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Level 2 Reiki Training with Samantha

  • Saturday, July 24, 2021 11:00 AM
    Sunday, July 25, 2021 4:00 PM
  • Sacred Circles 6090 Mcvagh Road Ottawa, ON, K0A 3H0 Canada (map)
  • Google Calendar ICS
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July 24

Yoga & Meditation

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July 27

Warrior Goddess Bootcamp

The NOURISH Reclamation

Come Home to Yourself. Create a Life That Nourishes You.

The NOURISH Reclamation is a personalized coaching experience designed to support women through the physical, emotional, and personal transitions of midlife. A potent time when many woman begin to look deeply at themselves and the lives that they are living and question how they even got there.

Together, we explore the patterns, beliefs, behaviours, and expectations shaping how you care for yourself, relate to your body, and move through your life.

Through holistic nutrition, nervous system awareness, somatic practices, and intentional lifestyle coaching, you'll develop the awareness, skills, and supportive habits to begin living differently.

Because sustainable change involves more than knowing what to do. It’s about understanding yourself deeply enough to make choices that align with the life you want to create, and developing the awareness, tools, and self-trust to consistently follow through on those choices.

The NOURISH Experience

Our work is personalized to your needs, priorities, and the season of life you're navigating.

Reconnect With Yourself

Explore the beliefs, roles, expectations, and patterns that have shaped your identity. Begin recognizing where you've been putting yourself last and reconnect with your own values, desires, and needs.

Reclaim Your Energy

Understand how stress, rest, nutrition, movement, hormonal changes, and daily demands influence your wellbeing. Develop realistic practices that support your body and nervous system through life's changing seasons.

Redefine Nourishment

Explore your relationship with food, comfort, pleasure, rest, and self-care. Move away from rigid rules and all-or-nothing thinking toward a more flexible, compassionate, and sustainable way of nourishing yourself.

Rebuild Self-Trust

Learn to recognize your internal signals, communicate your needs, establish healthier boundaries, and make choices that align with what matters most to you.

Create a Life That Feels Like Your Own

Bring your awareness into action. Develop practical routines, rituals, and habits that support your wellbeing, relationships, priorities, and the woman you're becoming.

Imagine What Life Could Feel Like:

  • Imagine waking up with a greater sense of clarity about who you are and what you need.

  • Feeling more connected to your body rather than constantly fighting against it.

  • Enjoying food without the same cycle of rules, guilt, and starting over.

  • Making space for rest without feeling that you need to earn it.

  • Setting boundaries with greater confidence.

  • Recognizing when you're falling into old patterns and knowing how to respond differently.

  • Making decisions based on your values rather than everyone else's expectations.

  • And beginning to recognize yourself again.

This is what we're working toward: a way of living that nourishes you rather than continually depletes you.