Hi, I’m Kristy
Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Healer | Teacher | Embodiment Practitioner
I help women navigating profound shifts in their lives, their bodies and their minds reclaim their energy, rebuild trust with themselves, and regulate their nervous systems—without relying on quick fixes or unsustainable habits.
If you feel like your body is speaking a new language—where hormones are shifting, emotions feel heightened, and the tools you’ve relied on no longer seem to work—you’re not alone. Together, we’ll create sustainable rhythms that honour your body’s natural cycles, bring clarity to your mind, regulate your emotions, and guide you toward a way of living that feels deeply aligned.
With over 25 years of experience in holistic wellness, my approach is rooted in deep healing—physically, emotionally, and spiritually. I integrate somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation to offer a truly personalized and embodied experience.
If you’re ready to come home to yourself—I'm here to walk with you.
Kristy
Ways to Work With Me…
If you're feeling called to make a shift—whether in your body, your health, your energy, or a deeper sense of self—I’m here to walk beside you. You can reach out to explore the many ways we can work together, from yoga, fitness, nutrition, healing sessions, or a personalized blend. This is a space to be supported, seen, and guided with care as you move toward a more grounded, nourished, and aligned version of yourself. Let’s talk about what you need and create a path that truly supports your journey.
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Personal Training & Small Group Fitness
Strength-focused sessions that build mobility, balance, and confidence through intentional, functional movement—personalized for your goals and season of life.
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Yoga, Meditation & Breathwork
Guided practices that support nervous system regulation, deeper body awareness, and grounded presence through mindful movement, breath, and stillness.
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Nutrition & Lifestyle Coaching
Holistic support that blends whole-food nutrition, habit change, and intuitive living to help you create sustainable, nourishing routines for your mind, body, and hormones.
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Healing Sessions
Somatic, energetic, and embodied practices designed to release stored tension, reconnect you with your intuition, and restore balance to your entire system.
The Nourish Reclamation is a holistic coaching experience that helps you rebuild a deeply supportive relationship with food, your body, and your inner wisdom. This journey guides you to unlearn the conditioning that created confusion around eating and body trust, and to reconnect with the rhythms, signals, and your own true needs.
Through a blend of personalized coaching, somatic practices, mindset work, and intuitive nourishment principles, you’ll explore the emotional, behavioural, and energetic layers that shape your habits. You’ll identify and release patterns that lead to restriction, emotional eating, and self-sabotage, and replace them with grounded, sustainable practices that support long-term well-being.
This is a reclamation of nourishment in its fullest expression—physical, emotional, and soulful. With guidance, education, and practical tools, you’ll develop clarity, confidence, and a renewed sense of vitality. The Nourish Reclamation brings you home to your body and empowers you to live in alignment with what truly sustains you.