Sacred Circles Potluck & Garden Party
Join us in the garden on Saturday, June 7th for a potluck and gathering with some amazing women from the community. Doors open at 4pm and we will aim to eat around 5:30pm. You are welcome to bring your beverage of choice, a contribution to the potluck, as well as a lawn chair. I will have a fire going and music playing. We may even create a makeshift dance floor under the pergola lights :-). Can’t wait to see you all there….the more the merrier!
Saturday, June 7th
Doors open at 4pm. BYOB, lawn chair, potluck contribution
Registration is complimentary. RSVP requested.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
The Art of Sacred Living Day Retreat
The Art of Sacred Living Day Retreat: A One-Day Immersion to Reconnect with Rhythm, Ritual, and the Sacred Within
In a world that glorifies hustle and numbs intuition, this is your invitation to slow down, soften, and come home to what truly sustains you. The Art of Sacred Living Day Retreat is a soul-nourishing experience designed to guide you back into alignment with your body, your breath, and the natural rhythms of life.
Nestled within the sacred container of the Sacred Circles Yurt and surrounded by gardens, this immersive day retreat invites you to step off the treadmill of daily life and into a deeper way of being. It’s about remembering that sacredness is found in the simple, the seasonal, and the slow. You’ll be guided through a carefully curated day of gentle movement, breathwork, seasonal rituals, creative practice, nourishing food, and embodied rest — all designed to support you in reawakening your inner wisdom and reconnecting to your soul-led path.
What You’ll Experience:
* A grounding opening circle and intention-setting ritual
* Sacred movement & breath practices to connect with your body’s wisdom
* Pick your own flower bouquet ritual and connection to the land
* A nourishing, mindful lunch made with local whole foods
* Teachings on the Pillars of Sacred Living to bring into your daily life
* Guided reflection, journaling, and inner inquiry
* Restorative practices to regulate your nervous system and invite deep rest
* A closing circle to integrate, share, and anchor your experience
This retreat is for you if you are:
* Longing to slow down and breathe more deeply
* Craving connection — with yourself, with nature, and with a circle of like-hearted women
* Ready to release perfectionism, pressure, and “doing” in exchange for presence and peace
* Curious about integrating sacred rituals and rhythms into your everyday life
* Desiring rest, nourishment, and reconnection to your intuition
Location: The Sacred Circles Yurt – Ottawa, ON
Date: Saturday, June 14th
Time: 9 AM – 5 PM
Investment: $169 (includes lunch, tea, and your own hand picked bouquet of flowers to take home with you)
Space is limited. Register HERE
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Sacred Living Webinar Series
I am very excited to be hosting monthly webinars on the ASCEND Community Platform in collaboration with Marisa Hannewyk, Ascension Coach & Channel.
Join me on Thursday, May 1st at noon for the very first gathering in the Sacred Living series—a monthly exploration into what it truly means to live in alignment with your body, your intuition, and the natural cycles of life. This first session is an introduction to the journey ahead—an invitation to soften, to listen, and to remember the sacred path that already resides within.
In a world that glorifies hustle, productivity, and perfection, Sacred Living offers another way—one rooted in embodiment, nourishment, self-trust, and feminine wisdom. Whether you’re feeling disconnected from your body, tired of cycles of self-sabotage, overwhelmed by diet culture, or simply craving a deeper connection to yourself and the Earth—this webinar series is for you.
Upcoming Topics in the Sacred Living Series Include:
Sacred nourishment & seasonal eating
Rest as rebellion & nervous system healing
Breaking free from diet culture
Somatic embodiment & emotional release
Rituals, circles, and the power of feminine connection
We can't wait to gather with you in this sacred space. Come remember the way back to yourself.
The ASCEND Community Platform is your one-stop shop for navigating personal transformation and self-discovery. Inside this wellness community, you’ll find an abundance of events from a variety of experts, daily drops and inspiration to keep you focused and accountable to results, and a library of tools, resources, worksheets, and courses to help you deepen your journey, reconnect with your truth, and expand your consciousness. Think of ASCEND as your healthier, more intentional version of social media. It's all here to help you live an empowered life and consciously create a better reality!
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Sacred Living Webinar Series
I am very excited to be hosting monthly webinars on the ASCEND Community Platform in collaboration with Marisa Hannewyk, Ascension Coach & Channel.
Join me on Thursday, May 1st at noon for the very first gathering in the Sacred Living series—a monthly exploration into what it truly means to live in alignment with your body, your intuition, and the natural cycles of life. This first session is an introduction to the journey ahead—an invitation to soften, to listen, and to remember the sacred path that already resides within.
In a world that glorifies hustle, productivity, and perfection, Sacred Living offers another way—one rooted in embodiment, nourishment, self-trust, and feminine wisdom. Whether you’re feeling disconnected from your body, tired of cycles of self-sabotage, overwhelmed by diet culture, or simply craving a deeper connection to yourself and the Earth—this webinar series is for you.
Upcoming Topics in the Sacred Living Series Include:
Sacred nourishment & seasonal eating
Rest as rebellion & nervous system healing
Breaking free from diet culture
Somatic embodiment & emotional release
Rituals, circles, and the power of feminine connection
We can't wait to gather with you in this sacred space. Come remember the way back to yourself.
The ASCEND Community Platform is your one-stop shop for navigating personal transformation and self-discovery. Inside this wellness community, you’ll find an abundance of events from a variety of experts, daily drops and inspiration to keep you focused and accountable to results, and a library of tools, resources, worksheets, and courses to help you deepen your journey, reconnect with your truth, and expand your consciousness. Think of ASCEND as your healthier, more intentional version of social media. It's all here to help you live an empowered life and consciously create a better reality!
Sacred Living Webinar Series
I am very excited to be hosting monthly webinars on the ASCEND Community Platform in collaboration with Marisa Hannewyk, Ascension Coach & Channel.
Join me on Thursday, May 1st at noon for the very first gathering in the Sacred Living series—a monthly exploration into what it truly means to live in alignment with your body, your intuition, and the natural cycles of life. This first session is an introduction to the journey ahead—an invitation to soften, to listen, and to remember the sacred path that already resides within.
In a world that glorifies hustle, productivity, and perfection, Sacred Living offers another way—one rooted in embodiment, nourishment, self-trust, and feminine wisdom. Whether you’re feeling disconnected from your body, tired of cycles of self-sabotage, overwhelmed by diet culture, or simply craving a deeper connection to yourself and the Earth—this webinar series is for you.
Upcoming Topics in the Sacred Living Series Include:
Sacred nourishment & seasonal eating
Rest as rebellion & nervous system healing
Breaking free from diet culture
Somatic embodiment & emotional release
Rituals, circles, and the power of feminine connection
We can't wait to gather with you in this sacred space. Come remember the way back to yourself.
The ASCEND Community Platform is your one-stop shop for navigating personal transformation and self-discovery. Inside this wellness community, you’ll find an abundance of events from a variety of experts, daily drops and inspiration to keep you focused and accountable to results, and a library of tools, resources, worksheets, and courses to help you deepen your journey, reconnect with your truth, and expand your consciousness. Think of ASCEND as your healthier, more intentional version of social media. It's all here to help you live an empowered life and consciously create a better reality!
Friday Morning Yoga
Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
$150 for 10 consecutive class package. Space is limited. Reserve your spot by email or DM.
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Sacred Living Webinar Series
I am very excited to be hosting monthly webinars on the ASCEND Community Platform in collaboration with Marisa Hannewyk, Ascension Coach & Channel.
Join me on Thursday, May 1st at noon for the very first gathering in the Sacred Living series—a monthly exploration into what it truly means to live in alignment with your body, your intuition, and the natural cycles of life. This first session is an introduction to the journey ahead—an invitation to soften, to listen, and to remember the sacred path that already resides within.
In a world that glorifies hustle, productivity, and perfection, Sacred Living offers another way—one rooted in embodiment, nourishment, self-trust, and feminine wisdom. Whether you’re feeling disconnected from your body, tired of cycles of self-sabotage, overwhelmed by diet culture, or simply craving a deeper connection to yourself and the Earth—this webinar series is for you.
Upcoming Topics in the Sacred Living Series Include:
Sacred nourishment & seasonal eating
Rest as rebellion & nervous system healing
Breaking free from diet culture
Somatic embodiment & emotional release
Rituals, circles, and the power of feminine connection
We can't wait to gather with you in this sacred space. Come remember the way back to yourself.
The ASCEND Community Platform is your one-stop shop for navigating personal transformation and self-discovery. Inside this wellness community, you’ll find an abundance of events from a variety of experts, daily drops and inspiration to keep you focused and accountable to results, and a library of tools, resources, worksheets, and courses to help you deepen your journey, reconnect with your truth, and expand your consciousness. Think of ASCEND as your healthier, more intentional version of social media. It's all here to help you live an empowered life and consciously create a better reality!
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Friday Morning Yoga
Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
$150 for 10 consecutive class package. Space is limited. Reserve your spot by email or DM.
The Sacred Transition: A Whole Body Approach to Thriving Through Perimenopause
The Sacred Transition: A Whole Body Approach to Thriving Through Perimenopause
Join me for this soulful, science-informed workshop where we will explore how to move through perimenopause with greater ease, vitality, and self-trust. Together, we’ll step beyond the outdated narratives of struggle and loss and into a new story—one where your body’s changing rhythms become a catalyst for deeper healing and self-reclamation.
In this workshop, you’ll discover:
How hormonal shifts impact your body, mind, and nervous system—and how to work with them naturally
Nourishment strategies that support hormonal balance, gut health, and energy
The vital role of nervous system regulation and daily somatic practices
How to align with your natural cycles (even as they change) to restore balance and flow
Practical tools, rituals, and lifestyle practices to thrive—not just survive—this sacred transition
Whether you're just beginning to notice shifts or are deep within the journey, this workshop will leave you feeling empowered, supported, and connected to your body’s innate wisdom.
This is not about "fixing" yourself.
It’s about returning to yourself—stronger, wiser, and more attuned than ever.
Date: May 29th
Time: 6:30-8:30pm
Location: The Willow House, 376 Church St., Russell, ON
Investment: $25
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Summer Solstice Sacred Circle
You’re Invited to The Summer Solstice Circle
Sunday, June 22nd | 6:00–9:00pm | Sacred Circles Yurt
Join me in Sacred Circle as we gather to honour the light, celebrate the fullness of life, and mark the turning of the wheel.
The Summer Solstice is a gift — a moment to pause, soak in the abundance around and within us, and realign with our deepest truths.
Together, we’ll drop into ceremony, share in circle, move our bodies, and offer our intentions to the fire. This is a space to connect — with the Earth, with each other, and with the radiant power rising in you.
Come as you are. Leave feeling nourished, seen, and lit from within.
Spots are limited. Reserve your place in the circle and step into the magic of summer.
Friday Morning Yoga
Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
$150 for 10 consecutive class package. Space is limited. Reserve your spot by email or DM.
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Friday Morning Yoga
Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
$150 for 10 consecutive class package. Space is limited. Reserve your spot by email or DM.
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Friday Morning Yoga
Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
$150 for 10 consecutive class package. Space is limited. Reserve your spot by email or DM.
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Friday Morning Yoga
Join me for a grounding and rejuvenating Friday morning Yoga, Breathwork & Meditation class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
$150 for 10 consecutive class package. Space is limited. Reserve your spot by email or DM.
Sacred Living Webinar Series
I am very excited to be hosting monthly webinars on the ASCEND Community Platform in collaboration with Marisa Hannewyk, Ascension Coach & Channel.
Join me on Thursday, May 1st at noon for the very first gathering in the Sacred Living series—a monthly exploration into what it truly means to live in alignment with your body, your intuition, and the natural cycles of life. This first session is an introduction to the journey ahead—an invitation to soften, to listen, and to remember the sacred path that already resides within.
In a world that glorifies hustle, productivity, and perfection, Sacred Living offers another way—one rooted in embodiment, nourishment, self-trust, and feminine wisdom. Whether you’re feeling disconnected from your body, tired of cycles of self-sabotage, overwhelmed by diet culture, or simply craving a deeper connection to yourself and the Earth—this webinar series is for you.
Upcoming Topics in the Sacred Living Series Include:
Sacred nourishment & seasonal eating
Rest as rebellion & nervous system healing
Breaking free from diet culture
Somatic embodiment & emotional release
Rituals, circles, and the power of feminine connection
We can't wait to gather with you in this sacred space. Come remember the way back to yourself.
The ASCEND Community Platform is your one-stop shop for navigating personal transformation and self-discovery. Inside this wellness community, you’ll find an abundance of events from a variety of experts, daily drops and inspiration to keep you focused and accountable to results, and a library of tools, resources, worksheets, and courses to help you deepen your journey, reconnect with your truth, and expand your consciousness. Think of ASCEND as your healthier, more intentional version of social media. It's all here to help you live an empowered life and consciously create a better reality!
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
New Moon Sacred Circle
Join us in Sacred Circle on the New Moon – Sunday, April 27th, 6:30-9pm
The New Moon is the perfect time to reset, reflect, and plant the seeds for what you wish to manifest. We invite you to gather in sacred space with a powerful community of women to honor the darkness and embrace new beginnings.
In this circle, we will connect with our intuition, release old energies, and create intentions that align with our deepest desires. This is a space for healing, growth, and empowerment, where you can come as you are and leave feeling refreshed, inspired, and aligned with your true self.
✨ Date: Sunday, April 27th
✨ Time: 6:30-9pm
Together, we’ll harness the transformative energy of the New Moon to step into our highest potential. 🌙
$25
Sunday, April 27th
6:30-9pm
Space is limited, so please reserve your spot.
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.
21 Day Spring Clean Challenge
Spring is here—a time for new beginnings, fresh energy, and shedding the old to make room for the new. It’s the perfect season to reset, reconnect, and reclaim your vitality. If you’re feeling ready for a deep cleanse, not just for your body, but for your heart, mind, and spirit, I have something truly special for you.
Join us for the 21 Day Spring Clean Challenge. This isn’t a diet or a complicated detox. You don't have to buy any special products or supplements. You definitely don’t have to miss out on any special events. No more restrictions, no more guilt—just pure, nourishing practices that allow you to show up as your truest self. It’s a holistic, soul-nourishing journey designed to help you:
• Break free from diet culture and reclaim your intuitive wisdom.
• Support your natural detox process with seasonal, nourishing foods.
• Clear emotional and mental clutter that’s been holding you back.
• Reconnect with your body and nurture your relationship with your self.
Over 21 days, we’ll dive deep into seasonal eating, mindful practices, and powerful rituals that help you release what no longer serves you and embrace the vitality of spring. From supporting your liver and gut to rejuvenating and balancing your skin and emotions, this challenge will leave you feeling lighter, brighter, and more aligned with your true self.
What You’ll Receive:
• Seasonal Nourishment: Simple and nourishing meals, recipes, and somatic practices to support your body’s natural detoxification process.
• Mindful Rituals & Tools: Practices to help you release limiting beliefs and reconnect with your body’s wisdom.
• Whole Body Support: This isn’t just a cleanse for your body—it’s a cleanse for your mind and spirit too:
• Weekly Webinars with Kristy: Join me live each week for an in-depth exploration of the challenge themes, where I’ll share additional tips and answer your questions. These webinars will be held on April 1st, 8th, and 15th at 7 PM.
• Supportive Community: Join a tribe of like-minded women who are on the same journey, ready to cheer you on and celebrate your success.
I’d love for you to join me on this journey.
We begin April 1st! Sign up to receive your welcome package.
Yoga, Meditation & Breathwork
Start your week with intention and calm by joining the Monday evening yoga class, where movement, meditation, and breathwork come together to create a peaceful experience. This class is designed to help you unwind and reset after the demands of the day, allowing you to tap into the power of mindful movement, breath, and stillness.
Whether you're a beginner or have a regular practice, you'll be guided through gentle yoga postures that promote flexibility, strength, and relaxation. We’ll also incorporate meditation techniques and breathwork to calm the mind, center your energy, and release any tension carried through the week.
It’s the perfect way to create a sense of balance and peace, setting a positive tone for the days ahead. Come as you are and leave feeling restored, connected, and ready to embrace the week ahead. This program is designed for anyone who would like to explore yoga and meditation in a safe and non-judgmental environment.
10 consecutive weeks. Can begin at anytime. Reach out for availability.
10 weeks
$150
Saturday Morning Drop In Yoga in the Yurt
Join me for a grounding and rejuvenating Saturday morning drop-in yoga class in the yurt.
This class is all about reconnecting with your body, easing into your weekend, and finding balance through mindful flow. Whether you're a seasoned yogi or a beginner, each session is designed to support your unique body and energy, helping you release tension and create space for inner peace.
Come as you are, breathe deeply, and allow the serenity of the yurt and the surrounding gardens guide you into a state of relaxation and clarity.
Let's begin the weekend with intention, alignment, and calm.
This is a Drop In Class for those with a 10 class pass. Space is limited. Reserve your spot by email or DM.
Warrior Goddess Bootcamp
Unleash your inner warrior with the Warrior Goddess Bootcamp! In this empowering class, we begin with invigorating yoga to warm up and get your body moving. Then, we dive into a full-body circuit using weights to build strength, endurance, and confidence. To finish, we wind down with some gentle yoga, stretching and releasing any tension, leaving you feeling rejuvenated and balanced. Whether you're looking to challenge your body, boost your energy, or simply feel amazing, this class is designed to leave you feeling strong, centered, and ready to take on anything. Guaranteed to be an empowering experience every time!
Wednesday’s from 7-8:30pm
Class length is 1hr 30 min
$150 for 10 consecutive weeks.
Space is limited.