The Sacred Transition: A Whole Body Approach to Thriving Through Perimenopause

Join me for this soulful, science-informed workshop where we will explore how to move through perimenopause with greater ease, vitality, and self-trust. Together, we’ll step beyond the outdated narratives of struggle and loss and into a new story—one where your body’s changing rhythms become a catalyst for deeper healing and self-reclamation.

In this workshop, you’ll discover:

• How hormonal shifts impact your body, mind, and nervous system—and how to work with them naturally

• Nourishment strategies that support hormonal balance, gut health, and energy

• The vital role of nervous system regulation and daily somatic practices

• How to align with your natural cycles (even as they change) to restore balance and flow

• Practical tools, rituals, and lifestyle practices to thrive—not just survive—this sacred transition

Whether you're just beginning to notice shifts or are deep within the journey, this workshop will leave you feeling empowered, supported, and connected to your body’s innate wisdom.

This is not about "fixing" yourself.
It’s about returning to yourself—stronger, wiser, and more attuned than ever.

Date: May 29th
Time: 6:30-8:30pm
Location: The Willow House, 376 Church St., Russell, ON
Investment: $25