Sacred Circles is a sanctuary for women reclaiming their intuitive wisdom, unraveling societal conditioning, and reconnecting with their true, embodied selves. It is a space of deep transformation, where women come together in community to break free from the limitations of cultural conditioning, self-doubt, and disconnection.

Rooted in somatic practices, holistic nourishment, and ancient wisdom, Sacred Circles guides women back to the sacred relationship with their bodies, minds, and spirits. It is a rebellion against the forces that have silenced and tamed the wild feminine—a movement of sovereign women rising together in support, healing, and empowerment. Through gatherings, rituals, coaching, and immersive experiences, Sacred Circles fosters radical self-trust, embodiment, and the liberation of authentic expression.

Welcome to The Sacred Rebellion!

The Sacred Rebellion is an invitation for women to reclaim their power and reconnect with their bodies, minds, and souls. Here, we break free from the confines of cultural and societal expectations, embracing our intuitive wisdom, true nourishment, and self-love. Through raw, unapologetic conversations, somatic practices and nourishing rituals, we are unshackling ourselves from limiting beliefs and embracing our wild, unapologetic power.

This is a roadmap for women who want to live in alignment with their body’s unique wisdom. This journey guides you to heal, transform, and fully embody your true essence in a community where healing and empowerment come together. A safe space to explore your deepest truths, share your journey, and heal alongside other like-minded women who are ready to rise together. Together, we’re igniting a revolution of women reclaiming their power, trusting their intuition, and living their truth. 

This is The Sacred Rebellion. A movement. A reckoning. A homecoming. Are you in?

Hi, I’m Kristy

Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Healer | Teacher | Embodiment Practitioner

I guide women to break free from self-sabotaging behaviours and patterns, limiting beliefs and societal conditioning, empowering them to reconnect with their intuition, create meaningful, sustainable change, and embrace their authentic selves. Through deep self-awareness, embodiment practices, and nervous system regulation, I guide women toward lasting transformation—helping them cultivate self-trust, resilience, and a fulfilling, balanced life.

With over 25 years of experience in holistic wellness, my approach is rooted in deep healing—physically, emotionally, and spiritually. I integrate somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation to offer a truly personalized and embodied experience.

I invite you to begin the journey!

Where to Start…

  • Sacred Circles Yurt

    Welcome to Sacred Circles, a sanctuary for women seeking connection, healing, and personal growth. Located just 20 minutes from downtown Ottawa, Sacred Circles is nestled on a picturesque countryside property featuring an authentic Mongolian yurt surrounded by lush gardens and the tranquility of nature.

    At Sacred Circles, we provide a safe and nurturing space where women can gather to embrace their authentic selves, let down their walls, and explore their wild, beautiful, and unique nature. Rooted in the timeless tradition of women’s circles, we celebrate unity, connection, and the evolving self while fostering a sense of community among like-minded women dedicated to personal growth and authenticity.

    Through retreats, workshops, yoga classes, healing circles, and private events, Sacred Circles offers opportunities to reconnect with yourself, nature, and spirit. Whether you're here to explore, heal, or celebrate, you’ll find a welcoming home where your journey is supported every step of the way.

    Coming Up

  • The Intuitive Living Journey

    Welcome to The Intuitive Living Journey Blog
    Step into a space where the mind, body, and spirit unite in harmony. Here, we explore the art of intuitive living—embracing a holistic approach to wellness, self-discovery, and authentic living.

    Together, we’ll delve into the wisdom of consciousness, cultivating mindfulness in everyday moments, nourishing our bodies with wholesome practices, and nurturing our souls through heartfelt connections. This is a journey of growth, healing, and empowerment, guided by intuition and fueled by a deep passion for living in alignment with our truest selves.

    Join us as we navigate this path, uncovering the beauty of living authentically, one inspired step at a time.

    Visit the Blog

  • Join The Sacred Rebellion

    The Sacred Rebellion is an invitation for women to reclaim their power and reconnect with their bodies, minds, and souls. Here, we break free from the confines of cultural and societal expectations, embracing our intuitive wisdom, true nourishment, and self-love. Through raw, unapologetic conversations, somatic practices and nourishing rituals, we are unshackling ourselves from limiting beliefs and embracing our wild, unapologetic power.

    This is a roadmap for women who want to live in alignment with their body’s unique wisdom. This journey guides you to heal, transform, and fully embody your true essence in a community where healing and empowerment come together. A safe space to explore your deepest truths, share your journey, and heal alongside other like-minded women who are ready to rise together. Together, we’re igniting a revolution of women reclaiming their power, trusting their intuition, and living their truth. 

    This is The Sacred Rebellion. A movement. A reckoning. A homecoming. Are you in?

    Join the Rebellion

The Intuitive Living Journey Blog

Featured
Spring Cleaning For Your Mind, Body & Soul
Spring Cleaning For Your Mind, Body & Soul
The Sacred Rebellion
The Sacred Rebellion

We are done. Done with the rules, the shame, the cycles of guilt that keep us small. Done with the toxic noise of a culture that tells us we are never enough. We see through the lies. And we refuse to play by those outdated rules anymore.

The Art of Creating Rituals for Mindfulness & Balance
The Art of Creating Rituals for Mindfulness & Balance

In a world that often moves too fast, where our days blur into each other, creating rituals can be a powerful way to cultivate mindfulness, restore balance, and deepen our connection to ourselves. Rituals, unlike routines, are imbued with intention and meaning, offering a sacred pause amid life’s busyness. When practiced consistently, they become anchors that ground us in the present moment and guide us toward a life of alignment and purpose.

How to Cultivate a Nourishing Relationship with Food
How to Cultivate a Nourishing Relationship with Food

In a world filled with diet culture, food rules, and conflicting nutrition advice, it’s easy to feel overwhelmed and disconnected from our own bodies. Many of us have developed a complicated relationship with food—seeing it as the enemy, a source of guilt, or something to control. But what if we reframed our approach? What if food became a source of nourishment, pleasure, and deep connection rather than stress and restriction?