The  Nourish Reclamation

Reconnect with your body. Reclaim your power. Return to your true self.

The Nourish Reclamation Journey

Reconnect with your body, reclaim your power, and return to your true self.

Whether you’re just beginning or ready for deep transformation, each path is designed to meet you where you are — physically, emotionally, and spiritually. Explore the options below to find your aligned starting point.

Nourish Reclamation Journey:

This sacred starting point is perfect for the woman ready to begin her reclamation journey with focused guidance, intuitive structure, and gentle momentum.

What’s Included:

  • Full Access to the Self-Paced NOURISH Portal
    Six transformational modules + a Bonus Module filled with educational videos, tools, and practices that guide you through mindset, emotional healing, mindful eating, somatic work, and more.

  • Initial Private Consultation (90 mins)
    A powerful session to set intentions, clarify your goals, and create a personalized roadmap based on your unique needs.

  • Personalized Nutrition & Lifestyle Plan
    A holistic approach to nourishment, movement, mindfulness, and intuitive rituals designed to meet your body and lifestyle where you are.

  • 2 Private Coaching Sessions (60 minutes each)

    Focused on creating a clear action plan, addressing limiting beliefs, and developing foundational tools.

  • Worksheets, Tools, and Integration Resources
    Supportive tools to help you embody the teachings and track your growth between sessions.

  • Community Support: Access to the Sacred Circles community via What’s App for questions and encouragement.

    Investment: $639

This path is for the woman ready to commit more deeply to her healing — who desires accountability, clarity, and personalized support to shift patterns and step fully into her power.

What’s Included:

  • Full Access to the Self-Paced NOURISH Portal
    Six transformational modules + a Bonus Module filled with educational videos, tools, and practices that guide you through mindset, emotional healing, mindful eating, somatic work, and more.

  • Initial Private Consultation (90 mins)
    A powerful session to set intentions, clarify your goals, and create a personalized roadmap based on your unique needs.

  • Personalized Nutrition & Lifestyle Plan
    A holistic approach to nourishment, movement, mindfulness, and intuitive rituals designed to meet your body and lifestyle where you are.

  • 5 Private Coaching Sessions (60 minutes each): Dive deeper into emotional healing, behavioral shifts, and long-term strategy while keeping accountable to your progress.

  • Worksheets, Tools, and Integration Resources
    Supportive tools to help you embody the teachings and track your growth between sessions.

  • Community Support: Access to the Sacred Circles community via What’s App for questions and encouragement.

  • Advanced Nutrition Protocols: Tailored meal plans, supplement guidance, and strategies for hormonal balance and gut health.

  • Custom Wellness Toolkit: Includes personalized tools for nervous system regulation, mindfulness, and intuitive living.

  • Personalized Movement Practice
    A custom-designed somatic or movement program tailored to your unique body, energy, and healing goals.

  • Exclusive Access to All Virtual Workshops: Complimentary access to virtual workshops for the duration of your program (6 months).

    Investment: $1369

This path is your deep-dive immersive experience — for the woman ready to break through old patterns, embody her deepest truth, and transform from the inside out within a sacred year long container.

What’s Included:

  • Full Access to the Self-Paced NOURISH Portal
    Six transformational modules + a Bonus Module filled with educational videos, tools, and practices that guide you through mindset, emotional healing, mindful eating, somatic work, and more.

  • Initial Private Consultation (90 mins)
    A powerful session to set intentions, clarify your goals, and create a personalized roadmap based on your unique needs.

  • Personalized Nutrition & Lifestyle Plan
    A holistic approach to nourishment, movement, mindfulness, and intuitive rituals designed to meet your body and lifestyle where you are.

  • 12 Private Coaching Sessions (60 minutes each): Full immersion into emotional healing, behavioral shifts, and long-term strategy while keeping accountable to your progress.

  • Worksheets, Tools, and Integration Resources
    Supportive tools to help you embody the teachings and track your growth between sessions.

  • Community Support: Access to the Sacred Circles community via What’s App for questions and encouragement.

  • Advanced Nutrition Protocols: Tailored meal plans, supplement guidance, and strategies for hormonal balance and gut health.

  • Custom Wellness Toolkit: Includes personalized tools for nervous system regulation, mindfulness, and intuitive living.

  • Personalized Movement Practice
    A custom-designed somatic or movement program tailored to your unique body, energy, and healing goals.

  • Exclusive Access to All Virtual Workshops & In-Person Sacred Circles for the Year: Complimentary access to virtual workshops & in person Sacred Circles for the year of your program (12 months).

  • Seasonal Nourishment Bundles:
    Each season, you’ll receive an exclusive digital bundle filled with seasonally aligned recipes, rituals, movement practices, journal prompts, and intuitive tools to help you stay grounded, connected, and nourished throughout the year.

  • Bonus 2 hour Private Somatic & Energy Healing Session in the Yurt or Virtually.

    Investment: $3169

Not Sure Which Path is Right for You?

Every woman’s path is different. If you’re not sure where to begin, I’d love to connect and help you choose the path that fits your needs and desires best.

Real Women, Real Reclamation…

I am so grateful to Kristy for helping awaken my conscious mind and allowing me to delve into the unconscious habits that were hindering my growth. Her guidance has provided me with such insight into myself and my very nature. More importantly, Kristy has taught me how to look at myself with compassion instead of pity and patience instead of anger. It is amazing to me, how your hunger for bad foods stops when you start to address the real issues! In addition to achieving my goals, she has equipped me with the tools to handle all health and nutrition obstacles that will come my way on my life's journey. Kristy has had the courage to share her own journey and be truly open and honest and when you allow yourself to do the same, you will find that your light will begin to shine as hers does!

-LISA

Kristy’s approach to establishing the balance between our physical, mental and spiritual forces is one of openness, positivity, clarity, and results oriented. Kristy is attentive, gentle and respectful, allowing me to very quickly understand the issues. Her deep understanding and clear explanation of the relationship between those forces and their energy are reflected in her Nourish Program, which is designed with simple yet thought provoking exercises, supported by fact and science based explanations. This program is not based on calorie count, deprivation or elimination of certain food groups. Rather, the material and exercises allow me to understand what is driving me to make the choices I am making, and in the process, make the appropriate adjustments to my behaviour.

-JOANNE

Brilliant! Kristy has gathered years of knowledge and experience working with clients as a coach and through her own personal life experiences, to develop a purely unique program toward true health & wellness. Her innovative approach encompasses several aspects and is precisely what is needed towards achieving permanent change in your life. Kristy has a wonderful way of making you realize that your wellness is your own responsibility and provides the tools to achieve any goal that you desire. Her intuitive approach will move you out of your denial and back into your personal power.

-HELEN

Frequently Asked Questions

  • NOURISH is not just another diet or meal plan. It’s a holistic, mindset-focused approach that helps you develop a healthy, sustainable relationship with food, your body, and your well-being. This program integrates neuroscience, somatic healing, mindfulness, and intuitive eating principles to help you break free from emotional eating patterns, automatic thoughts, and self-sabotaging behaviors. NOURISH is designed to create lasting change, not just temporary results.


  • The focus of NOURISH is not weight loss—it’s about healing your relationship with food and your body. However, many participants find that as they shift their mindset, regulate their nervous system, and nourish themselves properly, their bodies naturally find their healthiest state. This program prioritizes sustainable habits over restrictive dieting, helping you feel more balanced, energized, and at peace with food.

  • This program is for you if:

    • You struggle with emotional eating, stress eating, or binge eating.

    • You feel stuck in dieting cycles and want a sustainable, intuitive approach to nourishment.

    • You want to understand your body’s signals and build a better relationship with food.

    • You’ve tried multiple diets or wellness plans and haven’t found lasting success.

    • You’re ready to break free from self-sabotage and make lasting changes from the inside out.

    If any of these resonate, NOURISH will support you in your journey toward food freedom and self-trust.

  • NOURISH is divided into six core modules plus a bonus module. Each module includes video lessons, guided exercises, reflection prompts, and practical tools to help you implement changes. The program is designed to be self-paced, so you can go through it at a rhythm that works best for you.

  • The program is flexible and designed to fit into your lifestyle. Each module takes about 1–2 hours to go through, plus additional time for reflection and practice. You can choose to go through the program in as little as six weeks or take your time integrating the lessons at your own pace.

  • This program isn’t about relying on willpower—it’s about rewiring your mindset and nervous system to support sustainable change. NOURISH helps you shift your relationship with food from one of control and restriction to one of trust and intuition. You’ll develop tools to regulate emotional triggers and build lasting habits without the constant struggle of self-discipline.

  • No, NOURISH does not prescribe a strict diet. Instead, you’ll learn how to tune into your body's unique needs and nourish yourself in a way that feels natural and enjoyable. The program includes guidance on balancing nutrition, but the focus is on intuitive and mindful eating rather than rigid rules.

  • Yes! NOURISH is specifically designed to help you break free from dieting cycles and heal your relationship with food. If you’ve struggled with restrictive eating, emotional eating, or binge-restrict cycles, this program will help you shift your mindset, reprogram old patterns, and develop a more sustainable approach to nourishment.

  • Absolutely! Since this program is not based on a one-size-fits-all diet, you can adapt everything to your specific needs. The focus is on helping you build awareness around your body’s unique signals and supporting you in making nourishing choices that align with your health goals.

  • Depending on the package you choose, there may be opportunities for additional support. While NOURISH is primarily a self-paced program, you may have access to live Q&A sessions, community support, or one-on-one coaching options. Check the program details for specific support offerings.

  • Once you’ve completed NOURISH, you’ll have a solid foundation of tools and practices to continue integrating into your daily life. You’ll also have lifetime access to the materials, so you can revisit any lesson whenever you need. Some clients choose to continue their journey with private coaching or ongoing community support for deeper transformation.

  • Yes, I am happy to offer you the option to make 2 - 3 installments on your package if that will make sense for you and your unique situation. Reach out to discuss the payment structure and find a solution that works for you.

  • Yes, you can apply your package value to a higher pathway tier at any time in your journey.

  • No you do not have to live near Ottawa to work with me. All of the plans are delivered virtually. We can even do the 2 hour healing session in the Transformational Pathway virtually if needed.

  • Because this is a digital course with instant access to the materials, refunds are generally not provided. However, if you are experiencing any issues with the program, you can reach out to discuss your experience. The goal is to ensure you feel supported in your journey.