Sacred Circles represents a journey of connection, healing, and empowerment. It embodies authenticity, community, and personal growth, offering women a safe space to explore their unique essence while honoring the rhythms of nature and spirit. Rooted in tradition yet deeply aligned with modern wellness practices, Sacred Circles is a sanctuary for those seeking to live wholeheartedly and embrace their wild, beautiful selves.
Hi, I’m Kristy
Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Healer | Teacher | Embodiment Practitioner
I guide women to break free from self-sabotaging behaviours and patterns, limiting beliefs and societal conditioning, empowering them to reconnect with their intuition, create meaningful, sustainable change, and embrace their authentic selves. Through deep self-awareness, embodiment practices, and nervous system regulation, I guide women toward lasting transformation—helping them cultivate self-trust, resilience, and a fulfilling, balanced life.
With over 25 years of experience in holistic wellness, my approach is rooted in deep healing—physically, emotionally, and spiritually. I integrate somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation to offer a truly personalized and embodied experience.
I invite you to begin the journey!
Where to Start…
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NOURISH: Holistic Nutrition & Wellness
The NOURISH Program is a transformative journey designed to help you create a balanced, intuitive relationship with food, your body, and your mind. Through six thoughtfully crafted modules, you'll learn to release dieting habits, recognize and shift limiting patterns, rewire your mindset, and embrace mindfulness around eating. With a compassionate and supportive approach, NOURISH guides you to connect with your body’s unique needs, improve digestion, balance hormones, support your nervous system, and foster self-love and resilience. This program empowers you to replace self-sabotaging behaviors with conscious choices, cultivating sustainable habits that nurture long-term health and well-being. Reclaim the joy of eating and living with NOURISH.
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Sacred Circles Yurt
Welcome to Sacred Circles, a sanctuary for women seeking connection, healing, and personal growth. Located just 20 minutes from downtown Ottawa, Sacred Circles is nestled on a picturesque countryside property featuring an authentic Mongolian yurt surrounded by lush gardens and the tranquility of nature.
At Sacred Circles, we provide a safe and nurturing space where women can gather to embrace their authentic selves, let down their walls, and explore their wild, beautiful, and unique nature. Rooted in the timeless tradition of women’s circles, we celebrate unity, connection, and the evolving self while fostering a sense of community among like-minded women dedicated to personal growth and authenticity.
Through retreats, workshops, yoga classes, healing circles, and private events, Sacred Circles offers opportunities to reconnect with yourself, nature, and spirit. Whether you're here to explore, heal, or celebrate, you’ll find a welcoming home where your journey is supported every step of the way.
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The Intuitive Living Journey
Welcome to The Intuitive Living Journey Blog
Step into a space where the mind, body, and spirit unite in harmony. Here, we explore the art of intuitive living—embracing a holistic approach to wellness, self-discovery, and authentic living.Together, we’ll delve into the wisdom of consciousness, cultivating mindfulness in everyday moments, nourishing our bodies with wholesome practices, and nurturing our souls through heartfelt connections. This is a journey of growth, healing, and empowerment, guided by intuition and fueled by a deep passion for living in alignment with our truest selves.
Join us as we navigate this path, uncovering the beauty of living authentically, one inspired step at a time.
The Intuitive Living Journey Blog
Have you ever felt stuck in the same cycle, no matter how hard you try to change? You set an intention, commit to a new habit, and for a while, things seem to be going well—until you find yourself slipping back into the very patterns you were trying to break. It’s frustrating, disheartening, and can leave you questioning if real change is even possible. I’m here to tell you…It absolutely is!