The  Nourish Reclamation

Reconnect with your body. Reclaim your power. Return to your true self.

Does This Sound Familiar?

You’ve spent years trapped in a cycle of exhaustion, frustration, and confusion — trying every diet, following every trend, and still feeling disconnected from your body. The pressure to look a certain way, the guilt over what you eat, and the constant battle with your own desires leaves you feeling drained, overwhelmed, and like you're never enough.

Your body feels like it's fighting against you, from hormonal imbalances to digestive issues, anxiety, or chronic fatigue. The world is constantly telling you to do more, be more, and buy more.  Deep down, you know there’s another way.

The truth is — the system was never designed for you to thrive!

This system — built on domination, control, and consumerism — was designed to keep you disconnected from your power. The world you've been conditioned to survive in profits off of your disconnection — from your body, your intuition, your pleasure, and your power.

For centuries women have been silenced, controlled, and forced to conform. They want you fighting your body...because a woman at war with herself is a woman who will never rise up against the system that's breaking her down. 

This isn't our system! 

This system does not have our best interests at heart.

They want you tired.
They want you anxious.
They want you believing your body is broken so you'll keep searching for their solutions.

Pills. Quick fixes. Diet plans. Anti-aging creams.
Convenience foods wrapped in plastic and sprayed with poison.
Workouts designed to punish instead of connect.

The Truth is…

  • Your body is a sacred, powerful temple - not something to be controlled.

  • Your cravings are not the enemy — they're messages.

  • Your symptoms are not random — they’re the wisdom of your body trying to speak to you.

  • Your hunger isn't dangerous — it's necessary.

  • Your health is not something to be outsourced - your body already knows what to do.

  • Your body isn't failing you — the system is.

However, until you learn to truly listen to your body, you'll stay trapped in a system that promotes profit over your well-being — perpetuating cycles of self-sabotage and survival and struggling to truly reclaim your sovereignty and thrive.

Everything about how we've been taught to care for ourselves is completely disconnected from how the body is actually designed to thrive. Every single layer of your body holds ancient, intelligent wisdom — but if you don't know how to speak its language, you'll keep outsourcing your power to the latest wellness trend or prescription pad.

Your Sacred Body

You were born for a life rooted in abundance — one that honours sacred nourishment, deep rest, meaningful connection, and untamed freedom.

This journey isn’t about fixing your body. It’s about remembering that your body is already whole, wise, and innately designed to thrive. When you learn to listen and respond to its true needs, you reclaim your vitality — and with it, your sovereignty, your health, and your freedom.

What is The Nourish Reclamation?

The NOURISH Reclamation Coaching Journey is your gateway to all of my signature teachings, programs, and practices—brought together in one transformative container. This journey offers full access to the Nourish Reclamation Course as well as Personalized 1:1 Coaching, somatic and nutritional guidance, and seasonal rituals that support you in reclaiming your health, deepening your intuition, and embodying your truth. Whether you're navigating hormonal shifts, healing your relationship with food, or learning to live more intuitively—this all-access journey meets you where you are and walks with you as you rise into the woman you’re becoming.

Each 1:1 coaching tier offers a sacred container of guidance, structure, and support tailored to where you are on your healing journey. Whether you’re just beginning or ready to dive all the way in, you’ll receive the full power of the NOURISH teachings with the added depth of personalized coaching, strategy, and mentorship.

This Journey is for You…

This is for the woman who is exhausted by the war within herself—torn between control and chaos, between discipline and desire.

The woman who is ready to release the guilt and shame that have kept her trapped in cycles of restriction, rebellion, and self-doubt.

The woman who is done outsourcing her power to diets, influencers, and wellness trends that promise freedom but only deepen the disconnect.

This is for the woman who is ready to return home to herself—to reclaim her sovereignty and live fully aligned, embodied, and nourished in her truth.

Deep down, you know this isn’t just about food, exercise, or “willpower.” You’re craving something more—a way to feel balanced, aligned, and at peace within yourself.

If you’ve been:

  • Feeling disconnected from your body and unsure how to support it through change

  • Caught in cycles of emotional eating, self-sabotage, or overwhelm

  • Constantly second-guessing what, when, or how much to eat—and feeling like your body is a mystery

  • Chasing the next diet and exhausted at the pressure to “fix” yourself

  • Silencing your needs and signals with guilt, shame, or judgment

Then this journey is for you.

This is a space to reconnect with your inner wisdom, honour your body’s rhythms (whether you're navigating hormonal shifts or learning to nourish yourself intuitively), and find lasting peace with food, your health, and who you are becoming.

It’s time to let go of restriction, self-judgment, perfectionism, and all-or-nothing thinking. It’s time to step into a life where you feel confident, vibrant, and connected to your mind, body, and soul.

It’s time to come home.

How Does Nourish Work?

The NOURISH Reclamation is a powerful, integrative path of transformation—designed to support your whole being: body, mind, heart, and spirit—through every phase of your healing, evolution, and return to self. It’s an invitation to unlearn the conditioning that taught you to distrust your body and to remember what it truly means to be nourished—physically, emotionally, mentally, and energetically.

Through personalized coaching, self-paced video lessons, somatic practices, mindset rewiring, and deep inquiry, you'll be gently guided to:

  • Rebuild trust with your body and its signals

  • Break free from cycles of emotional eating, restriction, or self-sabotage

  • Understand and support your hormonal health at every stage

  • Honour your body’s rhythms with compassion and clarity

  • Reclaim your intuitive wisdom and power

NOURISH is a healing space where your body is not a problem to solve, but a guide to follow. Where your hunger, your emotions, your cycles, and your intuition are all sacred messengers calling you home.

Through somatic practices, mindset rewiring, and deep self-inquiry, you'll unravel the beliefs and patterns that have kept you trapped in cycles of self-sabotage. This is a return to your body's innate wisdom — a sacred reclamation of your wholeness.

With NOURISH, you’ll reclaim:

Somatic Reconnection – Your body holds wisdom far beyond what you've been taught. Through somatic practices, you’ll release stored tension, develop greater awareness of your hunger and fullness cues, and learn to trust your body’s signals once again.

Your Power to Self-Regulate: You will learn to regulate your nervous system and shift out of survival mode — breaking free from the cycles of stress, cravings, and self-sabotage that have kept you stuck. When your body feels safe, nourishment becomes intuitive.

Healing to Your Gut: Your gut is your second brain — the seat of your intuition and the foundation of your well-being. You'll discover how to tend to this inner ecosystem so it can support your mood, energy, digestion, and whole-body health.

Harmony with Your Hormones: You’ll uncover how environmental toxins, stress, and diet culture have disrupted your hormonal cycles — and how to restore balance naturally with whole foods, rest, and somatic practices.

Emotional Sovereignty: Food has never been just about fuel—it is often a source of comfort, coping, and survival. You'll develop deep self-awareness and learn how to meet your emotional needs with compassion — while cultivating practices that provide true nourishment and support for your body.

What You’ll Gain

  • Build confidence and ease around food, body, and nourishment—free from guilt, overwhelm, or constant overthinking.

  • Recognize and shift patterns of emotional eating and self-soothing that no longer serve you, with compassion and clarity.

  • Rewire limiting beliefs, release diet culture conditioning, and dissolve self-sabotaging cycles rooted in disconnection.

  • Develop embodied eating habits that honor your body's rhythms, signals, and evolving needs—whether hormonal, emotional, or energetic.

  • Cultivate a foundation of self-love and self-respect, transforming inner criticism into kindness and appreciation for the woman you are becoming.

  • Create a sustainable, intuitive, and flexible relationship with food and nourishment—one that evolves with you over time.

  • Feel free from food rules, external control, and restriction, and learn to trust your body’s inner wisdom.

  • Navigate cravings, stress, and hormonal shifts with emotional balance, nervous system support, and practical tools that keep you rooted and resilient.

  • Strengthen your self-trust and inner authority, making choices that align with your well-being, your cycle, and your truth—without guilt or second-guessing.

The Heart Behind The Nourish Reclamation– Empowering You to Heal, Transform, and Thrive

Hi, I’m Kristy

Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Somatic & Embodiment Practitioner | Healer | Teacher | Sacred Guide

I support women in breaking free from the patterns that keep them stuck—emotional eating, chronic stress, self-sabotage, people-pleasing, and the silent weight of expectations. My work is rooted in the belief that your body holds the wisdom, the truth, and the power to guide you to true health & wellness.

With over 25 years of experience in the healing arts, I bring together somatic healing, nervous system regulation, holistic nutrition, intuitive coaching, and energetic practices to support the whole woman—mind, body, and spirit. My approach is both sacred and practical, woven with reverence, science, and soul.

Whether you're navigating perimenopause, hormonal shifts, burnout, or a lifetime of diet culture and disconnection, I meet you where you are—with tools, tenderness, and truth.

Our relationship with food, our body, and our health is the portal I work through—because it’s often the very place we’ve learned to suppress, control, or disconnect. But when we return to the body and listen deeply—to hunger, to sensation, to intuition—we awaken a sacred kind of freedom: one rooted in trust, vitality, and self-honouring.

Through The Sacred Rebellion Movement, The Sacred Living Journey, & my Signature Coaching Container - The Nourish Reclamation, I guide women to:

  • Recognize the beliefs and systems that have silenced their inner voice

  • Reclaim pleasure, nourishment, rhythm, and cyclical wisdom

  • Rewrite patterns of self-sabotage, shame, and disconnect

  • Rewire the brain and reprogram the nervous system for lasting transformation

  • Root into the body as their most trusted guide

If you feel the stirring — the whisper in your bones that there is another way — this is your invitation.

Come home to your body.

Reclaim your power.

Remember who you are.

Let’s begin the journey together.

XO

Kristy

The Power of Personalized Coaching + Self-Guided Learning

NOURISH is designed to give you both the structure and flexibility you need to create deep, lasting change. With a blend of personalized & group coaching, self-paced learning, and community support, you will have all of the support and tools you need to succeed.

What You’ll Receive:

  • Full Access to the Self-Paced NOURISH Course Portal
    Six transformational modules + a Bonus Module filled with educational videos, tools, and practices that guide you through mindset, emotional healing, mindful eating, somatic work, and more.

  • Initial Private Consultation (90 mins) + Follow-up Sessions (According to the path you choose)
    A powerful session to set intentions, clarify your goals, and create a personalized roadmap based on your unique needs.

  • Personalized Nutrition & Lifestyle Plan
    A holistic approach to nourishment, movement, mindfulness, and intuitive rituals designed to meet your body and life where they are.

  • Embodiment Tools & Integration Resources
    Practices, worksheets, and rituals designed to help you move the teachings from insight to lived experience — in your body, your breath, and your daily rhythms.

  • Somatic & Nervous System Practices
    Gentle, trauma-informed techniques to support regulation, release stuck patterns, and build resilience through embodied awareness.

  • Reflective Inquiry & Soulful Integration
    Thoughtful prompts and journaling questions to help you deepen your self-awareness, uncover inner truths, and align your actions with your intuition.

  • Worksheets, Tools, & Resources: Custom-designed worksheets, tools, and exercises to integrate and embody the information.

  • Access to the Sacred Circles Community on What’sApp
    Encouragement, accountability, and support in a safe and sacred sisterhood space.

A Glimpse Inside The Nourish Reclamation Course:

The Nourish Reclamation Course is a self-paced, integrative journey designed to help you heal your relationship with food, reconnect with your body’s wisdom, and create sustainable habits that support your physical, mental & emotional well-being.

Rooted in the foundations of intuitive nourishment, nervous system regulation, and somatic awareness, this course invites you to unlearn the patterns of diet culture, emotional eating, and self-sabotage.

Through a blend of video teachings, reflection prompts, and embodied practices, you’ll explore how to listen to your body’s natural signals, regulate stress responses, and build a compassionate, empowered approach to eating and self-care. The Nourish Reclamation is a holistic path of returning—back to trust, back to rhythm, and back to yourself.

    • Daily Mindset Rewiring Practice

    • Mindful Eating Guide

    • Affirmations & GratitudeSelf-Discovery Journal

    • Soul Check In

    • Somatic Toolbox

    • Vagus Nerve Exercises

    • Movement as Medicine

    • Simple, Quick, & Nutritious Recipe Pack

    • Clean Eating, Flexible Meal Ideas

    • Flexible Meal Builder

    • Grounding Techniques

    • Intuitive Eating Journal

    • The Power of Your Story

    • Emotional Freedom Technique

    • Inner Child Dialogue

    • Belief Exploration

    • Self Doubt & Insecurity

    • Vision & Manifestation Worksheet

    • Gratitude Practice

    • Overcoming Self-Sabotage

    • Boundary Creation Tool

How You Will Feel After Completing NOURISH

  • At ease in your relationship with food, your body, and your health—free from guilt, shame, or restriction.

  • Confident in the way you nourish yourself, guided by your body’s wisdom and natural rhythms.

  • Emotionally grounded, with practices that support you through stress, cravings, and hormonal fluctuations.

  • Liberated from cycles of self-sabotage, burnout, and the pressure to do it all perfectly.

  • Deeply connected to your body, attuned to its needs, and trusting in your ability to respond with care.

  • Empowered to create a nourishing lifestyle that evolves with you—flexible, intuitive, and sustainable.

  • Rooted in self-love and compassion, appreciating your body as wise, worthy, and whole.

What women are saying about Nourish …

I am so grateful to Kristy for helping awaken my conscious mind and allowing me to delve into the unconscious habits that were hindering my growth. Her guidance has provided me with such insight into myself and my very nature. More importantly, Kristy has taught me how to look at myself with compassion instead of pity and patience instead of anger. It is amazing to me, how your hunger for bad foods stops when you start to address the real issues! In addition to achieving my goals, she has equipped me with the tools to handle all health and nutrition obstacles that will come my way on my life's journey. Kristy has had the courage to share her own journey and be truly open and honest and when you allow yourself to do the same, you will find that your light will begin to shine as hers does!

-LISA

Kristy’s approach to establishing the balance between our physical, mental and spiritual forces is one of openness, positivity, clarity, and results oriented. Kristy is attentive, gentle and respectful, allowing me to very quickly understand the issues. Her deep understanding and clear explanation of the relationship between those forces and their energy are reflected in her Nourish Program, which is designed with simple yet thought provoking exercises, supported by fact and science based explanations. This program is not based on calorie count, deprivation or elimination of certain food groups. Rather, the material and exercises allow me to understand what is driving me to make the choices I am making, and in the process, make the appropriate adjustments to my behaviour.

-JOANNE

Brilliant! Kristy has gathered years of knowledge and experience working with clients as a coach and through her own personal life experiences, to develop a purely unique program toward true health & wellness. Her innovative approach encompasses several aspects and is precisely what is needed towards achieving permanent change in your life. Kristy has a wonderful way of making you realize that your wellness is your own responsibility and provides the tools to achieve any goal that you desire. Her intuitive approach will move you out of your denial and back into your personal power.

-HELEN

Frequently Asked Questions

  • This journey is for the woman who is ready to cross the threshold with intention—who isn’t just looking to understand the shifts in her body, but to honour them as a sacred part of her evolution. She’s no longer interested in surface solutions. She’s seeking something deeper—tools, guidance, and practices that meet the full spectrum of who she is.

    This integrative experience is for you if you:

    • Crave a whole-body approach that supports your hormones, nervous system, emotional clarity, and spiritual well-being

    • Feel drawn to redefine your relationship with food, your body, and your health from a place of empowerment and wisdom

    • Are ready to weave nutrition, movement, mindset, and ritual into your daily rhythms

    • Value both intuitive awareness and grounded science, and want a path that honors both

    • Want to restore your connection to pleasure, vitality, and creativity

    • Are creating space for deeper listening, slower living, and embodied self-care

    • Desire meaningful support, community, and sacred practices to guide your transition

    You’ll feel at home here if:

    • You struggle with emotional or stress eating, and want to feel more in control without restriction

    • You feel stuck in diet culture and are ready for a sustainable, intuitive way to nourish your body

    • You want to better understand your body’s signals and respond with trust instead of judgment

    • You’ve tried countless plans or programs that didn’t create lasting change

    • You’re ready to break free from self-sabotage and build a new foundation rooted in compassion and self-trust

    This is a space for the woman who leads with curiosity, honours her body as a sacred guide, and is ready to reclaim her rhythm, nourishment, and inner power.

    If any part of this stirs something within you—Nourish was created with you in mind.

  • The Nourish Reclamation is different from other programs because it doesn’t ask you to follow rigid rules, diets, or quick fixes—it invites you into a deeply personal and integrative healing process that reconnects you with your body, your intuition, and your unique rhythm.

    What sets this journey apart is its holistic approach: it blends the science of nutrition and hormone health with somatic healing, nervous system regulation, and intuitive eating. You’re not just learning what to eat—you’re learning how to listen, why you’ve disconnected, and what your body truly needs in each phase of your life.

    This course supports the whole woman—physically, emotionally, energetically, and hormonally. It honors where you’ve been, meets you where you are, and walks with you as you reclaim a relationship with food and your body that is rooted in self-trust, not shame.

    Most programs focus on surface-level behavior change. This one goes deeper—guiding you to heal the patterns underneath, regulate your nervous system, and embody lasting, compassionate change.

  • The focus of NOURISH is not weight loss—however, many participants find that as they shift their mindset, regulate their nervous system, and nourish themselves properly, their bodies naturally find their healthiest state. This program prioritizes sustainable habits over restrictive dieting, helping you feel more balanced, energized, and at peace with food.

  • The program is flexible and designed to fit into your lifestyle. Each module takes about 1–2 hours to go through, plus additional time for reflection and practice. You can choose to go through the program at your own pace and take the necessary time to integrate the lessons.

  • This program isn’t about relying on willpower—it’s about rewiring your mindset and nervous system to support sustainable change. NOURISH helps you shift your relationship with food, your body, and your belief system from one of control and restriction to one of trust and intuition. You’ll develop tools to regulate emotional triggers and build lasting habits without the constant struggle of self-discipline.

  • No, NOURISH does not prescribe a strict diet. Instead, you’ll learn how to tune into your body's unique needs and nourish yourself in a way that feels natural and enjoyable. The program includes guidance on balancing nutrition, but the focus is on intuitive and mindful eating rather than rigid rules.

  • Yes! NOURISH is specifically designed to help you break free from dieting cycles and heal your relationship with food. If you’ve struggled with restrictive eating, emotional eating, or binge-restrict cycles, this program will help you shift your mindset, reprogram old patterns, and develop a more sustainable approach to nourishment.

  • Absolutely! Since this program is not based on a one-size-fits-all diet, you can adapt everything to your specific needs. The focus is on helping you build awareness around your body’s unique signals and supporting you in making nourishing choices that align with your health goals. Plus you will receive personal guidance and advice from your coach to help you with andy specific health issues that need to be taken into consideration.

  • Depending on the package you choose, there may be opportunities for additional support. NOURISH is designed as a hybrid model of self-paced learning and personalized coaching. Check the program details for specific support offerings.

  • Once you’ve completed NOURISH, you’ll have a solid foundation of tools and practices to continue integrating into your daily life. You’ll also have lifetime access to the materials, so you can revisit any lesson whenever you need. Some clients choose to continue their journey with private coaching or ongoing community support for deeper transformation.

  • Yes, I am happy to offer you the option to make 2 - 3 installments on your package if that will make sense for you and your unique situation. Reach out to discuss the payment structure and find a solution that works for you.

  • Yes, you can apply your package value to a higher pathway tier at any time in your journey.

  • No you do not have to live near Ottawa to work with me. All of the plans are delivered virtually. We can even do the 2 hour healing session in the Transformational Pathway virtually if needed.

  • Due to the nature of the digital offering with instant access to the materials, refunds are generally not provided. However, if you are experiencing any issues with the program, you can reach out to discuss your experience. The goal is to ensure you feel supported in your journey.

Are You Ready to NOURISH Yourself?

You’ve spent enough time feeling disconnected from your body, overwhelmed by food choices, and stuck in patterns that don’t serve your well-being. It’s time for a new way—one that honors your whole self and guides you back to trust, rhythm, and deep nourishment.

Imagine waking up feeling grounded in your body, confident in how you care for yourself, and free from the noise of diet culture and self-doubt. That’s the transformation this journey offers.

This is your invitation into The NOURISH Reclamation—an integrative path that supports your relationship with food, your body, and your health through compassionate guidance, intuitive tools, and embodied wisdom.

Your journey toward balance, vitality, and self-love begins here.

Let’s step out of the old patterns, listen deeply, nourish fully and rise into wholeness together.

You are ready. You are worthy.
And you are not alone.