Sacred Circles is a sanctuary for women reclaiming their intuitive wisdom, unraveling societal conditioning, and reconnecting with their true, embodied selves. It is a space of deep transformation, where women come together in community to break free from the limitations of cultural conditioning, self-doubt, and disconnection.
Rooted in somatic practices, holistic nourishment, and ancient wisdom, Sacred Circles guides women back to the sacred relationship with their bodies, minds, and spirits. It is a rebellion against the forces that have silenced and tamed the wild feminine—a movement of sovereign women rising together in support, healing, and empowerment. Through gatherings, rituals, coaching, and immersive experiences, Sacred Circles fosters radical self-trust, embodiment, and the liberation of authentic expression.
Welcome to the Sacred Circles Community App
Your journey on The Sacred Path begins here.
The Sacred Circles community app offers a structured and supportive space designed for women who are ready to make real, lasting changes in their lives. This community was created to help you move out of patterns like diet culture, people-pleasing, overwork, and beliefs that no longer align with who you are now.
Many women who join this space feel a strong desire to live with more clarity, consistency, and connection. They are looking for tools, structure, and support to help them live in alignment with their values and needs.
Inside the Sacred Circles Community App, you’ll find:
A community of women who are committed to growth and personal accountability
Resources that support your health, mindset, and nervous system
A clear membership structure so you can choose the level of support that works for you
Weekly and monthly tools to help you stay accountable and engaged
This is a place to stay connected to your goals, to your body, and to a group of women who are walking the path alongside you.
You don’t have to figure it out on your own. The Sacred Path provides guidance, rhythm, and a consistent environment that helps you stay on track and create real change.
Start where you are and choose the path that works best for you.
Hi, I’m Kristy
Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Healer | Teacher | Embodiment Practitioner
I support women in breaking free from self-sabotaging behaviours and patterns, limiting beliefs and societal conditioning, empowering them to reconnect with their intuition, create meaningful, sustainable change, and embrace their authentic selves. Through deep self-awareness, embodiment practices, and nervous system regulation, I guide women toward lasting transformation—helping them cultivate self-trust, resilience, and a fulfilling, balanced life.
With over 25 years of experience in holistic wellness, my approach is rooted in deep healing—physically, emotionally, and spiritually. I integrate somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation to offer a truly personalized and embodied experience.
If you’re ready to come home to yourself—I'm here to walk with you.
XOXO
Kristy
Ways to Walk the Sacred Path with Me:
Whether you’re just beginning to reconnect with your intuition or ready to deepen your sacred practice, there’s a path here for you. Each offering invites you to return to your body, your truth, and the wisdom you’ve always held within.
The Sacred Circles Community
A community space for women devoted to living in alignment with their rhythms, intuition, and inner truth. Choose your path—The Threshold, The Initiate, or The Phoenix —and receive daily inspiration, seasonal resources, somatic tools, and sisterhood to support your journey. Enter the Community Here.
The Sacred Rebellion
A loving uprising against everything that has kept you small. This is your space to unravel diet culture, shed outdated beliefs, and reclaim your voice, body, and power through journaling prompts, challenges, and sacred circles. Learn more HERE.
Sacred Alchemy Mentorship
A high-touch 1:1 mentorship experience for women ready to heal deeply and rise fully. This path blends somatic healing, intuitive nourishment, emotional processing, and spiritual expansion to support your full transformation. Available in 3, 6, or 12-month journeys. Learn more HERE.
Retreats, Circles & Ceremonies
Join me in person on the land at Sacred Circles for seasonal retreats, women’s gatherings, and fire ceremonies designed to anchor you back into your body, your power, and the Earth. View the Schedule HERE.
Private Healing Sessions
Book a 1:1 session tailored to your unique needs. These sessions blend somatic coaching, nervous system regulation, energy healing, intuitive guidance, and emotional processing to support you in returning to balance and alignment. Book your private healing session HERE.
Enter The Threshold
This is the first step toward reclaiming your intuitive wisdom, shedding the weight of diet culture, societal expectations, good girl mentality, people pleasing tendencies and everything else designed to keep you small and in your box. The Threshold is where the Sacred Rebellion begins—where you start unraveling the stories that have kept you disconnected and reclaim the truth that has always been yours.
Here, you’ll find a sanctuary—a space to unlearn, to remember, and to reawaken the deep knowing within you. Through monthly teachings, rituals, and embodiment practices, you’ll begin to break the rules that have bound you and step fully into your power.
What to Expect inside The Threshold:
✧ Foundational teachings to support your self-discovery
✧ Monthly practices and seasonal rituals to reconnect with your body and your rhythm
✧ The Sacred Rebellion content to help you explore your relationship with food, self-worth, and your inner guidance
✧ Access to our community thread where you can connect and be supported
Step inside and begin your journey!
Sacred Alchemy is the process of turning what feels heavy, stuck, or disconnected into clarity, strength, and self-trust. It’s a journey of unraveling the layers—old stories, patterns, and beliefs—that have kept you looping in self-sabotage, burnout, or disconnection. Through nervous system healing, intuitive nourishment, mindset shifts, and sacred ritual, you’ll begin to rewire the way you think, feel, and relate to yourself. You’ll learn to release what no longer serves, reconnect with your inner wisdom, and embody the most aligned, empowered version of yourself.
This is your gateway to all of my signature teachings, programs, and practices—brought together in one transformative container with private mentorship, full access to The Sacred Alchemy Vault and soul-aligned community support to anchor in lasting transformation.
Where to Start…
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Sacred Circles Yurt
Welcome to Sacred Circles, a sanctuary for women seeking connection, healing, and personal growth. Located just 20 minutes from downtown Ottawa, Sacred Circles is nestled on a picturesque countryside property featuring an authentic Mongolian yurt surrounded by lush gardens and the tranquility of nature.
At Sacred Circles, we provide a safe and nurturing space where women can gather to embrace their authentic selves, let down their walls, and explore their wild, beautiful, and unique nature. Rooted in the timeless tradition of women’s circles, we celebrate unity, connection, and the evolving self while fostering a sense of community among like-minded women dedicated to personal growth and authenticity.
Through retreats, workshops, yoga classes, healing circles, and private events, Sacred Circles offers opportunities to reconnect with yourself, nature, and spirit. Whether you're here to explore, heal, or celebrate, you’ll find a welcoming home where your journey is supported every step of the way.
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The Sacred Living Blog
Step into a space where the mind, body, and spirit unite in harmony. Here, we explore The Art of Sacred Living—embracing a holistic approach to wellness, self-discovery, and authentic living.
Together, we’ll delve into the wisdom of consciousness, cultivating mindfulness in everyday moments, nourishing our bodies with wholesome practices, and nurturing our souls through heartfelt connections. This is a journey of growth, healing, and empowerment, guided by intuition and fueled by a deep passion for living in alignment with our truest selves.
Join us as we navigate this path, uncovering the beauty of living authentically, one inspired step at a time.
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Join The Sacred Rebellion
The Sacred Rebellion is an invitation for women to reclaim their power and reconnect with their bodies, minds, and souls. Here, we break free from the confines of cultural and societal expectations, embracing our intuitive wisdom, true nourishment, and self-love. Through raw, unapologetic conversations, somatic practices and nourishing rituals, we are unshackling ourselves from limiting beliefs and embracing our wild, unapologetic power.
This is a roadmap for women who want to live in alignment with their body’s unique wisdom. This journey guides you to heal, transform, and fully embody your true essence in a community where healing and empowerment come together. A safe space to explore your deepest truths, share your journey, and heal alongside other like-minded women who are ready to rise together. Together, we’re igniting a revolution of women reclaiming their power, trusting their intuition, and living their truth.
This is The Sacred Rebellion. A movement. A reckoning. A homecoming. Are you in?
The Sacred Living Blog
The Frequency of Joy: How to Let Lightness Lead
There is a frequency that changes everything—it’s subtle yet powerful, gentle yet magnetic. That frequency is joy.
Joy isn’t reserved for milestone moments or polished perfection. It’s not something to earn, achieve, or chase.
Joy is a state of being that lives in your cells. It’s the resonance of alignment. And it’s often found in the quietest, simplest places: the way sunlight hits the leaves, the sound of laughter in your kitchen, or the breath you didn’t realize you were holding finally exhaling into presence.