Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Saturday Morning Drop In Yoga in the Yurt
Join me for a grounding and rejuvenating Saturday morning drop-in yoga class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
This is a Drop In Class for those with a 10 class pass. Space is limited. Reserve your spot by email or DM.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
21 Day Spring Clean Challenge
Spring is here—a time for new beginnings, fresh energy, and shedding the old to make room for the new. It’s the perfect season to reset, reconnect, and reclaim your vitality. If you’re feeling ready for a deep cleanse, not just for your body, but for your heart, mind, and spirit, I have something truly special for you.
Join us for the 21 Day Spring Clean Challenge. This isn’t a diet or a complicated detox. You don't have to buy any special products or supplements. You definitely don’t have to miss out on any special events. No more restrictions, no more guilt—just pure, nourishing practices that allow you to show up as your truest self. It’s a holistic, soul-nourishing journey designed to help you:
• Break free from diet culture and reclaim your intuitive wisdom.
• Support your natural detox process with seasonal, nourishing foods.
• Clear emotional and mental clutter that’s been holding you back.
• Reconnect with your body and nurture your relationship with your self.
Over 21 days, we’ll dive deep into seasonal eating, mindful practices, and powerful rituals that help you release what no longer serves you and embrace the vitality of spring. From supporting your liver and gut to rejuvenating and balancing your skin and emotions, this challenge will leave you feeling lighter, brighter, and more aligned with your true self.
What You’ll Receive:
• Seasonal Nourishment: Simple and nourishing meals, recipes, and somatic practices to support your body’s natural detoxification process.
• Mindful Rituals & Tools: Practices to help you release limiting beliefs and reconnect with your body’s wisdom.
• Whole Body Support: This isn’t just a cleanse for your body—it’s a cleanse for your mind and spirit too:
• Weekly Webinars with Kristy: Join me live each week for an in-depth exploration of the challenge themes, where I’ll share additional tips and answer your questions. These webinars will be held on April 1st, 8th, and 15th at 7 PM.
• Supportive Community: Join a tribe of like-minded women who are on the same journey, ready to cheer you on and celebrate your success.
I’d love for you to join me on this journey.
We begin April 1st! Sign up to receive your welcome package.
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Saturday Morning Drop In Yoga in the Yurt
Join me for a grounding and rejuvenating Saturday morning drop-in yoga class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
This is a Drop In Class for those with a 10 class pass. Space is limited. Reserve your spot by email or DM.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
21 Day Spring Clean Challenge
Spring is here—a time for new beginnings, fresh energy, and shedding the old to make room for the new. It’s the perfect season to reset, reconnect, and reclaim your vitality. If you’re feeling ready for a deep cleanse, not just for your body, but for your heart, mind, and spirit, I have something truly special for you.
Join us for the 21 Day Spring Clean Challenge. This isn’t a diet or a complicated detox. You don't have to buy any special products or supplements. You definitely don’t have to miss out on any special events. No more restrictions, no more guilt—just pure, nourishing practices that allow you to show up as your truest self. It’s a holistic, soul-nourishing journey designed to help you:
• Break free from diet culture and reclaim your intuitive wisdom.
• Support your natural detox process with seasonal, nourishing foods.
• Clear emotional and mental clutter that’s been holding you back.
• Reconnect with your body and nurture your relationship with your self.
Over 21 days, we’ll dive deep into seasonal eating, mindful practices, and powerful rituals that help you release what no longer serves you and embrace the vitality of spring. From supporting your liver and gut to rejuvenating and balancing your skin and emotions, this challenge will leave you feeling lighter, brighter, and more aligned with your true self.
What You’ll Receive:
• Seasonal Nourishment: Simple and nourishing meals, recipes, and somatic practices to support your body’s natural detoxification process.
• Mindful Rituals & Tools: Practices to help you release limiting beliefs and reconnect with your body’s wisdom.
• Whole Body Support: This isn’t just a cleanse for your body—it’s a cleanse for your mind and spirit too:
• Weekly Webinars with Kristy: Join me live each week for an in-depth exploration of the challenge themes, where I’ll share additional tips and answer your questions. These webinars will be held on April 1st, 8th, and 15th at 7 PM.
• Supportive Community: Join a tribe of like-minded women who are on the same journey, ready to cheer you on and celebrate your success.
I’d love for you to join me on this journey.
We begin April 1st! Sign up to receive your welcome package.
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Saturday Morning Drop In Yoga in the Yurt
Join me for a grounding and rejuvenating Saturday morning drop-in yoga class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
This is a Drop In Class for those with a 10 class pass. Space is limited. Reserve your spot by email or DM.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Saturday Morning Drop In Yoga in the Yurt
Join me for a grounding and rejuvenating Saturday morning drop-in yoga class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
This is a Drop In Class for those with a 10 class pass. Space is limited. Reserve your spot by email or DM.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Saturday Morning Drop In Yoga in the Yurt (Copy)
Join me for a grounding and rejuvenating Saturday morning drop-in yoga class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
This is a Drop In Class for those with a 10 class pass. Space is limited. Reserve your spot by email or DM.
21 Day Spring Clean Challenge
Spring is here—a time for new beginnings, fresh energy, and shedding the old to make room for the new. It’s the perfect season to reset, reconnect, and reclaim your vitality. If you’re feeling ready for a deep cleanse, not just for your body, but for your heart, mind, and spirit, I have something truly special for you.
Join us for the 21 Day Spring Clean Challenge. This isn’t a diet or a complicated detox. You don't have to buy any special products or supplements. You definitely don’t have to miss out on any special events. No more restrictions, no more guilt—just pure, nourishing practices that allow you to show up as your truest self. It’s a holistic, soul-nourishing journey designed to help you:
• Break free from diet culture and reclaim your intuitive wisdom.
• Support your natural detox process with seasonal, nourishing foods.
• Clear emotional and mental clutter that’s been holding you back.
• Reconnect with your body and nurture your relationship with your self.
Over 21 days, we’ll dive deep into seasonal eating, mindful practices, and powerful rituals that help you release what no longer serves you and embrace the vitality of spring. From supporting your liver and gut to rejuvenating and balancing your skin and emotions, this challenge will leave you feeling lighter, brighter, and more aligned with your true self.
What You’ll Receive:
• Seasonal Nourishment: Simple and nourishing meals, recipes, and somatic practices to support your body’s natural detoxification process.
• Mindful Rituals & Tools: Practices to help you release limiting beliefs and reconnect with your body’s wisdom.
• Whole Body Support: This isn’t just a cleanse for your body—it’s a cleanse for your mind and spirit too:
• Weekly Webinars with Kristy: Join me live each week for an in-depth exploration of the challenge themes, where I’ll share additional tips and answer your questions. These webinars will be held on April 1st, 8th, and 15th at 7 PM.
• Supportive Community: Join a tribe of like-minded women who are on the same journey, ready to cheer you on and celebrate your success.
I’d love for you to join me on this journey.
We begin April 1st! Sign up to receive your welcome package.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm. $150 for 10 consecutive weeks.
Space is limited. Email for availability.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm. $150 for 10 consecutive weeks.
Space is limited. Email for availability.
Yoga, Meditation & Breathwork
It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.
In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.
This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
Reach out for availability.
10 weeks
$150
Full Moon Sacred Circle
Join us for the Full Moon in Sacred Circle on Friday, March 14th from 7-9:30pm to honour and celebrate the beautiful soul that you are and the journey that you are moving through at this time. We will meet on the full moon and share in meditation & breath work, reflection, journalling, sharing, and complete the evening by moving your beautiful body in dance. I sincerely hope that you will join us! Herbal tea will be served.
(P.S You do not need to have any previous experience to join. All that you need is a sincere desire to be with other woman in community, an open heart, and an open mind).
Friday, March 14th
7-9:30pm
$39
Warrior Goddess Bootcamp
In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.
In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.
This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
Reach out for availability.
10 weeks
$150
The Deep Chill Day Retreat
The Deep Chill Retreat is a full-day wellness experience designed to help you reconnect with yourself and restore balance.
Join me at the yurt on Saturday, March 8th, for a transformative day that blends mindfulness, movement, and healing practices.
Warrior Goddess Bootcamp
In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.
In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.
This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.
In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.
This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Warrior Goddess Bootcamp
In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Warrior Goddess Bootcamp
In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork (Copy)
It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.
In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.
This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
Reach out for availability.
10 weeks
$150
Sacred Circles Closed
Sacred Circles Yurt will be closed between January 13th - February 3rd.
Classes and events will resume the week of February 3rd.
If you are looking for a virtual session, I would be happy to assist you during this time from Tulum, Mexico :-)
Warrior Goddess Bootcamp
In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.
In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.
This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
Reach out for availability.
10 weeks
$150
2025 New Year Retreat
Join me in the yurt on Saturday, January 4th to welcome in the New Year. During this day retreat will will spend time in community and on our solo journey of reflection and intention setting. We will share in a yoga, meditation and breathwork practice and create a vision board for this next turn of the wheel.
ALSO, as a special treat I have invited the very talented Marta K.F to do 45 minute tarot reading for you all. Marta is amazing and will totally blow your mind! I hope that you will join us.
Schedule:
9-9:30am Arrive & Settle In
9:30-10:30am Yoga, Meditation & Breathwork
10:30-11am Reflection & Intention Setting
11-4pm Vision Board Workshop & Tarot Readings
Bring your own lunch & snacks.
Space is limited!
Investment: $180
Yoga, Meditation & Breathwork
It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.
In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.
This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
Reach out for availability.
10 weeks
$150
Group Healing Sessions - Sacred Circle/ Shadow Work/ Somatic Practices /Meditation /Breathwork /Restorative Yoga
Gather with us in Sacred Circle to reflect on the past year and set intentions for the year ahead. Step into a transformative journey of healing and renewal, as we create space for deep restoration of your physical body and soul.
This session invites you to explore your inner shadow, learn somatic practices, strengthen your meditation skills, regulate your nervous system, and harness the power of your breath for profound healing and transformation.
No prior experience is necessary to join. The yoga postures are gentle, passive, and deeply restorative, making this session accessible to everyone.
Next Healing Session:
Friday, December 27th
6:30-9:30pm
$59
Yoga, Meditation & Breathwork
It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.
In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.
This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.
In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.
This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
Reach out for availability.
10 weeks
$150
Full Moon Sacred Circle
Join us for the Full Moon in Sacred Circle on Sunday, December 15th from 7-9:30pm to honour and celebrate the beautiful soul that you are and the journey that you are moving through at this time. We will meet on the full moon and share in meditation & breath work, reflection, journalling and sharing, and complete the evening by moving your beautiful body in dance. I sincerely hope that you will join us! Herbal tea will be served.
(P.S You do not need to have any previous experience to join. All that you need is a sincere desire to be with other woman in community, an open heart, and an open mind).
Sunday, December 15th
7-9:30pm
$39
Warrior Goddess Bootcamp
In this class we start with some invigorating yoga to warm up and get mobile, then we will bust out the weights for a full body circuit and finally finish off with some gentle yoga to stretch out and wind down. You will leave feeling amazing…guaranteed!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
It is no secret that yoga & meditation have incredible health benefits. There are multiple studies that show the direct correlation between yoga & meditation and a reduction or management of stress, anxiety, and inflammation among other chronic and debilitating conditions. Yet very few people actually make yoga and meditation a regular part of their life. With so many misconceptions and misled information around what it means to ‘do’ yoga or what meditation actually looks like, it is no wonder that most people believe that it is not accessible for them.
In this 10 week program you will get an opportunity to learn that yoga and meditation is truly for EVERY BODY! You will learn what it means to PRACTICE meditation and how to make it accessible in every aspect of your life. You will also be introduced to some basic yoga postures and poses that will improve the mobility of your body and build your confidence.
This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
Reach out for availability.
10 weeks
$150