You know what you should do — but you can’t seem to sustain it.
You’ve done the research.
You’ve read the books, downloaded the trackers, followed the plans.
You start strong — full of good intentions and motivation.
But somewhere along the way, it always unravels.
Life gets busy. Stress kicks in. You fall into old patterns.
You disconnect. You numb. You judge yourself.
You promise to start again Monday — but deep down, you're tired of starting over.
It’s not that you’re lacking willpower.
It’s that your body and nervous system are carrying stories that self-discipline can’t rewrite.
That’s where Sacred Alchemy comes in.
This is a space for the woman who’s ready to stop blaming herself and start understanding herself. Together, we look at the root of your patterns — not just the symptoms.
We explore your relationship with food, rest, emotions, boundaries, and your body.
We shift the habits that keep sabotaging your growth.
And we rebuild your life in a way that feels nourishing, aligned, and truly sustainable.
Because it’s not about doing more. It’s about doing what matters — with presence, support, and compassion.
Inside the Sacred Alchemy Circle, you’ll be seen, held, and guided as you create lasting change from the inside out — no more circling, no more shame, just real, sustainable change in circle with other woman who are moving through the same experience as you are.
This is the path of becoming who you’ve always been — steady, rooted, connected, and whole.
What is Sacred Alchemy?
Sacred Alchemy is a group journey for the woman who’s ready to do the deeper work — emotionally, nutritionally, energetically, and spiritually.
This mentorship is about unraveling the layers that have kept you stuck, disconnected, or looping in self-sabotaging patterns. It’s about remembering the truth of who you are — and reclaiming the rituals, rhythms, and practices that support your full expression.
Each woman on the Journey will receive a 90-minute deep dive private mentorship session where we map your personal story, explore the emotional and physiological patterns at play, and identify what’s no longer serving you. From there, we will create a Customized Sacred Alchemy Blueprint for your healing: one that supports your nervous system, balances your hormones, nourishes your body, and reconnects you to your intuition and inner wisdom.
From there, you will be on a journey with other woman who are also moving through the Sacred Alchemy experience. We will create a container of safety, connection, and guidance to move through the Sacred Alchemy steps and transform your relationship with food, rest, emotions, boundaries, and your body. Shifting the habits that keep sabotaging your growth and building your life in a way that feels nourishing, aligned, and truly sustainable.
Throughout our time together, you’ll be held in a sacred container of ongoing guidance, accountability, and multidimensional support designed to meet you where you are—and gently guide you where you’re ready to go. This includes:
Realistic & Holistic Nutritional Guidance
Grounded in whole foods, seasonal wisdom, and intuitive eating principles—not restriction or perfection. You’ll learn how to nourish your body in a way that supports your hormones, gut health, energy levels, and emotional well-being, with room for both structure and soul.Nervous System Regulation & Somatic Tools
You’ll learn how to recognize your stress patterns, track your internal state, and respond with practices that restore balance—like breathwork, grounding, somatic movement, and trauma-informed nervous system support. This is the foundation for lasting change.Mindset Rewiring & Intuitive Decision-Making
We’ll work with powerful mindset tools that help you shift out of self-sabotage, imposter syndrome, and old narratives. Through gentle rewiring and embodied inquiry, you’ll begin to make decisions from self-trust and alignment—not fear or external pressure.Emotional Processing & Boundary Support
You’ll develop the skills to feel and move through your emotions without being hijacked by them. Together, we’ll explore what healthy boundaries feel like in your body, and how to stay in your center while staying connected to others. You'll receive structured space for processing and integration every step of the way.Shadow Work & Sacred Self-Reclamation
You’ll be guided through the tender terrain of meeting your shadows—those hidden parts of you that are longing to be seen, healed, and integrated. This work invites profound liberation and authenticity. Through reflection, ritual, and somatic witnessing, you’ll reclaim exiled parts of yourself and come home to your wholeness.Visioning & Embodying Your Aligned Self
You’ll be guided through intentional practices to connect with the version of you who already lives in alignment—her energy, habits, boundaries, and way of being. Through visualization, future self mapping, somatic anchoring, and seasonal goal-setting, you’ll begin integrating that version of you now—not someday.Cycle Awareness & Hormonal Support
You’ll learn how to honour your cyclical nature—monthly, seasonal, and life-phase. We integrate tools like seed cycling, cycle syncing, perimenopausal support, and nourishment rhythms that work with your body, not against it.Integration & Completion Practices
Each phase of the journey is marked by intentional ceremonial markers that help you pause, witness, and integrate. These practices make the internal transformation real and sustainable—allowing you to embody the change in a sustainable and practical way.
This mentorship is built for real life — not an idealized version of it. Whether you're navigating burnout, perimenopause, emotional eating, or spiritual stagnation, Sacred Alchemy meets you exactly where you are, and walks with you as you grow, heal, and rise. And throughout it all, you’ll have full access to The Phoenix Portal — a living library of Kristy’s programs, courses, seasonal resources, and sacred practices to support every step of your journey.
This is not a quick fix. This is the deep work — the supported, sacred unraveling that leads to lasting change.
Together, in sacred circle, we will journey through deep healing, embodied transformation, and soulful integration.
This is for you if...
🔹 You’re ready to take radical responsibility for your healing.
You’re done outsourcing your power. You’ve realized no one is coming to “fix” you — and now you’re ready to take ownership of your story, your health, your energy, and your life. You’re ready to meet yourself with honesty, courage, and compassion — even when it’s uncomfortable.
🔹 You want personalized, holistic support.
You’ve outgrown one-size-fits-all programs and surface-level advice. You’re craving a sacred container that honors your whole self — body, mind, spirit, and nervous system. You want support that integrates nutrition, movement, emotional healing, intuition, and soul work — all tailored to you.
🔹 You’re craving deep accountability and sacred structure.
You’ve tried to do this on your own — and you’re tired of falling off track. You don’t need more pressure; you need presence. You want someone to walk beside you, remind you of your vision, hold space when it’s messy, and gently guide you back to yourself when you forget who you are.
This is not for you if...
🔸 You’re looking for a quick fix or a shortcut.
Sacred Alchemy is deep, sustained work — not a 30-day reset or trendy solution. If you’re seeking instant results without a willingness to explore the root causes, this isn’t the right fit.
🔸 You’re not ready to take ownership of your patterns.
This container is for women ready to take radical responsibility — not to blame, but to reclaim. If you’re not open to self-reflection, emotional honesty, or change, this process may feel too confronting.
🔸 You’re not willing to invest time, energy, and presence.
Transformation doesn’t happen on autopilot. If you don’t have the capacity to show up — even imperfectly — or prioritize your healing journey, now may not be the right time.
🔸 You’re expecting someone else to “fix” you.
Kristy is a guide, not a guru. You’ll be supported, witnessed, and held — but ultimately, this is your path to walk. Sacred Alchemy is for the woman who’s ready to reclaim her power, not hand it over.
How It Works:
Book a free 30-minute Clarity Call.
If we’re aligned, your mentorship begins with a 90-minute session.
You receive your personalized blueprint and full access to the Phoenix Portal.
We meet weekly (or more) to track your growth, nourish your body, and integrate transformation.
Real Women, Real Results…
I am so grateful to Kristy for helping awaken my conscious mind and allowing me to delve into the unconscious habits that were hindering my growth. Her guidance has provided me with such insight into myself and my very nature. More importantly, Kristy has taught me how to look at myself with compassion instead of pity and patience instead of anger. It is amazing to me, how your hunger for bad foods stops when you start to address the real issues! In addition to achieving my goals, she has equipped me with the tools to handle all health and nutrition obstacles that will come my way on my life's journey. Kristy has had the courage to share her own journey and be truly open and honest and when you allow yourself to do the same, you will find that your light will begin to shine as hers does!
-LISA
Kristy’s approach to establishing the balance between our physical, mental and spiritual forces is one of openness, positivity, clarity, and results oriented. Kristy is attentive, gentle and respectful, allowing me to very quickly understand the issues. Her deep understanding and clear explanation of the relationship between those forces and their energy are reflected in her Nourish Program, which is designed with simple yet thought provoking exercises, supported by fact and science based explanations. This program is not based on calorie count, deprivation or elimination of certain food groups. Rather, the material and exercises allow me to understand what is driving me to make the choices I am making, and in the process, make the appropriate adjustments to my behaviour.
-JOANNE
Brilliant! Kristy has gathered years of knowledge and experience working with clients as a coach and through her own personal life experiences, to develop a purely unique program toward true health & wellness. Her innovative approach encompasses several aspects and is precisely what is needed towards achieving permanent change in your life. Kristy has a wonderful way of making you realize that your wellness is your own responsibility and provides the tools to achieve any goal that you desire. Her intuitive approach will move you out of your denial and back into your personal power.
-HELEN