Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Workshop: Fitness & Nutrition Wellness for Women in Their 40’s & Beyond
Workshop: Fitness & Nutrition Wellness for Women in Their 40’s & Beyond
Your 40s and beyond are a powerful stage of life, but they can also bring new challenges—hormonal shifts, changes in metabolism, fluctuating energy, and evolving priorities around health and self-care. This workshop is designed specifically for women navigating this season, offering practical tools and empowering guidance to help you thrive in your body with confidence, strength, and vitality.
What You’ll Learn:
How to adapt fitness routines to support joint health, bone density, strength, and energy at every stage of midlife.
The role of nutrition in balancing hormones, reducing inflammation, supporting gut health, and boosting metabolism.
Strategies to regulate stress and support nervous system health through movement, breath, and mindful practices.
How to create a sustainable and intuitive approach to eating and exercise that feels nourishing—not restrictive.
Lifestyle practices that promote resilience, longevity, and joy as you move into your next chapter.
What to Expect:
This is an interactive, supportive workshop blending education, movement, and reflection. You’ll walk away with a clear understanding of how to support your body during this stage of life, along with practical tools you can begin implementing right away.
Who It’s For:
Women in their 40s, 50s, and beyond who want to feel strong, balanced, and empowered in their health, and who are ready to embrace wellness practices that evolve with their changing bodies.
When: Wednesday, October 15th at 12pm
Where: You will receive a link to join via Google Meets
Investment: $25
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
New Moon Sacred Circle
Join us in Sacred Circle on the New Moon – Sunday, September 21st, 6:30-9pm
The New Moon is the perfect time to reset, reflect, and plant the seeds for what you wish to manifest. We invite you to gather in sacred space with a powerful community of women to honor the darkness and embrace new beginnings.
In this circle, we will connect with our intuition, release old energies, and create intentions that align with our deepest desires. This is a space for healing, growth, and empowerment, where you can come as you are and leave feeling refreshed, inspired, and aligned with your true self.
✨ Date: Sunday, September 21st
✨ Time: 6:30-9pm
Together, we’ll harness the transformative energy of the New Moon to step into our highest potential. 🌙
$25
Space is limited, please reserve your spot.
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Sacred Living Webinar Series
I am very excited to be hosting monthly webinars on the ASCEND Community Platform in collaboration with Marisa Hannewyk, Ascension Coach & Channel.
Join me on Thursday, May 1st at noon for the very first gathering in the Sacred Living series—a monthly exploration into what it truly means to live in alignment with your body, your intuition, and the natural cycles of life. This first session is an introduction to the journey ahead—an invitation to soften, to listen, and to remember the sacred path that already resides within.
In a world that glorifies hustle, productivity, and perfection, Sacred Living offers another way—one rooted in embodiment, nourishment, self-trust, and feminine wisdom. Whether you’re feeling disconnected from your body, tired of cycles of self-sabotage, overwhelmed by diet culture, or simply craving a deeper connection to yourself and the Earth—this webinar series is for you.
Upcoming Topics in the Sacred Living Series Include:
Sacred nourishment & seasonal eating
Rest as rebellion & nervous system healing
Breaking free from diet culture
Somatic embodiment & emotional release
Rituals, circles, and the power of feminine connection
We can't wait to gather with you in this sacred space. Come remember the way back to yourself.
The ASCEND Community Platform is your one-stop shop for navigating personal transformation and self-discovery. Inside this wellness community, you’ll find an abundance of events from a variety of experts, daily drops and inspiration to keep you focused and accountable to results, and a library of tools, resources, worksheets, and courses to help you deepen your journey, reconnect with your truth, and expand your consciousness. Think of ASCEND as your healthier, more intentional version of social media. It's all here to help you live an empowered life and consciously create a better reality!
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150