Summer Group Session Begins July 9th for 8 Weeks!

Summer Group Session Begins July 9th for 8 Weeks!

What is The Sacred Transition?

The Sacred Transition is a holistic, soul-centered Group Coaching Journey designed to support women through the profound physical, emotional, and spiritual changes of perimenopause.

This transition is a sacred initiation — an opportunity to shed outdated narratives, reconnect with your body’s wisdom, and reclaim your vitality, sensuality, and power. Through a blend of science-backed education, intuitive practices, and somatic tools, The Sacred Transition offers a whole-body approach to hormonal harmony, nervous system regulation, nourishment, movement, and personal awakening. It is a space of remembrance — where women come home to themselves and embrace this season as the sacred rite of passage it truly is.

The program is designed to give you both the structure and flexibility you need to create deep, lasting change while receiving the support and validation that we all crave during this time. With a blend of group coaching, self-paced learning, and community support, you will have all of the guidance and tools you need to feel seen, heard, and understood on this journey.

The Sacred Transition offers a safe container of guidance, structure, and support tailored to where you are on your healing journey. You will receive the full power of the NOURISH teachings with the added depth of personalized coaching, strategy, and mentorship.

Who is The Sacred Transition For?

This course is for the woman who feels called to experience perimenopause as a time of renewal, power, and possibility.

You are ready to walk through this threshold with intention — not just understanding the changes in your body, but embracing them as part of your evolution. You’re seeking depth, alignment, and tools that meet the full spectrum of who you are.

This journey is designed for women who:

  • Want a whole-body approach that supports hormones, nervous system health, emotional clarity, and spiritual well-being.

  • Feel drawn to redefine this life stage in a way that reflects empowerment, wisdom, and personal rhythm.

  • Are interested in integrating nutrition, movement, mindset, somatic practices, and ritual into daily life.

  • Value intuition, embodiment, and energy awareness alongside practices and guidance grounded in science.

  • Seek tools for restoring pleasure, vitality, and creative flow.

  • Are creating space for slower living, deeper listening, and meaningful self-care.

  • Desire community, guidance, and soulful practices to support this powerful transition.

This course speaks to the woman who leads with curiosity, honours her body, and walks her path with clarity, rhythm, and purpose.

What You’ll Receive:

Full Access to the Self-Paced Sacred Transition Course Portal: Eight transformational modules designed to guide you through the physical, emotional, and spiritual landscape of perimenopause. Includes educational videos, embodiment practices, hormone and nutrition guidance, seasonal rituals, and tools for nervous system and energetic support.

Weekly Hot Spot Q & A Sessions: Personalized group support virtual session to ask your questions, clarify your intentions, address your specific needs, and co-create a sacred roadmap through your perimenopausal journey with expert guidance and compassionate care.

Hormonal Cycling Guide: To support and align with your body’s natural rhythms and flow.

Nutrition & Lifestyle Guidance: Rooted in both science and intuitive wisdom, you'll receive tailored support around hormone-friendly nutrition, anti-inflammatory eating, movement practices, fasting, and daily rhythms that meet your body where it is — and support where it’s going.

Exercise & Movement Guidance: Designed to support the rhythms and match the energy of this sacred phase.

Embodiment & Integration Practices: Tools to help you embody the teachings — including breathwork, gentle movement, seasonal living strategies, and grounding practices that bring the course content into real-life transformation.

Somatic & Nervous System Support: Regulation tools and body-based techniques that restore balance, calm stress reactivity, and support emotional resilience — the foundation for hormonal harmony and true healing.

Reflective Inquiry & Soulful Integration: Powerful journal prompts, archetypal exploration, and sacred space for self-inquiry to help you unearth old beliefs, honour your feminine lineage, and reclaim your sacred inner authority.

Worksheets, Tools & Ritual Templates: Downloadable guides, cycle-syncing tools, seasonal recipes, and somatic practices to help you deepen your experience and move through the course with confidence and clarity.

Access to the Sacred Circles Community on WhatsApp: Ongoing support, celebration, and sisterhood in a sacred space where you are seen, held, and reminded you’re not alone in this transformation.

A Glimpse Inside the Sacred Transition Course:

The Sacred Transition is a holistic, soul-centered journey designed to support women through the profound physical, emotional, and spiritual changes of perimenopause.

This transition is a sacred initiation — an opportunity to shed outdated narratives, reconnect with your body’s wisdom, and reclaim your vitality, sensuality, and power. Through a blend of science-backed education, wellness practices, intuitive guidance, and somatic tools,

The Sacred Transition offers a whole-body approach to hormonal harmony, nervous system regulation, nourishment, movement, and personal awakening. It is a space of remembrance — where women come home to themselves and embrace this season as the sacred rite of passage that it truly is.

  • The Hormonal Cycling Guide for Women
    This guide is a comprehensive and intuitive resource designed to help women understand and align with the natural hormonal fluctuations of their cycle — even as those rhythms begin to shift in perimenopause. Rooted in both science and sacred wisdom, it offers practical insights into cycle syncing, seed cycling, nutrition, movement, and lifestyle practices that support each phase of your hormonal journey. Whether your cycle is regular, irregular, or evolving, this guide empowers you to reconnect with your body’s wisdom and live in greater harmony with your changing rhythm.

  • A curated collection of herbal allies, medicinal mushrooms, mineral-rich foods, and supportive botanicals designed to nourish your body through the sacred transition of perimenopause. Rooted in ancient wisdom and backed by modern science, this apothecary offers gentle yet powerful support for hormonal balance, nervous system regulation, improved energy, mood, libido, and overall vitality. These natural remedies are meant to be integrated intuitively — as part of your daily rituals, seasonal rhythms, and sacred self-care.

  • A powerful companion for the woman ready to reclaim her truth, the Sacred Reckoning Workbook guides you through deep reflection, honest inquiry, and embodied awareness to uncover the stories, beliefs, and patterns that have shaped you.

    This potent initiation invites you to pause, reflect, and reclaim your experience of perimenopause as a sacred rite of passage — not a problem to fix.

    Through guided reflection, somatic inquiry, and intuitive tools, this experience helps you release what no longer serves and begin to walk your own path — rooted in truth, wisdom, and embodied power.

Is The Sacred Transition Right for You?

Take this short check-in to see if this journey is aligned with where you are — and where you're ready to go.

Do any of these statements feel true?

  1. I am a woman between the ages of 35 and 55 years of age.

  2. I have been experiencing shifts in my mood, energy, cycle, or body and want tools that address the full picture — not just the symptoms.

  3. I’m curious about how to support my hormones and nervous system with nutrition, movement, and daily practices.

  4. I want to feel more connected to my body and trust her wisdom during this phase of life.

  5. I’m drawn to slow, seasonal, or rhythm-based living and want support in syncing with my own cycles.

  6. I feel a pull toward more rest, ritual, and embodiment — and want permission to explore them.

  7. I’m ready to explore perimenopause as a time of personal power, rather than struggle or confusion.

  8. I’m looking for a course that speaks to the physical, emotional, and spiritual layers of midlife transformation.

  9. I want to feel guided, grounded, and supported as I navigate this threshold.

If you nodded “yes” to 3 or more…

You’re ready to walk The Sacred Transition with clarity, compassion, and conscious support. This course was created to help you reclaim your rhythm, reconnect with your body, and remember the power that lives within you.

What Makes The Sacred Transition Unique?

The Sacred Transition offers a multidimensional, soul-centered approach to perimenopause. This journey honours your body, your rhythm, and your intuitive wisdom. Each module is designed to support deep embodiment, personal sovereignty, and whole-self transformation.

Whole-Body, Whole-Self Reclamation

This journey meets you in your fullness — physically, emotionally, spiritually, and energetically.

You’ll explore:

  • Hormonal health, nutrition, and gut-brain balance

  • Nervous system regulation and somatic practices

  • Breathwork, mobility, strength and fascia support

  • Emotional healing, energetic rituals, and sacred reflection

Each module offers tools that nourish your body and awaken your inner clarity, strength, and self-trust.

A Sacredly Designed Journey

The course unfolds as a rite of passage. From awareness and release to rhythm, renewal, and power, you’ll move through guided lessons that mirror your personal evolution. Each step offers a blend of practical wisdom and sacred practice to help you walk this threshold with intention and grace.

Grounded Science and Intuitive Wisdom

Inside this experience, you’ll work with:

  • Cycle syncing, hormone shifts, and inflammation

  • Blood sugar, cortisol, and nutritional rhythms

  • Seasonal eating and nourishment for perimenopause

You’ll also reconnect with:

  • Somatic awareness and body-led practices

  • Energy hygiene and intuitive tools

  • Feminine archetypes, ritual, and remembrance

This approach supports clarity and connection — inside and out.

Rhythmic Living and Sacred Flow

You’ll align with your natural rhythms — hormonal, lunar, seasonal, and emotional. This course invites sustainable practices that evolve with your body and lifestyle. Each tool honours your timing, your nervous system, and your capacity to live in harmony with your energy.

Pleasure, Power & Embodied Sovereignty

Sensuality, creativity, rest, and joy are integrated as pathways back to your vitality. Through breath, movement, reflection, and ritual, you’ll restore your connection to your body and reclaim the wisdom that lives within her. Every practice reinforces your ability to lead your life from the inside out.

Meet your instructor

✳

Meet your instructor ✳

Kristy Whyte: Creatrix of Sacred Circles, Holistic Nutrition & Wellness Coach, Somatic & Embodiment Practitioner, Teacher, Healer, and Spiritual Devotee

Hi, I’m Kristy

As a Holistic Nutritionist, Somatic and Embodiment Practitioner, and the creatrix of Sacred Circles, with over 25 years of experience guiding women through powerful rites of passage, I have formal training in hormonal health, nervous system regulation, trauma-informed coaching, and integrative wellness. I aim to bring a grounded, intuitive, and deeply compassionate presence to my work.

In The Sacred Transition, we will weave together ancient wisdom and modern science to support you through the portal of perimenopause—a time of sacred initiation into deeper power, truth, and sovereignty. Through nourishing practices, embodied rituals, and soul-rooted education, I will help you reclaim your vitality, rewrite outdated narratives, and reconnect with your innate wisdom.

As a mother, healer, gardener, and wild woman devoted to the rhythms of nature, I know deeply that this season of life is not something to fix, but something to honour. I invite you into a space where you can remember who you are, return to your body, and rise into the next chapter with clarity, joy, and reverence.

What Women Are Saying…

I am so grateful to Kristy for helping awaken my conscious mind and allowing me to delve into the unconscious habits that were hindering my growth. Her guidance has provided me with such insight into myself and my very nature. More importantly, Kristy has taught me how to look at myself with compassion instead of pity and patience instead of anger. It is amazing to me, how your hunger for bad foods stops when you start to address the real issues! In addition to achieving my goals, she has equipped me with the tools to handle all health and nutrition obstacles that will come my way on my life's journey. Kristy has had the courage to share her own journey and be truly open and honest and when you allow yourself to do the same, you will find that your light will begin to shine as hers does!

-LISA

Kristy’s approach to establishing the balance between our physical, mental and spiritual forces is one of openness, positivity, clarity, and results oriented. Kristy is attentive, gentle and respectful, allowing me to very quickly understand the issues. Her deep understanding and clear explanation of the relationship between those forces and their energy are reflected in her Nourish Program, which is designed with simple yet thought provoking exercises, supported by fact and science based explanations. This program is not based on calorie count, deprivation or elimination of certain food groups. Rather, the material and exercises allow me to understand what is driving me to make the choices I am making, and in the process, make the appropriate adjustments to my behaviour.

-JOANNE

Brilliant! Kristy has gathered years of knowledge and experience working with clients as a coach and through her own personal life experiences, to develop a purely unique program toward true health & wellness. Her innovative approach encompasses several aspects and is precisely what is needed towards achieving permanent change in your life. Kristy has a wonderful way of making you realize that your wellness is your own responsibility and provides the tools to achieve any goal that you desire. Her intuitive approach will move you out of your denial and back into your personal power.

-HELEN

Frequently Asked Questions

  • This course is for women navigating the changes of perimenopause who are ready to shift from confusion, frustration, and fatigue to empowerment, understanding, and deep nourishment. If you're noticing shifts in mood, sleep, energy, weight, or your cycle—and are seeking a natural, supportive, and sacred way to move through it—this course is for you.

  • You’ll explore topics like:

    • The Hormone Hierarchy and how to support it

    • Nutrition for perimenopause and gut health

    • Nervous system regulation and stress resilience

    • Pleasure, sensuality, and embodiment practices

    • Sleep, metabolism, and energy changes

    • Cyclical and seasonal living

    • Somatic tools, rituals, and intuitive practices
      …and more.

  • Yes. Whether you're beginning to notice early signs or are deep into the transition, this course offers guidance that meets you where you are. Even if you’re simply preparing for what’s to come, you’ll receive tools that support your nervous system, hormonal balance, and connection to your body and intuition.

  • Weight loss is not the primary focus of The Sacred Transition — but many women do notice shifts in their body composition, energy levels, and metabolism as a byproduct of the deeper work we do.

    This course is about healing the root causes behind the changes you're experiencing in perimenopause — like hormonal imbalance, stress, inflammation, emotional eating patterns, and nervous system dysregulation. When you begin to nourish your body properly, regulate your cortisol levels, support your hormones, and reconnect with your body's wisdom, your body naturally starts to find its balance again.

    So rather than promising weight loss, The Sacred Transition supports you in releasing what no longer serves — physically, emotionally, and energetically. For many women, that includes excess weight, but more importantly, it includes shame, guilt, and the pressure to control the body instead of deeply listening to it.

  • While everyone’s journey is unique, many women report increased energy, more restful sleep, reduced anxiety, improved digestion, emotional clarity, greater self-compassion, and a sense of being more grounded and connected to themselves.

  • The Sacred Transition is not just about symptom management—it’s about transformation. This course blends science-backed tools with sacred practices. You’ll learn how to nourish your body, regulate your nervous system, and reframe this time as a powerful rebirth. It’s as much about reclaiming your inner wisdom as it is about balancing your hormones.

  • The course is delivered online through a private member portal. You’ll receive video lessons, printable guides, reflection prompts, and embodied practices you can revisit at your own pace. It also includes access to live support options depending on the package you choose.

  • The Sacred Transition is divided into seven core modules plus a bonus module. Each module includes video lessons, guided exercises, reflection prompts, and practical tools to help you implement changes. The program is designed to be self-paced, so you can go through it at a rhythm that works best for you.

  • The program is flexible and designed to fit into your lifestyle. Each module takes about 1 hour to go through, plus additional time for reflection and practice. You can choose to go through the program at your own pace & take your time integrating the lessons.

  • Absolutely! Since this program is not based on a one-size-fits-all diet and lifestyle, you can adapt everything to your specific needs. The focus is on helping you build awareness around your body’s unique signals and supporting you in making nourishing choices that align with your health goals.

  • Depending on the package you choose, there may be opportunities for additional support. While The Sacred Transition is primarily a self-paced program, you may have access to live Q&A sessions, community support, or one-on-one coaching options. Check the program details for specific support offerings.

  • Yes, I am happy to offer you the option to make 2 - 3 installments on your package if that will make sense for you and your unique situation. Reach out to discuss the payment structure and find a solution that works for you.

  • Yes, you can apply your package value to a higher pathway tier at any time in your journey.

  • No you do not have to live near Ottawa to work with me. All of the plans are delivered virtually.

  • Because this is a digital course with instant access to the materials, refunds are generally not provided. However, if you are experiencing any issues with the program, you can reach out to discuss your experience. The goal is to ensure you feel supported in your journey.

  • Click the enrollment button on the course page, select your preferred support tier, and you’ll receive immediate access to begin your Sacred Transition.

  • Reach out anytime. I’m here to help you feel confident, supported, and excited about saying yes to this next chapter. You can send an email to info@kristywhyte.com