The Deep Chill Day Retreat - Saturday, March 8th, 2025
The Deep Chill Retreat is a full-day wellness experience designed to help you reconnect with yourself and restore balance. Join me at the yurt on Saturday, March 8th, for a transformative day that blends mindfulness, movement, and healing practices.
The retreat will begin with a sacred circle to ground and center our energy, followed by a revitalizing yoga and breathwork session. After a nourishing lunch and chill time, we’ll take a silent walk through the peaceful Cumberland Forest, allowing the quiet beauty of nature to calm the mind. In the afternoon, we’ll explore the vital connection between stress, your nervous system, and somatic healing through a workshop and open discussion. The day will close with a calming yin yoga and meditation practice, leaving you feeling relaxed, restored, and centered.
The Deep Chill Schedule:
9-10:30am Arrival & Sacred Circle
10:30 - 12pm Yoga & Breathwork
12 - 1pm Lunch & Chill
1:00 - 2:00pm Silent Walk in Cumberland Forest
2-4pm Workshop & Open Discussion (Stress, Your Nervous System & Somatic Healing)
4-5pm Yin Yoga & Meditation
Lunch and snacks provided.
Space is limited!
Investment: $169
There are no refunds on products or services purchased. If you need to cancel your appointment please provide 24hrs notice and your purchase will be deferred to another time and date that is convenient for all parties. Less than 24hrs notice will forfeit your purchase.
The Deep Chill Retreat is a full-day wellness experience designed to help you reconnect with yourself and restore balance. Join me at the yurt on Saturday, March 8th, for a transformative day that blends mindfulness, movement, and healing practices.
The retreat will begin with a sacred circle to ground and center our energy, followed by a revitalizing yoga and breathwork session. After a nourishing lunch and chill time, we’ll take a silent walk through the peaceful Cumberland Forest, allowing the quiet beauty of nature to calm the mind. In the afternoon, we’ll explore the vital connection between stress, your nervous system, and somatic healing through a workshop and open discussion. The day will close with a calming yin yoga and meditation practice, leaving you feeling relaxed, restored, and centered.
The Deep Chill Schedule:
9-10:30am Arrival & Sacred Circle
10:30 - 12pm Yoga & Breathwork
12 - 1pm Lunch & Chill
1:00 - 2:00pm Silent Walk in Cumberland Forest
2-4pm Workshop & Open Discussion (Stress, Your Nervous System & Somatic Healing)
4-5pm Yin Yoga & Meditation
Lunch and snacks provided.
Space is limited!
Investment: $169
There are no refunds on products or services purchased. If you need to cancel your appointment please provide 24hrs notice and your purchase will be deferred to another time and date that is convenient for all parties. Less than 24hrs notice will forfeit your purchase.
The Deep Chill Retreat is a full-day wellness experience designed to help you reconnect with yourself and restore balance. Join me at the yurt on Saturday, March 8th, for a transformative day that blends mindfulness, movement, and healing practices.
The retreat will begin with a sacred circle to ground and center our energy, followed by a revitalizing yoga and breathwork session. After a nourishing lunch and chill time, we’ll take a silent walk through the peaceful Cumberland Forest, allowing the quiet beauty of nature to calm the mind. In the afternoon, we’ll explore the vital connection between stress, your nervous system, and somatic healing through a workshop and open discussion. The day will close with a calming yin yoga and meditation practice, leaving you feeling relaxed, restored, and centered.
The Deep Chill Schedule:
9-10:30am Arrival & Sacred Circle
10:30 - 12pm Yoga & Breathwork
12 - 1pm Lunch & Chill
1:00 - 2:00pm Silent Walk in Cumberland Forest
2-4pm Workshop & Open Discussion (Stress, Your Nervous System & Somatic Healing)
4-5pm Yin Yoga & Meditation
Lunch and snacks provided.
Space is limited!
Investment: $169
There are no refunds on products or services purchased. If you need to cancel your appointment please provide 24hrs notice and your purchase will be deferred to another time and date that is convenient for all parties. Less than 24hrs notice will forfeit your purchase.