Sacred Circles is a sanctuary for women reclaiming their intuitive wisdom, unraveling societal conditioning, and reconnecting with their true, embodied selves. It is a space of deep transformation, where women come together in community to break free from the limitations of cultural conditioning, self-doubt, and disconnection.
Rooted in somatic practices, holistic nourishment, and ancient wisdom, Sacred Circles guides women back to the sacred relationship with their bodies, minds, and spirits. It is a rebellion against the forces that have silenced and tamed the wild feminine—a movement of sovereign women rising together in support, healing, and empowerment. Through gatherings, rituals, coaching, and immersive experiences, Sacred Circles fosters radical self-trust, embodiment, and the liberation of authentic expression.
Sacred Circles Community
The Sacred Circles Community is a sanctuary for women on the path of reclamation, healing, and embodied living. This is a space where you are seen, held, and honored — just as you are. A place where women come together to shed old stories, rise in their truth, and remember their sacredness — in community.
Through seasonal gatherings, rituals, shared teachings, and soulful connection, Sacred Circles offers you a space to root into your body, rise into your power, and return again and again to what matters most.
The Sacred Circles Community exists to change that. Whether you join us in person in the yurt, virtually through The Threshold, or on WhatsApp, you are welcomed into a space where your truth is safe, your voice is valued, and your journey is sacred.
You belong here and there is a circle waiting for you. Here, you are not alone.
What is Sacred Living?
Sacred Living is a return to rhythm, ritual, and reverence. It’s the art of living in deep relationship with your body, the Earth, and your intuition. Through nourishment, embodiment, seasonal wisdom, and soulful connection, Sacred Living invites you to slow down, tune in, and remember that you are sacred. This is not about perfection — it’s about presence. It’s a reclamation of your wild, intuitive self and a conscious choice to live each day as a sacred act of devotion.
Want to walk this path together?
Subscribe to Your Weekly Dose of Wellness & Inspiration 🌿, where you’ll receive somatic healing practices, seasonal rituals, intuitive teachings, and gentle reminders to come home to yourself — all rooted in the 5 Pillars of Sacred Living.
Welcome to The Sacred Rebellion!
The Sacred Rebellion is an invitation for women to reclaim their power and reconnect with their bodies, minds, and souls. Here, we break free from the confines of cultural and societal expectations, embracing our intuitive wisdom, true nourishment, and self-love. Through raw, unapologetic conversations, somatic practices and nourishing rituals, we are unshackling ourselves from limiting beliefs and embracing our wild, unapologetic power.
This is a roadmap for women who want to live in alignment with their body’s unique wisdom. This journey guides you to heal, transform, and fully embody your true essence in a community where healing and empowerment come together. A safe space to explore your deepest truths, share your journey, and heal alongside other like-minded women who are ready to rise together. Together, we’re igniting a revolution of women reclaiming their power, trusting their intuition, and living their truth.
This is The Sacred Rebellion. A movement. A reckoning. A homecoming. Are you in?
Ready to Reclaim Your Rhythm?
Join The Threshold, our sacred free community for women who are ready to move through this transitional phase with wisdom, nourishment, and sovereignty.
When you step inside, you’ll receive instant access to:
The Hormonal Cycling Guide for Women: A Whole Body Approach to Thriving During Perimenopause
This beautifully designed guide is your roadmap to understanding your body’s changing rhythms—and learning how to support your hormones, energy, and emotional well-being with nutrition, movement, fasting, and somatic care.
Whether you’re cycling regularly, irregularly, or not at all—this guide will help you reconnect with your body’s wisdom and move through this transitional time with clarity, compassion, and confidence.
The Threshold is your sanctuary.
This is where science meets intuition. Where community replaces isolation. And where you get to remember that you are not broken—you are becoming whole.
Join The Threshold and receive your free guide + ongoing support, rituals, and resources for this journey.
Hi, I’m Kristy
Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Healer | Teacher | Embodiment Practitioner
I support women in breaking free from self-sabotaging behaviours and patterns, limiting beliefs and societal conditioning, empowering them to reconnect with their intuition, create meaningful, sustainable change, and embrace their authentic selves. Through deep self-awareness, embodiment practices, and nervous system regulation, I guide women toward lasting transformation—helping them cultivate self-trust, resilience, and a fulfilling, balanced life.
With over 25 years of experience in holistic wellness, my approach is rooted in deep healing—physically, emotionally, and spiritually. I integrate somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation to offer a truly personalized and embodied experience.
If you’re ready to come home to yourself—I'm here to walk with you.
XOXO
Kristy
Ways to Walk the Sacred Path with Me
Join a Sacred Circle – Ceremony & connection in community.
Join The Sacred Rebellion – Receive monthly FREE offerings inside The Threshold.
Start with The Sacred Reckoning – Personalized journey to begin the process of Reckoning with Your Shadow & holding yourself back.
Sign up for the Sacred Living Newsletter – Receive weekly inspiration and wellness tips delivered straight to your inbox and sty up to date on upcoming webinars, offerings and live events.
The Nourish Reclamation - My signature coaching program & self -paced online course.
Book a 1:1 Healing Session– Personalized support, healing & soul guidance.
Where to Start…
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Sacred Circles Yurt
Welcome to Sacred Circles, a sanctuary for women seeking connection, healing, and personal growth. Located just 20 minutes from downtown Ottawa, Sacred Circles is nestled on a picturesque countryside property featuring an authentic Mongolian yurt surrounded by lush gardens and the tranquility of nature.
At Sacred Circles, we provide a safe and nurturing space where women can gather to embrace their authentic selves, let down their walls, and explore their wild, beautiful, and unique nature. Rooted in the timeless tradition of women’s circles, we celebrate unity, connection, and the evolving self while fostering a sense of community among like-minded women dedicated to personal growth and authenticity.
Through retreats, workshops, yoga classes, healing circles, and private events, Sacred Circles offers opportunities to reconnect with yourself, nature, and spirit. Whether you're here to explore, heal, or celebrate, you’ll find a welcoming home where your journey is supported every step of the way.
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The Intuitive Living Journey
Welcome to The Intuitive Living Journey Blog
Step into a space where the mind, body, and spirit unite in harmony. Here, we explore the art of intuitive living—embracing a holistic approach to wellness, self-discovery, and authentic living.Together, we’ll delve into the wisdom of consciousness, cultivating mindfulness in everyday moments, nourishing our bodies with wholesome practices, and nurturing our souls through heartfelt connections. This is a journey of growth, healing, and empowerment, guided by intuition and fueled by a deep passion for living in alignment with our truest selves.
Join us as we navigate this path, uncovering the beauty of living authentically, one inspired step at a time.
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Join The Sacred Rebellion
The Sacred Rebellion is an invitation for women to reclaim their power and reconnect with their bodies, minds, and souls. Here, we break free from the confines of cultural and societal expectations, embracing our intuitive wisdom, true nourishment, and self-love. Through raw, unapologetic conversations, somatic practices and nourishing rituals, we are unshackling ourselves from limiting beliefs and embracing our wild, unapologetic power.
This is a roadmap for women who want to live in alignment with their body’s unique wisdom. This journey guides you to heal, transform, and fully embody your true essence in a community where healing and empowerment come together. A safe space to explore your deepest truths, share your journey, and heal alongside other like-minded women who are ready to rise together. Together, we’re igniting a revolution of women reclaiming their power, trusting their intuition, and living their truth.
This is The Sacred Rebellion. A movement. A reckoning. A homecoming. Are you in?
The Intuitive Living Journey Blog
Perimenopause marks a significant biological transition in a woman’s life, driven by complex hormonal shifts that affect nearly every system in the body—from metabolism and brain function to bone density and cardiovascular health.
One of the most impactful changes during this time is the gradual decline of estrogen and progesterone, which alters how the body regulates stress, maintains muscle mass, manages blood sugar, and stores fat. These changes often begin subtly in the late 30s and continue into the 40s and 50s, sometimes spanning more than a decade.
Building and maintaining muscle during perimenopause offers essential protection against many of these physiological shifts. Muscle mass supports metabolic health, improves insulin sensitivity, protects against bone loss, enhances mobility, and plays a critical role in mood and cognitive function.