Welcome to Sacred Circles
Release Old Patterns, Reclaim Your Power & Step Into Your Next Chapter
Sacred Circles is a sanctuary and a movement—where women rise together to unravel societal conditioning, reclaim intuitive wisdom, and embody their truest selves through somatic practices, sacred rituals, holistic nourishment, and community rooted in healing, empowerment, and radical self-trust. This is your space to lay down the weight of self-sabotage, burnout, and disconnection — and step into real, lasting change.
Here You Stand at The Threshold!
The Sacred Circles Community is for women who are navigating a powerful season of transformation.
Here you will be guided and supported through the hormonal, emotional, and mental shifts that naturally arise during these powerful shifts, empowering you to release old patterns, reconnect with your inner wisdom, and step into your next chapter with clarity, confidence, and connection.
The Sacred Circles Community is for the woman who…
Is navigating a powerful season of transformation and desires a safe, supportive space to embrace the physical, emotional, and mental shifts it brings.
Feels exhausted from constantly giving to others and is ready to reclaim her energy and prioritize herself unapologetically.
Has lost trust in her body and is ready to reconnect with her inner wisdom, learning to work with her body instead of against it.
Finds herself stuck in cycles of overwhelm, self-sabotage, or burnout and is seeking a new, aligned way forward.
Craves a circle of women who truly see her, hear her, and walk alongside her in this transformative chapter.
Is ready to embrace simple, nourishing practices that honor her body, regulate her nervous system, and create lasting change.
This community is about reclaiming your power, rewriting your story, and stepping into the next chapter of your life with clarity, confidence, and connection. You don’t have to do this alone!
Hi, I’m Kristy
Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Healer | Teacher | Embodiment Practitioner
I help women navigating profound shifts in their lives, their bodies and their minds reclaim their energy, rebuild trust with themselves, and regulate their nervous systems—without relying on quick fixes or unsustainable habits.
If you feel like your body is speaking a new language—where hormones are shifting, emotions feel heightened, and the tools you’ve relied on no longer seem to work—you’re not alone. Together, we’ll create sustainable rhythms that honour your body’s natural cycles, bring clarity to your mind, regulate your emotions, and guide you toward a way of living that feels deeply aligned.
With over 25 years of experience in holistic wellness, my approach is rooted in deep healing—physically, emotionally, and spiritually. I integrate somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation to offer a truly personalized and embodied experience.
If you’re ready to come home to yourself—I'm here to walk with you.
XOXO
Kristy
Inside The Sacred Circles Community
Sacred Circles helps you create real, lasting change by blending science-backed strategies with intuitive wisdom.
Here’s what you can expect:
Reclaim your energy and vitality. Learn how to work with your changing hormones through cycle syncing, nourishing movement, and intuitive nutrition.
Feel grounded and emotionally regulated. Release old patterns of self-sabotage and overwhelm with somatic practices and tools for emotional resilience.
Build trust with your body and its signals. Understand your hormones, navigate perimenopause with confidence, and embrace the changes in your body with compassion.
Experience confidence and clarity in your choices. Get personalized guidance on releasing old patterns, breaking free from self-sabotage, and stepping into alignment with your true self.
Rediscover your identity and purpose. Shed societal expectations, reconnect with your intuition, and step fully into the woman you’re becoming.
Belong to a circle of women who see you, hear you, and walk with you. Join a sacred community where you’ll feel supported, celebrated, and deeply connected.
These aren’t quick fixes. They’re sustainable shifts that add up to a life that feels aligned, spacious, and true to who you are.
This community is for women who:
Feel ready to live with more clarity, connection, and ease in their daily lives.
Want to break free from the grip of diet culture, people-pleasing, overwork, and limiting beliefs that no longer serve them.
Crave a way to eat and move that feels intuitive, joyful, and free from guilt or rigid rules.
Are ready to build habits, rituals, and practices that truly nourish their body, mind, and soul.
Value having structure, tools, and accountability to stay consistent with what matters most to them.
Long for a supportive space where they can be seen, heard, and encouraged as they create meaningful change.
Desire to align their daily choices with their personal values, natural rhythms, and unique needs.
Step inside The Sacred Circles Community and begin your journey!
Your Path Inside Sacred Circles
In Sacred Circles, no one is above or below you. Every woman brings her story, her wisdom, her struggles—and all of it is medicine. This is where the power of community amplifies your own healing and transformation. Your growth doesn’t just happen in isolation—it’s supported, witnessed, and celebrated.
Sacred Circles is designed to meet you where you are and grow with you.
The Threshold – Your entry point into the community. Step into sacred conversations, shared resources, and sisterhood support.
The Initiate – Go deeper with live circles, seasonal practices, and monthly guidance to anchor your transformation.
The Phoenix – Step fully into the full membership experience and receive access to all programs, courses, workshops and deep support for your journey of transformation.
Why Now?
The old way—pushing, striving, hustling, disconnecting—has taken too much. Sacred Circles offers you another way: a path of presence, nourishment, and connection.
Every month you wait is another month of exhaustion, disconnection, and self-doubt. Your transformation begins the moment you step inside the circle. You don’t need hours of free time or a perfect routine to see results. The Circles is designed to meet you exactly where you are, with simple, accessible practices that support your life instead of adding to the overwhelm.
Sacred Circles is a sanctuary. A Rebellion. A sacred path back to yourself.
Come take your seat in the circle.
The Pathways:
The Threshold (Free Membership Tier)
Recognize and release the societal expectations holding you back.
This tier is perfect if you’re beginning your journey or simply curious about the space.
Includes:
The Sacred Rebellion Starter Kit
Select Sacred Living Resources
The Sacred Circles Community Forum
Investment: FREE
The Initiate (Tier 2 Membership Access)
For the woman committed to her growth, healing, and return to Sacred Living.
You know the old ways are no longer serving you, and you’re ready to go deeper—receiving support, connecting with your tribe, and walking the path with clear intention.
Option to choose month-to-month or commit for a full year.
Includes everything in The Threshold, plus:
The Sacred Rebellion Course & Community Forum to help you release limiting beliefs and self-sabotaging patterns.
The Sacred Living Threads are focused spaces within the community that guide you through key areas of intentional living -offering tools, inspiration, and connection to help you stay aligned, supported, and in action on your path.
Monthly & Seasonal Resources with recipes, tools, and practices that help you stay aligned, energized, and in rhythm with the natural cycles so you can feel grounded, supported, and connected throughout the year.
Investment: $36 /month
The Phoenix (Tier 3 Membership Access)
For the woman ready to rise fully into the next version of herself.
This is your full-access pathway to sacred transformation and the highest level of resources. Designed for those ready to go all in with a one-year commitment.
Includes everything in The Initiate, plus:
Access to the complete Phoenix Portal Resource Library
Full access to all courses, programs, and challenges (including The Cravings Code, Sacred Cycles, Sacred Reckoning, and more)
Exclusive content, live webinars, and events
Monthly group Q&A coaching sessions
Early bird pricing and priority enrollment for retreats & 1:1 mentorship
Investment: $696 /year
Ready to Join the Circle?
This community is about remembering who you are—rooted, radiant, and deeply supported. Choose your tier, step into the circle, and begin walking the sacred path.
What’s Inside The Sacred Circle?
Inside The Sacred Circle, you’ll find dedicated community threads where women connect, share, and walk alongside each other on this journey.
Over the years, in countless circles, I’ve heard the same heartfelt truth—how difficult it can be to find others who truly understand this path, and how isolating it feels to navigate growth and change alone. The Threshold offers a place to break that isolation.
Here, you can share your wins, your struggles, your questions, and your wisdom with women who are also choosing to live with intention and alignment. It’s a space where conversations are deeper, support is genuine, and connection reminds you that you are never walking this path alone.
Inside the community, you’ll be guided by me, Kristy Whyte, a Registered Holistic Nutrition & Wellness Coach with 25 years of experience in the health and wellness industry. My background includes holistic nutrition, kinesiology, personal training, group fitness, somatic trauma and nervous system regulation, embodiment practices, life coaching, yoga, breathwork, meditation, and energy healing.
I’ll be showing up regularly to host Live Q&A sessions and workshops on topics that matter most to you—like gut health, perimenopause and menopause, metabolism, and clean living.
Think of it as having a seasoned coach in your pocket 24/7, offering the tools, guidance, and support you need to create real change in your daily life.
You will also be a part of The Sacred Rebellion, an invitation for women to reclaim their power and reconnect with their bodies, minds, and souls. Once you Enter The Threshold, you will have access to The Sacred Rebellion Starter Kit, designed to help you begin unraveling the layers of conditioning that have kept you disconnected from your body, your intuition, and your truth.
Your Starter Kit Includes:
✨ Opportunities to uncover where you may be stuck or holding onto patterns that no longer serve your growth.
✨ Embodiment practices and rituals to reconnect you with your body’s wisdom
✨ Inspiration and journal prompts to awaken self-trust and clarity
This kit is your invitation to step off the path of compliance and into the sacred, sovereign life that has always been yours to claim.
Inside The Threshold, you’ll gain access to a rotating selection of Sacred Living Resources—a collection of teachings, rituals, and practices that help you reconnect with your intuition, regulate your nervous system, and live in deeper alignment with your natural rhythms. Each piece is an invitation to slow down, listen inward, and rebuild your foundation of self-trust and sovereignty.
The Sacred Living Resources Include:
✨ Foundational teachings on intuitive living, nourishment, and embodiment
✨ Seasonal rituals to align with the cycles of nature and your own inner seasons
✨ Guided practices for grounding, emotional regulation, and nervous system support
✨ Reflective exercises to challenge old stories and awaken new possibilities
✨ Inspiration and tools to help you weave sacredness into your everyday life
This is your starting point for living in a way that is rooted, intentional, and deeply honouring of who you truly are.