Your Relationship with Food Today!
Your journey to food freedom and self-love starts now.
Let’s break the cycle together. Let’s heal, grow, and nourish—inside and out.
You deserve this.