Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

Join me for this soulful, science-informed workshop where we will explore how to move through perimenopause with greater ease, vitality, and self-trust. Together, we’ll step beyond the outdated narratives of struggle and loss and into a new story—one where your body’s changing rhythms become a catalyst for deeper healing and self-reclamation.

In this workshop, you’ll discover:

• How hormonal shifts impact your body, mind, and nervous system—and how to work with them naturally

• Nourishment strategies that support hormonal balance, gut health, and energy

• The vital role of nervous system regulation and daily somatic practices

• How to align with your natural cycles (even as they change) to restore balance and flow

• Practical tools, rituals, and lifestyle practices to thrive—not just survive—this sacred transition

Whether you're just beginning to notice shifts or are deep within the journey, this workshop will leave you feeling empowered, supported, and connected to your body’s innate wisdom.

This workshop is an invitation to shift the way you view and support yourself in a meaningful, powerful, and supportive way. It’s about returning to yourself—stronger, wiser, and more attuned than ever.

Register HERE

Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.

Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.

It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

10 consecutive weeks. Can begin at anytime. Reach out for availability.

10 weeks

$150

Register HERE

Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.

Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.

It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

10 consecutive weeks. Can begin at anytime. Reach out for availability.

10 weeks

$150

Register HERE

The Art of Sacred Living Day Retreat: A One-Day Immersion to Reconnect with Rhythm, Ritual, and the Sacred Within

In a world that glorifies hustle and numbs intuition, this is your invitation to slow down, soften, and come home to what truly sustains you. The Art of Sacred Living Day Retreat is a soul-nourishing experience designed to guide you back into alignment with your body, your breath, and the natural rhythms of life.

Nestled within the sacred container of the Sacred Circles Yurt and surrounded by gardens, this immersive day retreat invites you to step off the treadmill of daily life and into a deeper way of being. It’s about remembering that sacredness is found in the simple, the seasonal, and the slow. You’ll be guided through a carefully curated day of gentle movement, breathwork, seasonal rituals, creative practice, nourishing food, and embodied rest — all designed to support you in reawakening your inner wisdom and reconnecting to your soul-led path.

What You’ll Experience:

* A grounding opening circle and intention-setting ritual

* Sacred movement & breath practices to connect with your body’s wisdom

* Pick your own flower bouquet ritual and connection to the land

* A nourishing, mindful lunch made with local whole foods

* Teachings on the Pillars of Sacred Living to bring into your daily life

* Guided reflection, journaling, and inner inquiry

* Restorative practices to regulate your nervous system and invite deep rest

* A closing circle to integrate, share, and anchor your experience

This retreat is for you if you are:

* Longing to slow down and breathe more deeply

* Craving connection — with yourself, with nature, and with a circle of like-hearted women

* Ready to release perfectionism, pressure, and “doing” in exchange for presence and peace

* Curious about integrating sacred rituals and rhythms into your everyday life

* Desiring rest, nourishment, and reconnection to your intuition

Location: The Sacred Circles Yurt – Ottawa, ON

Date: Saturday, June 14th

Time: 9 AM – 5 PM

Investment: $169 (includes lunch, tea, and your own hand picked bouquet of flowers to take home with you)

Space is limited. Register HERE

Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.

Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.

It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

10 consecutive weeks. Can begin at anytime. Reach out for availability.

10 weeks

$150

Register HERE

Join us in the garden on Saturday, June 7th for a potluck and gathering with some amazing women from the community. Doors open at 4pm and we will aim to eat around 5:30pm. You are welcome to bring your beverage of choice, a contribution to the potluck, as well as a lawn chair. I will have a fire going and music playing. We may even create a makeshift dance floor under the pergola lights :-). Can’t wait to see you all there….the more the merrier!

Saturday, June 7th

Doors open at 4pm. BYOB, lawn chair, potluck contribution

Registration is complimentary. RSVP requested.

Register HERE

Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.

This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.

Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.

Let's begin the weekend with intention, alignment, and calm.

$150 for 10 consecutive class package. Space is limited.  Reserve your spot by email or DM.

Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

I am very excited to be hosting monthly webinars on the ASCEND Community Platform in collaboration with Marisa Hannewyk, Ascension Coach & Channel.

Join me on Thursday, May 1st at noon for the very first gathering in the Sacred Living series—a monthly exploration into what it truly means to live in alignment with your body, your intuition, and the natural cycles of life. This first session is an introduction to the journey ahead—an invitation to soften, to listen, and to remember the sacred path that already resides within.

In a world that glorifies hustle, productivity, and perfection, Sacred Living offers another way—one rooted in embodiment, nourishment, self-trust, and feminine wisdom. Whether you’re feeling disconnected from your body, tired of cycles of self-sabotage, overwhelmed by diet culture, or simply craving a deeper connection to yourself and the Earth—this webinar series is for you.

Upcoming Topics in the Sacred Living Series Include:

• Sacred nourishment & seasonal eating

• Rest as rebellion & nervous system healing

• Breaking free from diet culture

• Somatic embodiment & emotional release

• Rituals, circles, and the power of feminine connection

We can't wait to gather with you in this sacred space. Come remember the way back to yourself.

The ASCEND Community Platform is your one-stop shop for navigating personal transformation and self-discovery. Inside this wellness community, you’ll find an abundance of events from a variety of experts, daily drops and inspiration to keep you focused and accountable to results, and a library of tools, resources, worksheets, and courses to help you deepen your journey, reconnect with your truth, and expand your consciousness. Think of ASCEND as your healthier, more intentional version of social media. It's all here to help you live an empowered life and consciously create a better reality!

FOLLOW THE LINK HERE TO ACCESS THE COMPLIMENTARY WEBINAR

Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.

Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.

It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

10 consecutive weeks. Can begin at anytime. Reach out for availability.

10 weeks

$150

Register HERE

Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.

This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.

Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.

Let's begin the weekend with intention, alignment, and calm.

$150 for 10 consecutive class package. Space is limited.  Reserve your spot by email or DM.

The Sacred Transition: A Whole Body Approach to Thriving Through Perimenopause

Join me for this soulful, science-informed workshop where we will explore how to move through perimenopause with greater ease, vitality, and self-trust. Together, we’ll step beyond the outdated narratives of struggle and loss and into a new story—one where your body’s changing rhythms become a catalyst for deeper healing and self-reclamation.

In this workshop, you’ll discover:

• How hormonal shifts impact your body, mind, and nervous system—and how to work with them naturally

• Nourishment strategies that support hormonal balance, gut health, and energy

• The vital role of nervous system regulation and daily somatic practices

• How to align with your natural cycles (even as they change) to restore balance and flow

• Practical tools, rituals, and lifestyle practices to thrive—not just survive—this sacred transition

Whether you're just beginning to notice shifts or are deep within the journey, this workshop will leave you feeling empowered, supported, and connected to your body’s innate wisdom.

This is not about "fixing" yourself.
It’s about returning to yourself—stronger, wiser, and more attuned than ever.

Date: May 29th
Time: 6:30-8:30pm
Location: The Willow House, 376 Church St., Russell, ON
Investment: $25

Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.

Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.

It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

10 consecutive weeks. Can begin at anytime. Reach out for availability.

10 weeks

$150

Register HERE

You’re Invited to The Summer Solstice Circle
Sunday, June 22nd | 6:00–9:00pm | Sacred Circles Yurt

Join me in Sacred Circle as we gather to honour the light, celebrate the fullness of life, and mark the turning of the wheel.

The Summer Solstice is a gift — a moment to pause, soak in the abundance around and within us, and realign with our deepest truths.

Together, we’ll drop into ceremony, share in circle, move our bodies, and offer our intentions to the fire. This is a space to connect — with the Earth, with each other, and with the radiant power rising in you.

Come as you are. Leave feeling nourished, seen, and lit from within.

Spots are limited. Reserve your place in the circle and step into the magic of summer.

Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.

This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.

Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.

Let's begin the weekend with intention, alignment, and calm.

$150 for 10 consecutive class package. Space is limited.  Reserve your spot by email or DM.

Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.

Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.

It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

10 consecutive weeks. Can begin at anytime. Reach out for availability.

10 weeks

$150

Register HERE

Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.

This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.

Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.

Let's begin the weekend with intention, alignment, and calm.

$150 for 10 consecutive class package. Space is limited.  Reserve your spot by email or DM.

Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.

Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.

It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

10 consecutive weeks. Can begin at anytime. Reach out for availability.

10 weeks

$150

Register HERE

Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.

This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.

Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.

Let's begin the weekend with intention, alignment, and calm.

$150 for 10 consecutive class package. Space is limited.  Reserve your spot by email or DM.

Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.

Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.

Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.

It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.

10 consecutive weeks. Can begin at anytime. Reach out for availability.

10 weeks

$150

Register HERE

Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.

This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.

Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.

Let's begin the weekend with intention, alignment, and calm.

$150 for 10 consecutive class package. Space is limited.  Reserve your spot by email or DM.

I am very excited to be hosting monthly webinars on the ASCEND Community Platform in collaboration with Marisa Hannewyk, Ascension Coach & Channel.

Join me on Thursday, May 1st at noon for the very first gathering in the Sacred Living series—a monthly exploration into what it truly means to live in alignment with your body, your intuition, and the natural cycles of life. This first session is an introduction to the journey ahead—an invitation to soften, to listen, and to remember the sacred path that already resides within.

In a world that glorifies hustle, productivity, and perfection, Sacred Living offers another way—one rooted in embodiment, nourishment, self-trust, and feminine wisdom. Whether you’re feeling disconnected from your body, tired of cycles of self-sabotage, overwhelmed by diet culture, or simply craving a deeper connection to yourself and the Earth—this webinar series is for you.

Upcoming Topics in the Sacred Living Series Include:

• Sacred nourishment & seasonal eating

• Rest as rebellion & nervous system healing

• Breaking free from diet culture

• Somatic embodiment & emotional release

• Rituals, circles, and the power of feminine connection

We can't wait to gather with you in this sacred space. Come remember the way back to yourself.

The ASCEND Community Platform is your one-stop shop for navigating personal transformation and self-discovery. Inside this wellness community, you’ll find an abundance of events from a variety of experts, daily drops and inspiration to keep you focused and accountable to results, and a library of tools, resources, worksheets, and courses to help you deepen your journey, reconnect with your truth, and expand your consciousness. Think of ASCEND as your healthier, more intentional version of social media. It's all here to help you live an empowered life and consciously create a better reality!

FOLLOW THE LINK HERE TO ACCESS THE COMPLIMENTARY WEBINAR

Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!

Wednesday’s from 7-8:30pm

Class length is 1hr 30 min

$150 for 10 consecutive weeks.

Space is limited.