In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

Join me in the yurt on Saturday, January 4th to welcome in the New Year. During this day retreat will will spend time in community and on our solo journey of reflection and intention setting. We will share in a yoga, meditation and breathwork practice and create a vision board for this next turn of the wheel.

ALSO, as a special treat I have invited the very talented Marta K.F to do 45 minute tarot reading for you all. Marta is amazing and will totally blow your mind! I hope that you will join us.

Schedule:

9-9:30am Arrive & Settle In

9:30-10:30am Yoga, Meditation & Breathwork

10:30-11am Reflection & Intention Setting

11-4pm Vision Board Workshop & Tarot Readings

Bring your own lunch & snacks.

Space is limited! 

Investment: $180

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

Gather with us in Sacred Circle to reflect on the past year and set intentions for the year ahead. Step into a transformative journey of healing and renewal, as we create space for deep restoration of your physical body and soul.

This session invites you to explore your inner shadow, learn somatic practices, strengthen your meditation skills, regulate your nervous system, and harness the power of your breath for profound healing and transformation.

No prior experience is necessary to join. The yoga postures are gentle, passive, and deeply restorative, making this session accessible to everyone.

Next Healing Session:

Friday, December 27th

6:30-9:30pm

$59

Register HERE

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

Join us for the Full Moon in Sacred Circle on Sunday, December 15th from 7-9:30pm to honour and celebrate the beautiful soul that you are and the journey that you are moving through at this time. We will meet on the full moon and share in meditation & breath work, reflection, journalling and sharing, and complete the evening by moving your beautiful body in dance. I sincerely hope that you will join us! Herbal tea will be served.

(P.S You do not need to have any previous experience to join. All that you need is a sincere desire to be with other woman in community, an open heart, and an open mind).

Sunday, December 15th

7-9:30pm

$39

In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

Join me Saturday, December 7th for Sacred Circles Mala Creation Workshop.

In this hands on workshop using quality crystals and gem stones, you will design and create your own Mala necklace.

The Mala is a string of 108 crystals or gem stone beads with one guru bead that has traditionally been used for meditation, prayer & mantra repetition. These necklaces are a beautiful way to set and hold intentions close to your heart.

We will share in a guided meditation and ritual to set an intention for your Mala and then be guided through the complete design and creation of your very own Mala necklace.

If you have any questions please reach out. Space is limited.

Saturday, December 7th

11am-3:00pm

$135

Bring your own lunch and snacks.

CLICK HERE TO REGISTER

In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

“Until you make the unconscious conscious, it will direct your life and you will call if fate.” - Carl Jung

Take a deep dive into the depths of your unconscious mind where you will explore your beliefs, attitudes, patterns, and projections with yourself and in relation to others. During this day long retreat, you will be guided through the process of how to do shadow work, when it is appropriate and when to take a break and embody the experience. We will work with various embodiment tools to move stuck energy through the body that needs to be expressed, integrate your learning and leave you feeling empowered and ready to move forward on your path with more clarity and awareness.

Schedule:

9-10:30am Intro to Shadow Work

10:30-12pm Reflection & Sacred Circle

12-1:30pm Lunch, Connection, & Free Time

1:30-3pm Shadow Work Cont’d

3-4pm Embodiment Practice, Restorative Yoga & Sound Bath

Lunch and snacks will be provided.

Space is limited!

What to bring:

A journal

Yoga mat (if you have one)

Comfy clothes

Water

Lunch & Snacks

When:

Saturday November 30th, 2023

9am - 4pm

Investment:

$169 + HST

In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

This group healing session is designed to provide an opportunity to learn somatic practices, strengthen your meditation muscles, regulate your nervous system, work with your breathe for healing and stress relief, and deeply restore your physical body while in restorative yoga positions.

You do not need to have any previous experience to participate in this session. The yoga postures are all passive in nature and very restorative.

Next Healing Session:

Friday, November 15th

7-9:30pm

$59

Register HERE

In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

Join me in Sacred Circle where we will harvest the power of gathering with other like-minded women with ritual and sharing.

The sacred circle has a long tradition of providing a safe and non-judgmental environment for women to express their truth, connect with spirit, and evolve along their unique path with the support and guidance of other women.

This is a community based experience where everyone has a chance to speak on the topic and everyone has an opportunity to listen. The task of leading and guiding will be shared by all. It is a safe environment where egos & judgement is left at the door.

$25

Space is limited.

Register HERE

In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.

In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.

This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

Reach out for availability.

10 weeks

$150

Register HERE

In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.