Sacred Circles represents a journey of connection, healing, and empowerment. It embodies authenticity, community, and personal growth, offering women a safe space to explore their unique essence while honoring the rhythms of nature and spirit. Rooted in tradition yet deeply aligned with modern wellness practices, Sacred Circles is a sanctuary for those seeking to live wholeheartedly and embrace their wild, beautiful selves.

Hi, I’m Kristy

Creatrix of Sacred Circles, a mother, lover, gardener, teacher, healer, goddess, wild woman, embodiment practitioner, nature worshipper and spiritual devotee. I also happen to be formally trained in holistic nutrition, kinesiology, life coaching, recreational and leisure services, personal training, group fitness, energy healing, yoga and meditation and have over 25 years of experience working in the health and wellness industry.

I guide women in breaking free from self-sabotaging behaviours and patterns, empowering them to create real, sustainable change and align with their highest potential. Using food and eating as a transformative lens, this journey will address any behaviour that is preventing you from stepping fully into alignment and embracing the woman that you are meant to be.

I invite you to begin the journey!

Where to Start…

  • NOURISH: Holistic Nutrition & Wellness

    The NOURISH Program is a transformative journey designed to help you create a balanced, intuitive relationship with food, your body, and your mind. Through six thoughtfully crafted modules, you'll learn to release dieting habits, recognize and shift limiting patterns, rewire your mindset, and embrace mindfulness around eating. With a compassionate and supportive approach, NOURISH guides you to connect with your body’s unique needs, improve digestion, balance hormones, support your nervous system, and foster self-love and resilience. This program empowers you to replace self-sabotaging behaviors with conscious choices, cultivating sustainable habits that nurture long-term health and well-being. Reclaim the joy of eating and living with NOURISH.

    Learn More

  • Sacred Circles Yurt

    Welcome to Sacred Circles, a sanctuary for women seeking connection, healing, and personal growth. Located just 20 minutes from downtown Ottawa, Sacred Circles is nestled on a picturesque countryside property featuring an authentic Mongolian yurt surrounded by lush gardens and the tranquility of nature.

    At Sacred Circles, we provide a safe and nurturing space where women can gather to embrace their authentic selves, let down their walls, and explore their wild, beautiful, and unique nature. Rooted in the timeless tradition of women’s circles, we celebrate unity, connection, and the evolving self while fostering a sense of community among like-minded women dedicated to personal growth and authenticity.

    Through retreats, workshops, yoga classes, healing circles, and private events, Sacred Circles offers opportunities to reconnect with yourself, nature, and spirit. Whether you're here to explore, heal, or celebrate, you’ll find a welcoming home where your journey is supported every step of the way.

    Coming Up

  • The Intuitive Living Journey

    Welcome to The Intuitive Living Journey Blog
    Step into a space where the mind, body, and spirit unite in harmony. Here, we explore the art of intuitive living—embracing a holistic approach to wellness, self-discovery, and authentic living.

    Together, we’ll delve into the wisdom of consciousness, cultivating mindfulness in everyday moments, nourishing our bodies with wholesome practices, and nurturing our souls through heartfelt connections. This is a journey of growth, healing, and empowerment, guided by intuition and fueled by a deep passion for living in alignment with our truest selves.

    Join us as we navigate this path, uncovering the beauty of living authentically, one inspired step at a time.

    Visit the Blog

The Intuitive Living Journey Blog

Featured
The Healing Power of Somatic Practices
The Healing Power of Somatic Practices

In a world where stress and disconnection are all too common, somatic practices offer a pathway to deeper healing and well-being. These practices, which focus on the mind-body connection, provide profound benefits for those seeking to enhance their physical, emotional, and psychological health.

Partnering with the Universe to Manifest Your Dreams
Partnering with the Universe to Manifest Your Dreams

We are powerful creators! We have the ability to bring forth into our lives what we most desire through the power of our thoughts and our feelings. We also have the power to bring forth what we least desire through the power of our thoughts and our feelings. We draw toward ourselves whatever we focus our energy upon. Ruminating on fear based thoughts or what we don't want for ourselves will only build the power and momentum behind that energetic pull and bring more of that to you. Consciously choosing to align your energy with what you most desire through your thoughts and your feelings will strengthen that energetic pull and draw more of that to you.

The Power of Slowing Down and Listening to Your Inner Voice
The Power of Slowing Down and Listening to Your Inner Voice

In today's fast-paced world, where busyness is glorified and productivity is paramount, it's easy to lose touch with ourselves. We rush from one task to the next, constantly bombarded by external stimuli, leaving little room for introspection and self-reflection. However, amidst the chaos of our daily lives, there lies a profound wisdom waiting to be discovered—the voice of our inner selves.

Embracing Authenticity in a World of Expectations
Embracing Authenticity in a World of Expectations

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we actually are", Brene’s Brown's words echo truth in our souls. But oh, how challenging it is in a world where conformity seems like the only option. Authenticity is about shedding the layers of expectation and embracing our raw, unfiltered selves, shadows and all.