Blog
Welcome to the Intuitive Living Journey Blog, where we embark on a transformative exploration of the interconnected realms of mind, body, and spirit. Here, we delve into the wisdom of intuitive living, embracing a holistic approach to wellness and self-discovery. Join us as we navigate the depths of consciousness, cultivate mindfulness in everyday life, nourish our bodies with wholesome practices, and nurture our spirits with soulful connections. Together, let's embark on a journey of growth, healing, and empowerment, guided by intuition and fueled by a passion for living authentically.
Hi, I’m Kristy
Creatrix of Sacred Circles, a mother, lover, gardener, teacher, healer, goddess, wild woman, embodiment practitioner, nature worshipper and spiritual devotee. I also happen to be formally trained in somatic trauma and nervous system regulation, holistic nutrition, kinesiology, life coaching, recreational and leisure services, personal training, group fitness, energy healing, yoga, breath work and meditation and have over 20 years of experience working in the health and wellness industry.
In a world where stress and disconnection are all too common, somatic practices offer a pathway to deeper healing and well-being. These practices, which focus on the mind-body connection, provide profound benefits for those seeking to enhance their physical, emotional, and psychological health.
We are powerful creators! We have the ability to bring forth into our lives what we most desire through the power of our thoughts and our feelings. We also have the power to bring forth what we least desire through the power of our thoughts and our feelings. We draw toward ourselves whatever we focus our energy upon. Ruminating on fear based thoughts or what we don't want for ourselves will only build the power and momentum behind that energetic pull and bring more of that to you. Consciously choosing to align your energy with what you most desire through your thoughts and your feelings will strengthen that energetic pull and draw more of that to you.
In today's fast-paced world, where busyness is glorified and productivity is paramount, it's easy to lose touch with ourselves. We rush from one task to the next, constantly bombarded by external stimuli, leaving little room for introspection and self-reflection. However, amidst the chaos of our daily lives, there lies a profound wisdom waiting to be discovered—the voice of our inner selves.
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we actually are", Brene’s Brown's words echo truth in our souls. But oh, how challenging it is in a world where conformity seems like the only option. Authenticity is about shedding the layers of expectation and embracing our raw, unfiltered selves, shadows and all.
In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of tasks, responsibilities, and challenges. We often find ourselves focusing on what we lack rather than appreciating what we have. But amidst the chaos, there lies a powerful antidote – gratitude.
A personal invocation is a form of prayer or ritual where an individual calls upon a divine or spiritual entity for guidance, protection, or assistance. Unlike a general invocation, which may be conducted in a communal setting such as a religious service, a personal invocation is typically performed privately, often in moments of solitude or reflection. Personal invocations can vary widely depending on your individual beliefs, practices, and spiritual traditions, ranging from simple spoken prayers to elaborate ceremonial rituals. They serve as a means for you to connect with your spiritual beliefs and seek support or guidance from higher powers.
In a world that often glorifies control and dominance, the concept of surrender may seem counterintuitive. We're taught to fight, to strive, and to never give up. But what if surrender wasn't a sign of weakness, but rather a courageous act of trust and liberation? What if letting go of our need to control everything opened us up to profound insights and a deeper connection with the universe? This is the essence of surrender – a shift from resistance to acceptance, from fear to love.
In the depths of our being, a constant battle wages—a battle between the familiar, protective whispers of the ego and the expansive, illuminating guidance of the higher self. It's a struggle we all face, one that often goes unnoticed in the hustle and bustle of everyday life. But within this struggle lies the key to unlocking our true potential and manifesting our deepest desires.
Do you often find yourself feeling drained after interactions with certain people? Are you sensitive to the energy of others, picking up on their emotions and feeling overwhelmed by them? If so, you may need to strengthen your energetic boundaries.
In the labyrinth of existence, there exists a profound quest—to align oneself with the essence of their being, their higher self. This journey transcends the mundane and ventures into the realm of spiritual awakening and self-discovery. Aligning with your higher self is not merely a destination but an ongoing odyssey, a sacred dance between the earthly and the divine.
As humans, we exist on multiple levels - physical, emotional, mental, and spiritual. Each aspect of ourselves requires attention and care for us to achieve true balance and well-being.
Neglecting any of these dimensions can lead to internal conflict and disharmony, eventually manifesting as various forms of "dis-ease" such as anxiety, depression, and chronic fatigue. To cultivate harmony in our lives, it's essential to nurture all four of our subtle bodies.
Finding balance isn't about remaining static and expecting everything to unfold perfectly; it's about aligning with the rhythm of life's continuous flow. Absolute stillness is a concept reserved for death; while we're alive, our bodies are in constant motion, perpetually flowing.