Fall Session Begins October 6th!

Fall Session Begins October 6th!

The Sacred Transition

This is your sacred initiation.

Perimenopause & Menopause is a threshold into the next version of yourself — a powerful doorway into deeper vitality and transformation.

This powerful season invites you to shed outdated narratives, reconnect with your body’s wisdom, and reclaim your vitality, sensuality, and power.

The Sacred Transition guides you through this rite of passage with education, intuition, and embodiment — so you no longer feel alone, confused, or dismissed.

A Holistic, Soul-Centered Group Coaching Journey for Women in Perimenopause & Menopause

Does this sound familiar?

  • You’ve noticed changes in your body — mood swings, sleep struggles, weight fluctuations, or brain fog — and you’re not sure how to support yourself.

  • You feel disconnected from your energy, your cycle, or even your sense of self.

  • You’ve tried diets, supplements, or self-care hacks but nothing has worked and it doesn’t feel sustainable.

  • You’re craving community, guidance, and reassurance that what you’re experiencing is normal — and that you can move through it with grace and power.

Imagine instead...

  • Feeling deeply connected to your body, understanding its signals, and responding with compassion.

  • Having simple, practical tools to regulate your hormones, calm your nervous system, and boost your energy.

  • Nourishing yourself with food, movement, and rituals that feel supportive instead of restrictive.

  • Moving through this transition with a sisterhood of women who see you, hear you, and walk alongside you.

  • Stepping fully into this season of life as a time of awakening, wisdom, and transformation.

What is The Sacred Transition

The Sacred Transition is a holistic group coaching program designed to support women through the physical, emotional, and spiritual changes of perimenopause.

Through a blend of:

  • Science-backed education (hormones, nervous system, nourishment, movement)

  • Somatic & intuitive practices (breathwork, mindfulness, embodiment, ritual)

  • Group coaching & community support

You’ll be guided step by step into alignment with your body’s wisdom.

This program offers both structure and flexibility, allowing you to create lasting change while receiving the validation and support you need.

Fall Session Begins October 8th - November 12th.

Group Q & A Sessions will be on Wednesday’s at 12pm for 6 weeks.

Investment $639 + HST

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What You’ll Receive

  • 8 Core Modules covering hormonal health, nervous system regulation, intuitive nourishment, movement, mindset, and spiritual integration.

  • Weekly Group Coaching Circles where you’ll receive personalized support and strategy.

  • Somatic Practices & Rituals to regulate your body, calm your mind, and anchor your energy.

  • Guided Nutrition & Lifestyle Tools rooted in the NOURISH framework.

  • A Community of women walking the same path — a space to share, connect, and feel seen.

  • Resource Library with practices, recipes, and teachings to revisit anytime.

This is for you if...

  • You’re in your 30s, 40s, or 50s and starting to notice shifts in your cycle, hormones, and energy.

  • You want to understand your body instead of fighting against it.

  • You’re ready to release outdated beliefs about aging and womanhood.

  • You crave support, guidance, and a safe community during this transition.

  • You know there’s more waiting for you — a deeper power, wisdom, and vitality.

The Sacred Transition is an investment in your health, energy, and transformation. By joining, you’ll receive expert guidance, personalized coaching, and a supportive community to carry you through this rite of passage with clarity and confidence. Flexible payment options are available to make this journey accessible, so you can step fully into this season of life with the support you deserve.

Meet Your Guide

Hi, I’m Kristy Whyte — Holistic Nutritionist, Somatic & Embodiment Practitioner, and the creatrix of Sacred Circles. With over 20 years of experience, I help women navigating profound shifts in their lives, their bodies and their minds reclaim their energy, rebuild trust with themselves, and regulate their nervous systems—without relying on quick fixes or unsustainable habits.

I created The Sacred Transition because I believe perimenopause is not something to “get through” — it’s a sacred rite of passage. One that deserves guidance, community, and reverence.

A Glimpse Inside the Sacred Transition Experience:

  • The Hormonal Cycling Guide for Women
    This guide is a comprehensive and intuitive resource designed to help women understand and align with the natural hormonal fluctuations of their cycle — even as those rhythms begin to shift in perimenopause. Rooted in both science and sacred wisdom, it offers practical insights into cycle syncing, seed cycling, nutrition, movement, and lifestyle practices that support each phase of your hormonal journey. Whether your cycle is regular, irregular, or evolving, this guide empowers you to reconnect with your body’s wisdom and live in greater harmony with your changing rhythm.

  • A curated collection of herbal allies, medicinal mushrooms, mineral-rich foods, and supportive botanicals designed to nourish your body through the sacred transition of perimenopause. Rooted in ancient wisdom and backed by modern science, this apothecary offers gentle yet powerful support for hormonal balance, nervous system regulation, improved energy, mood, libido, and overall vitality. These natural remedies are meant to be integrated intuitively — as part of your daily rituals, seasonal rhythms, and sacred self-care.

  • A powerful companion for the woman ready to reclaim her truth, the Sacred Reckoning Workbook guides you through deep reflection, honest inquiry, and embodied awareness to uncover the stories, beliefs, and patterns that have shaped you.

    This potent initiation invites you to pause, reflect, and reclaim your experience of perimenopause as a sacred rite of passage — not a problem to fix.

    Through guided reflection, somatic inquiry, and intuitive tools, this experience helps you release what no longer serves and begin to walk your own path — rooted in truth, wisdom, and embodied power.

Is The Sacred Transition Right for You?

Take this short check-in to see if this journey is aligned with where you are — and where you're ready to go.

Do any of these statements feel true?

  1. I am a woman between the ages of 35 and 55 years of age.

  2. I have been experiencing shifts in my mood, energy, cycle, or body and want tools that address the full picture — not just the symptoms.

  3. I’m curious about how to support my hormones and nervous system with nutrition, movement, and daily practices.

  4. I want to feel more connected to my body and trust her wisdom during this phase of life.

  5. I’m drawn to slow, seasonal, or rhythm-based living and want support in syncing with my own cycles.

  6. I feel a pull toward more rest, ritual, and embodiment — and want permission to explore them.

  7. I’m ready to explore perimenopause as a time of personal power, rather than struggle or confusion.

  8. I’m looking for a course that speaks to the physical, emotional, and spiritual layers of midlife transformation.

  9. I want to feel guided, grounded, and supported as I navigate this threshold.

If you nodded “yes” to 3 or more…

You’re ready to walk The Sacred Transition with clarity, compassion, and conscious support. This course was created to help you reclaim your rhythm, reconnect with your body, and remember the power that lives within you.

What Makes The Sacred Transition Unique?

The Sacred Transition is a multidimensional, soul-centered approach to perimenopause. It blends grounded science with intuitive practices, giving you tools to support your body, mind, and spirit through this profound life change.

Whole-Body, Whole-Self Support

This journey meets you in your fullness — physical, emotional, spiritual, and energetic.

You’ll explore:

  • Hormonal health, nutrition, and gut-brain balance

  • Nervous system regulation and somatic practices

  • Breathwork, mobility, strength, and fascia support

  • Emotional healing, energetic rituals, and reflection

Each module offers practical tools to nourish your body and strengthen clarity, resilience, and self-trust.

Living in Rhythm

This program helps you align with your natural cycles — hormonal, lunar, seasonal, and emotional. The practices are designed to be sustainable and adaptable, meeting you where you are.

Pleasure, Power & Sovereignty

Joy, rest, creativity, and sensuality are woven into the process. Through movement, breath, ritual, and reflection, you’ll restore connection to your body and reclaim the wisdom within her — leading life from the inside out.

A Guided Rite of Passage

The program unfolds as a step-by-step journey, moving from awareness and release into rhythm, renewal, and power. Every stage blends education and sacred practice to help you walk this threshold with intention.

Grounded Science + Intuitive Wisdom

You’ll learn how to work with your body, not against it:

  • Cycle syncing, hormone shifts, and inflammation

  • Blood sugar balance, cortisol, and nutritional rhythms

  • Seasonal eating and perimenopausal nourishment

You’ll also reconnect with:

  • Somatic awareness and body-led practices

  • Energy hygiene and intuitive tools

  • Feminine archetypes, ritual, and remembrance

What Women Are Saying…

I am so grateful to Kristy for helping awaken my conscious mind and allowing me to delve into the unconscious habits that were hindering my growth. Her guidance has provided me with such insight into myself and my very nature. More importantly, Kristy has taught me how to look at myself with compassion instead of pity and patience instead of anger. It is amazing to me, how your hunger for bad foods stops when you start to address the real issues! In addition to achieving my goals, she has equipped me with the tools to handle all health and nutrition obstacles that will come my way on my life's journey. Kristy has had the courage to share her own journey and be truly open and honest and when you allow yourself to do the same, you will find that your light will begin to shine as hers does!

-LISA

Kristy’s approach to establishing the balance between our physical, mental and spiritual forces is one of openness, positivity, clarity, and results oriented. Kristy is attentive, gentle and respectful, allowing me to very quickly understand the issues. Her deep understanding and clear explanation of the relationship between those forces and their energy are reflected in her Nourish Program, which is designed with simple yet thought provoking exercises, supported by fact and science based explanations. This program is not based on calorie count, deprivation or elimination of certain food groups. Rather, the material and exercises allow me to understand what is driving me to make the choices I am making, and in the process, make the appropriate adjustments to my behaviour.

-JOANNE

Brilliant! Kristy has gathered years of knowledge and experience working with clients as a coach and through her own personal life experiences, to develop a purely unique program toward true health & wellness. Her innovative approach encompasses several aspects and is precisely what is needed towards achieving permanent change in your life. Kristy has a wonderful way of making you realize that your wellness is your own responsibility and provides the tools to achieve any goal that you desire. Her intuitive approach will move you out of your denial and back into your personal power.

-HELEN

Frequently Asked Questions

  • This experience is for women navigating the changes of perimenopause who are ready to shift from confusion, frustration, and fatigue to empowerment, understanding, and deep nourishment. If you're noticing shifts in mood, sleep, energy, weight, or your cycle—and are seeking a natural, supportive, and sacred way to move through it—this experience is for you.

  • You’ll explore topics like:

    • The Hormone Hierarchy and how to support it

    • Nutrition for perimenopause and gut health

    • Nervous system regulation and stress resilience

    • Pleasure, sensuality, and embodiment practices

    • Sleep, metabolism, and energy changes

    • Cyclical and seasonal living

    • Somatic tools, rituals, and intuitive practices
      …and more.

  • Yes. Whether you're beginning to notice early signs or are deep into the transition, this course offers guidance that meets you where you are. Even if you’re simply preparing for what’s to come, you’ll receive tools that support your nervous system, hormonal balance, and connection to your body and intuition.

  • Weight loss is not the primary focus of The Sacred Transition — but many women do notice shifts in their body composition, energy levels, and metabolism as a byproduct of the deeper work we do.

    This course is about healing the root causes behind the changes you're experiencing in perimenopause — like hormonal imbalance, stress, inflammation, emotional eating patterns, and nervous system dysregulation. When you begin to nourish your body properly, regulate your cortisol levels, support your hormones, and reconnect with your body's wisdom, your body naturally starts to find its balance again.

    So rather than promising weight loss, The Sacred Transition supports you in releasing what no longer serves — physically, emotionally, and energetically. For many women, that includes excess weight, but more importantly, it includes shame, guilt, and the pressure to control the body instead of deeply listening to it.

  • While everyone’s journey is unique, many women report increased energy, more restful sleep, reduced anxiety, improved digestion, emotional clarity, greater self-compassion, and a sense of being more grounded and connected to themselves.

  • The Sacred Transition is not just about symptom management—it’s about transformation. This course blends science-backed tools with sacred practices. You’ll learn how to nourish your body, regulate your nervous system, and reframe this time as a powerful rebirth. It’s as much about reclaiming your inner wisdom as it is about balancing your hormones.

  • The program is delivered online through a private member portal inside the Sacred Circles Community. You’ll receive video lessons, printable guides, reflection prompts, and embodied practices you can revisit at your own pace.

  • The Sacred Transition is divided into eight core modules plus a bonus module. Each module includes video lessons, guided exercises, reflection prompts, and practical tools to help you implement changes. The program is designed to be self-paced, so you can go through it at a rhythm that works best for you.

  • The program is flexible and designed to fit into your lifestyle. Each module takes about 1 hour to go through, plus additional time for reflection and practice. You can choose to go through the program at your own pace & take your time integrating the lessons.

  • Absolutely! Since this program is not based on a one-size-fits-all diet and lifestyle, you can adapt everything to your specific needs. The focus is on helping you build awareness around your body’s unique signals and supporting you in making nourishing choices that align with your health goals.

  • While The Sacred Transition is primarily a self-paced program, you do have access to live Q&A sessions & community support throughout the program duration.

  • Yes, I am happy to offer you the option to make 2 installments on your package or you can pay it all in one shot. The choice is yours.

  • No you do not have to live near Ottawa to work with me. All of the content and sessions are delivered virtually.

  • Because this is a digital product with instant access to the materials, refunds are generally not provided. However, if you are experiencing any issues with the program, you can reach out to discuss your experience. The goal is to ensure you feel supported in your journey.

  • Click the enrollment button on the course page, create an account (or log into your existing account) in the Sacred Circles Community and Click the link for The Sacred Transition Group Program. The program will begin on October 6th.

  • Reach out anytime. I’m here to help you feel confident, supported, and excited about saying yes to this next chapter. You can send an email to info@kristywhyte.com