
Sacred Circles is a sanctuary for women reclaiming their intuitive wisdom, unraveling societal conditioning, and reconnecting with their true, embodied selves. It is a space of deep transformation, where women come together in community to break free from the limitations of cultural conditioning, self-doubt, and disconnection.
Rooted in somatic practices, holistic nourishment, and ancient wisdom, Sacred Circles guides women back to the sacred relationship with their bodies, minds, and spirits. It is a rebellion against the forces that have silenced and tamed the wild feminine—a movement of sovereign women rising together in support, healing, and empowerment. Through gatherings, rituals, coaching, and immersive experiences, Sacred Circles fosters radical self-trust, embodiment, and the liberation of authentic expression.
Hi, I’m Kristy
Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Healer | Teacher | Embodiment Practitioner
I support women in breaking free from self-sabotaging behaviours and patterns, limiting beliefs and societal conditioning, empowering them to reconnect with their intuition, create meaningful, sustainable change, and embrace their authentic selves. Through deep self-awareness, embodiment practices, and nervous system regulation, I guide women toward lasting transformation—helping them cultivate self-trust, resilience, and a fulfilling, balanced life.
With over 25 years of experience in holistic wellness, my approach is rooted in deep healing—physically, emotionally, and spiritually. I integrate somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation to offer a truly personalized and embodied experience.
If you’re ready to come home to yourself—I'm here to walk with you.
XOXO
Kristy
Ways to Walk the Sacred Path with Me:
Join a Sacred Circle – Ceremony & connection in community.
Enter the Threshold – Receive monthly FREE offerings, support & guidance inside The Threshold.
Join The Sacred Circles Community– Receive weekly inspiration and wellness tips delivered straight to your inbox and stay up to date on upcoming webinars, offerings and live events.
The Nourish Reclamation - My signature coaching program & self -paced online course.
Book a 1:1 Healing Session– Personalized support, healing & soul guidance.
Enter The Threshold
This is the first step in reclaiming your intuitive wisdom, shedding the weight of diet culture, societal expectations, good girl mentality, people pleasing tendencies and everything else designed to keep you small and in your box. The Threshold is where the Sacred Rebellion begins—where you start unraveling the stories that have kept you disconnected and reclaim the truth that has always been yours.
Here, you’ll find a sanctuary—a space to unlearn, to remember, and to reawaken the deep knowing within you. Through monthly teachings, rituals, and embodiment practices, you’ll begin to break the rules that have bound you and step fully into your power.
What to Expect in The Threshold:
✨ Foundational teachings to begin your journey of intuitive living.
✨ Guided practices to reconnect with your body’s wisdom.
✨ Exclusive content designed to challenge, inspire, and support you.
✨ A sacred space to start your reclamation—at your own pace, in your own way.
Step inside and begin your journey!
The Nourish Reclamation
The NOURISH Reclamation Coaching Journey is your gateway to all of my signature teachings, programs, and practices—brought together in one transformative container. This journey offers full access to the Nourish Reclamation Course as well as Personalized 1:1 Coaching, somatic and nutritional guidance, and seasonal rituals that support you in reclaiming your health, deepening your intuition, and embodying your truth. Whether you're navigating hormonal shifts, healing your relationship with food, or learning to live more intuitively—this all-access journey meets you where you are and walks with you as you rise into the woman you’re becoming.
Each 1:1 coaching tier offers a sacred container of guidance, structure, and support tailored to where you are on your healing journey. Whether you’re just beginning or ready to dive all the way in, you’ll receive the full power of the NOURISH teachings with the added depth of personalized coaching, strategy, and mentorship.
Where to Start…
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Sacred Circles Yurt
Welcome to Sacred Circles, a sanctuary for women seeking connection, healing, and personal growth. Located just 20 minutes from downtown Ottawa, Sacred Circles is nestled on a picturesque countryside property featuring an authentic Mongolian yurt surrounded by lush gardens and the tranquility of nature.
At Sacred Circles, we provide a safe and nurturing space where women can gather to embrace their authentic selves, let down their walls, and explore their wild, beautiful, and unique nature. Rooted in the timeless tradition of women’s circles, we celebrate unity, connection, and the evolving self while fostering a sense of community among like-minded women dedicated to personal growth and authenticity.
Through retreats, workshops, yoga classes, healing circles, and private events, Sacred Circles offers opportunities to reconnect with yourself, nature, and spirit. Whether you're here to explore, heal, or celebrate, you’ll find a welcoming home where your journey is supported every step of the way.
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The Sacred Living Blog
Step into a space where the mind, body, and spirit unite in harmony. Here, we explore The Art of Sacred Living—embracing a holistic approach to wellness, self-discovery, and authentic living.
Together, we’ll delve into the wisdom of consciousness, cultivating mindfulness in everyday moments, nourishing our bodies with wholesome practices, and nurturing our souls through heartfelt connections. This is a journey of growth, healing, and empowerment, guided by intuition and fueled by a deep passion for living in alignment with our truest selves.
Join us as we navigate this path, uncovering the beauty of living authentically, one inspired step at a time.
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Join The Sacred Rebellion
The Sacred Rebellion is an invitation for women to reclaim their power and reconnect with their bodies, minds, and souls. Here, we break free from the confines of cultural and societal expectations, embracing our intuitive wisdom, true nourishment, and self-love. Through raw, unapologetic conversations, somatic practices and nourishing rituals, we are unshackling ourselves from limiting beliefs and embracing our wild, unapologetic power.
This is a roadmap for women who want to live in alignment with their body’s unique wisdom. This journey guides you to heal, transform, and fully embody your true essence in a community where healing and empowerment come together. A safe space to explore your deepest truths, share your journey, and heal alongside other like-minded women who are ready to rise together. Together, we’re igniting a revolution of women reclaiming their power, trusting their intuition, and living their truth.
This is The Sacred Rebellion. A movement. A reckoning. A homecoming. Are you in?
The Sacred Living Blog

Something begins to shift in your late 30s & 40s. You may notice that you're more tired, more reactive, more sensitive to stress. The routines that once kept everything running smoothly start to feel out of sync. Sleep becomes elusive. Emotions rise with greater intensity. Your body feels different—less predictable, more vocal.
And underneath it all, a quiet inner knowing begins to stir. Something is changing. Even if you can’t fully explain it.
That “something” is what I call The Sacred Transition. Often referred to as perimenopause, this Sacred Transition is a powerful threshold that signals a time of significant hormonal, emotional, and energetic change. This season marks a multi-year hormonal recalibration, but what’s rarely talked about is that it’s also a profound initiation—an invitation to reimagine how you live, nourish, and relate to yourself.
This rite of passage is asking you to listen deeply, shed what no longer fits, and return home to your true self.