Welcome to The Intuitive Living Journey Blog

In a world filled with external noise telling you how to eat, move, and live, The Intuitive Living Journey™ invites you to reconnect with your inner wisdom and create a life that feels aligned, nourishing, and sustainable.

In this blog, we delve into the wisdom of intuitive living, embracing a holistic approach to wellness and self-discovery. Join me as we navigate the depths of consciousness, cultivate mindfulness in everyday life, nourish our bodies with wholesome practices, and nurture our spirits with soulful connections.

Together, let's embark on a journey of growth, healing, and empowerment, guided by intuition and fuelled by a passion for living authentically.

Let the Journey Begin!

Introduction to the Intuitive Living Journey

The Intuitive Living Journey™ is about learning to listen IN to your body’s wisdom. It is about tuning out all of the messages that are bombarding you from the outside world and focusing IN on what your intuition is trying to tell you.

Through years of conditioning and societal expectations, we often inadvertently silence our intuition, relegating it to the background as we prioritize external validation and conformity. But the truth is, our intuition is always there, patiently waiting to be heard and honoured.

The Intuitive Living Journey™ is about reconnecting with that ability. Building a new relationship with your Higher Self and learning to trust in your own power of healing and wisdom. It is about developing compassion and kindness toward yourself. Building yourself up instead of tearing yourself down. Developing self-care routines and practices that bring you back to a state of harmony and balance within. Learning to love yourself and accept yourself in all of your beautiful, imperfect glory!

On the Intuitive Living Journey, authenticity is key. It's not about striving for perfection or pretending to be someone you're not. Instead, it's about wholeheartedly embracing who you are, embracing your unique journey, and learning to love yourself unconditionally, flaws and all. It is about celebrating your strengths, acknowledge your vulnerabilities, and honoring your individuality. By cultivating self-love and self-acceptance, you'll discover a profound sense of empowerment and inner peace.

Remember, your authenticity is your superpower. It's what makes you beautifully unique, and it's the foundation upon which your personal growth and transformation are built. So, embrace your authenticity, embrace your imperfections, and let your light shine bright.

On the Intuitive Living Journey we celebrate the beauty of YOU, just as you are!

To journey is to embrace the road less travelled. To break away from the conditioned mind and to explore the unknown. It is an adventure of self-discovery and evolution. The realization that there is more than what meets the eye and what you have been conditioned to believe.

When you feel the stirring of discontent within and the desire to grow and expand into the highest version of yourself possible, your journey has begun! The journey changes you in beautiful and magical ways. It opens you up to your infinite potential and awakens you into more of who you are. Let the journey begin!

The 5 Pillars of The Intuitive Living Journey™:

Pillar # 1 - Learn to Listen & Create an Intuitive Relationship with Your Mind, Body, & Soul

Pillar # 2 - Become Aware: Recognize Your Patterns & Challenge Your Beliefs

Pillar # 3 - Nourish Yourself with Nutrition & Movement

Pillar # 4 - Regulate Your Nervous System & Practice Mindfulness, Breath Work & Meditation

Pillar # 5 - Cultivate Loving Connections with Yourself, Your Community, Mother Earth & Spirit

The Intuitive Living Blog

Featured

Support Your Body This Spring: A Guide to Renewal & Rejuvenation

As the earth comes to life in the spring, with flowers blooming and days growing longer, it’s the perfect time to give your body the care and attention it needs to thrive. After a season of rest and introspection, spring invites us to release the old, shed the stagnant energy, and embrace a fresh, vibrant beginning.

This season is not just about the physical environment changing—it’s a time for you to also renew your mind, body, and spirit. Spring’s energy is all about growth, balance, and transformation. Here’s how to support your body and nourish your well-being during this time of renewal:

Spring Cleaning For Your Mind, Body & Soul

The Sacred Rebellion

We are done. Done with the rules, the shame, the cycles of guilt that keep us small. Done with the toxic noise of a culture that tells us we are never enough. We see through the lies. And we refuse to play by those outdated rules anymore.

The Art of Creating Rituals for Mindfulness & Balance

In a world that often moves too fast, where our days blur into each other, creating rituals can be a powerful way to cultivate mindfulness, restore balance, and deepen our connection to ourselves. Rituals, unlike routines, are imbued with intention and meaning, offering a sacred pause amid life’s busyness. When practiced consistently, they become anchors that ground us in the present moment and guide us toward a life of alignment and purpose.

How to Cultivate a Nourishing Relationship with Food

In a world filled with diet culture, food rules, and conflicting nutrition advice, it’s easy to feel overwhelmed and disconnected from our own bodies. Many of us have developed a complicated relationship with food—seeing it as the enemy, a source of guilt, or something to control. But what if we reframed our approach? What if food became a source of nourishment, pleasure, and deep connection rather than stress and restriction?

The Science Behind Small Habits & Big Changes

We often think that big life transformations require massive effort, willpower, or a total lifestyle overhaul. But science tells a different story. Real, lasting change comes from the power of small, consistent habits—the tiny actions that, over time, compound into profound shifts.

If you’ve ever felt stuck or overwhelmed by change, you’re not alone. The key isn’t to rely on motivation (which comes and goes) but to understand how habits work and how to harness them for long-term success.

Overcoming Old Patterns for Lasting Change

Have you ever felt stuck in the same cycle, no matter how hard you try to change? You set an intention, commit to a new habit, and for a while, things seem to be going well—until you find yourself slipping back into the very patterns you were trying to break. It’s frustrating, disheartening, and can leave you questioning if real change is even possible. I’m here to tell you…It absolutely is!

3 Simple Ways to Cultivate Balance in Your Life

In a world that constantly demands our time and energy, finding balance can feel like an impossible task. However, balance isn’t about perfection—it’s about creating a flow between effort and ease, work and rest, giving and receiving. The good news? You don’t need to overhaul your life to feel more grounded. Small, intentional shifts can help you cultivate balance and harmony.

5 Tiny Habits to Start Today for a Balanced Life

In our fast-paced, constantly connected world, it can often feel like the demands of work, family, and self-care are at odds. But finding balance doesn’t require massive changes or a complete overhaul of your lifestyle. Small, consistent habits can make all the difference. The key is starting with tiny, manageable steps that fit into your everyday routine. Here are five tiny habits you can start today to bring more balance into your life.

Recognizing & Shifting Self-Sabotaging Behaviours

Self-sabotage is a silent thief. It sneaks into our thoughts, habits, and actions, often disguised as fear, procrastination, or doubt, and robs us of the growth, success, and joy we deserve.

The Healing Power of Somatic Practices

In a world where stress and disconnection are all too common, somatic practices offer a pathway to deeper healing and well-being. These practices, which focus on the mind-body connection, provide profound benefits for those seeking to enhance their physical, emotional, and psychological health.

Partnering with the Universe to Manifest Your Dreams

We are powerful creators! We have the ability to bring forth into our lives what we most desire through the power of our thoughts and our feelings. We also have the power to bring forth what we least desire through the power of our thoughts and our feelings. We draw toward ourselves whatever we focus our energy upon. Ruminating on fear based thoughts or what we don't want for ourselves will only build the power and momentum behind that energetic pull and bring more of that to you. Consciously choosing to align your energy with what you most desire through your thoughts and your feelings will strengthen that energetic pull and draw more of that to you.

The Power of Slowing Down and Listening to Your Inner Voice

In today's fast-paced world, where busyness is glorified and productivity is paramount, it's easy to lose touch with ourselves. We rush from one task to the next, constantly bombarded by external stimuli, leaving little room for introspection and self-reflection. However, amidst the chaos of our daily lives, there lies a profound wisdom waiting to be discovered—the voice of our inner selves.

Embracing Authenticity in a World of Expectations

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we actually are", Brene’s Brown's words echo truth in our souls. But oh, how challenging it is in a world where conformity seems like the only option. Authenticity is about shedding the layers of expectation and embracing our raw, unfiltered selves, shadows and all.

Gratitude: The Key to a Fulfilling Life

In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of tasks, responsibilities, and challenges. We often find ourselves focusing on what we lack rather than appreciating what we have. But amidst the chaos, there lies a powerful antidote – gratitude.

Create Your Personalized Invocation

A personal invocation is a form of prayer or ritual where an individual calls upon a divine or spiritual entity for guidance, protection, or assistance. Unlike a general invocation, which may be conducted in a communal setting such as a religious service, a personal invocation is typically performed privately, often in moments of solitude or reflection. Personal invocations can vary widely depending on your individual beliefs, practices, and spiritual traditions, ranging from simple spoken prayers to elaborate ceremonial rituals. They serve as a means for you to connect with your spiritual beliefs and seek support or guidance from higher powers.

The Power of Surrender: Embracing Courage and Trust in the Flow of Life

In a world that often glorifies control and dominance, the concept of surrender may seem counterintuitive. We're taught to fight, to strive, and to never give up. But what if surrender wasn't a sign of weakness, but rather a courageous act of trust and liberation? What if letting go of our need to control everything opened us up to profound insights and a deeper connection with the universe? This is the essence of surrender – a shift from resistance to acceptance, from fear to love.

Nurturing the Inner Light: Choosing Higher Self Over Ego

In the depths of our being, a constant battle wages—a battle between the familiar, protective whispers of the ego and the expansive, illuminating guidance of the higher self. It's a struggle we all face, one that often goes unnoticed in the hustle and bustle of everyday life. But within this struggle lies the key to unlocking our true potential and manifesting our deepest desires.

Mastering Energetic Boundaries: A Guide to Protecting Your Energy and Well-Being

Do you often find yourself feeling drained after interactions with certain people? Are you sensitive to the energy of others, picking up on their emotions and feeling overwhelmed by them? If so, you may need to strengthen your energetic boundaries.

Embracing Alignment: Journeying Towards Your Higher Self

In the labyrinth of existence, there exists a profound quest—to align oneself with the essence of their being, their higher self. This journey transcends the mundane and ventures into the realm of spiritual awakening and self-discovery. Aligning with your higher self is not merely a destination but an ongoing odyssey, a sacred dance between the earthly and the divine.

Harmonizing Your Four Subtle Bodies: A Holistic Approach to Well-Being

As humans, we exist on multiple levels - physical, emotional, mental, and spiritual. Each aspect of ourselves requires attention and care for us to achieve true balance and well-being.

Neglecting any of these dimensions can lead to internal conflict and disharmony, eventually manifesting as various forms of "dis-ease" such as anxiety, depression, and chronic fatigue. To cultivate harmony in our lives, it's essential to nurture all four of our subtle bodies.

Flowing into Balance: Embracing the Eb & Flow of Life

Finding balance isn't about remaining static and expecting everything to unfold perfectly; it's about aligning with the rhythm of life's continuous flow. Absolute stillness is a concept reserved for death; while we're alive, our bodies are in constant motion, perpetually flowing.