Workshop: Fitness & Nutrition Wellness for Women in Their 40’s & Beyond
Your 40s and beyond are a powerful stage of life, but they can also bring new challenges—hormonal shifts, changes in metabolism, fluctuating energy, and evolving priorities around health and self-care. This workshop is designed specifically for women navigating this season, offering practical tools and empowering guidance to help you thrive in your body with confidence, strength, and vitality.
What You’ll Learn:
How to adapt fitness routines to support joint health, bone density, strength, and energy at every stage of midlife.
The role of nutrition in balancing hormones, reducing inflammation, supporting gut health, and boosting metabolism.
Strategies to regulate stress and support nervous system health through movement, breath, and mindful practices.
How to create a sustainable and intuitive approach to eating and exercise that feels nourishing—not restrictive.
Lifestyle practices that promote resilience, longevity, and joy as you move into your next chapter.
What to Expect:
This is an interactive, supportive workshop blending education, movement, and reflection. You’ll walk away with a clear understanding of how to support your body during this stage of life, along with practical tools you can begin implementing right away.
Who It’s For:
Women in their 40s, 50s, and beyond who want to feel strong, balanced, and empowered in their health, and who are ready to embrace wellness practices that evolve with their changing bodies.
When: Wednesday, October 15th at 12pm
Where: You will receive a link to join via Google Meets
Investment: $25