Welcome to Sacred Circles
Release Old Patterns, Reclaim Your Energy & Step Into Your Next Chapter
Sacred Circles is a sanctuary and a movement—where women rise together to unravel societal conditioning, reclaim intuitive wisdom, and embody their truest selves through somatic practices, sacred rituals, holistic nourishment, and community rooted in healing, empowerment, and radical self-trust. This is your space to lay down the weight of self-sabotage, burnout, and disconnection — and step into real, lasting change.
Enter The Threshold
The Threshold is your invitation to join The Sacred Rebellion and step into The Sacred Circle —a community where you’ll break free from old patterns, reclaim your energy, and rebuild unshakable trust with your body, mind, and spirit.
If you’re tired of burnout, quick fixes, and feeling disconnected, this is where real, lasting change begins. With simple, accessible practices, you’ll learn how to regulate your nervous system, nourish your body, and live in alignment with your true self.
This is the first step toward shedding the weight of diet culture, societal expectations, good girl mentality, people pleasing tendencies and everything else designed to keep you small and in your box.
Inside, you’ll find a safe space for raw, unapologetic conversations, somatic practices, and nourishing rituals—surrounded by women who truly get it. Together, we begin unravelling the stories and outdated beliefs and awaken the wild, unapologetic power within.
Step inside The Sacred Circles Community and begin your journey!
This community is for women who:
Feel called to live with greater clarity, connection, and consistency.
Want to break free from the pull of diet culture, people-pleasing, overwork, and outdated beliefs.
Are ready to create habits, rituals, and daily practices that truly support their well-being.
Value having structure, tools, and accountability to follow through on what matters most.
Seek a supportive space to be seen, heard, and encouraged while making meaningful life changes.
Desire to align their choices with their personal values, rhythms, and needs.
This space may not be the right fit if you:
Prefer quick fixes over steady, sustainable change.
Are not ready to explore new perspectives or shift existing habits and beliefs.
Want advice without taking personal responsibility for implementing it.
Are uncomfortable with open, respectful conversations about personal growth, health, and self-discovery.
Are looking for a purely social space without structure, tools, or guided support.
Hi, I’m Kristy
Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Healer | Teacher | Embodiment Practitioner
I help women stuck in cycles of overwhelm and self-sabotage reclaim their energy, rebuild trust with their bodies, and regulate their nervous systems—without relying on quick fixes or unsustainable habits.
My work is for the woman who has tried diets, self-help books, and wellness tools yet still feels stuck and overwhelmed. She’s done with quick fixes and craves lasting peace in her body, clarity in her mind, and a way of living that feels deeply aligned.
Through nervous system regulation, somatic practices, intuitive nourishment, and compassionate community support, I will help you create sustainable change so you can finally come home to yourself.
With over 25 years of experience in holistic wellness, my approach is rooted in deep healing—physically, emotionally, and spiritually. I integrate somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation to offer a truly personalized and embodied experience.
If you’re ready to come home to yourself—I'm here to walk with you.
XOXO
Kristy
The Sacred Circles Community is a supportive, results-focused space for women committed to real, lasting change. Here, you’ll step away from patterns that drain you—like diet culture, people-pleasing, overwork, and outdated beliefs—and step into a way of living that truly reflects who you are now.
Inside, you’ll find the tools, structure, and guidance to create habits and practices that match the life you want to live. This is a place to gain clarity, stay consistent, and build deep connection—with yourself, your values, and a community of women walking the same path.
Inside the Sacred Circles Community, you’ll find:
A community of women who are committed to growth and personal accountability
Resources that support your health, mindset, and nervous system
A clear membership structure so you can choose the level of support that works for you
Weekly and monthly tools to help you stay accountable and engaged
This is a place to stay connected to your goals, to your body, and to a group of women who are walking the path alongside you.
You don’t have to figure it out on your own. The Sacred Path provides guidance, rhythm, and a consistent environment that helps you stay on track and create real change.
Step Through the Threshold and onto the Sacred Path
Sacred Alchemy is the process of turning what feels heavy, stuck, or disconnected into clarity, strength, and self-trust. It’s a journey of unraveling the layers—old stories, patterns, and beliefs—that have kept you looping in self-sabotage, burnout, or disconnection. Through nervous system healing, intuitive nourishment, mindset shifts, and sacred ritual, you’ll begin to rewire the way you think, feel, and relate to yourself. You’ll learn to release what no longer serves, reconnect with your inner wisdom, and embody the most aligned, empowered version of yourself.
This is your gateway to all of my signature teachings, programs, and practices—brought together in one transformative container with private mentorship, full access to The Sacred Alchemy Vault and soul-aligned community support to anchor in lasting transformation.
Where to Start…
-
Sacred Circles Yurt
Welcome to Sacred Circles, a sanctuary for women seeking connection, healing, and personal growth. Located just 20 minutes from downtown Ottawa, Sacred Circles is nestled on a picturesque countryside property featuring an authentic Mongolian yurt surrounded by lush gardens and the tranquility of nature.
At Sacred Circles, we provide a safe and nurturing space where women can gather to embrace their authentic selves, let down their walls, and explore their wild, beautiful, and unique nature. Rooted in the timeless tradition of women’s circles, we celebrate unity, connection, and the evolving self while fostering a sense of community among like-minded women dedicated to personal growth and authenticity.
Through retreats, workshops, yoga classes, healing circles, and private events, Sacred Circles offers opportunities to reconnect with yourself, nature, and spirit. Whether you're here to explore, heal, or celebrate, you’ll find a welcoming home where your journey is supported every step of the way.
-
The Sacred Living Blog
Step into a space where the mind, body, and spirit unite in harmony. Here, we explore The Art of Sacred Living—embracing a holistic approach to wellness, self-discovery, and authentic living.
Together, we’ll delve into the wisdom of consciousness, cultivating mindfulness in everyday moments, nourishing our bodies with wholesome practices, and nurturing our souls through heartfelt connections. This is a journey of growth, healing, and empowerment, guided by intuition and fueled by a deep passion for living in alignment with our truest selves.
Join us as we navigate this path, uncovering the beauty of living authentically, one inspired step at a time.
-
Join The Sacred Rebellion
The Sacred Rebellion is an invitation for women to reclaim their power and reconnect with their bodies, minds, and souls. Here, we break free from the confines of cultural and societal expectations, embracing our intuitive wisdom, true nourishment, and self-love. Through raw, unapologetic conversations, somatic practices and nourishing rituals, we are unshackling ourselves from limiting beliefs and embracing our wild, unapologetic power.
This is a roadmap for women who want to live in alignment with their body’s unique wisdom. This journey guides you to heal, transform, and fully embody your true essence in a community where healing and empowerment come together. A safe space to explore your deepest truths, share your journey, and heal alongside other like-minded women who are ready to rise together. Together, we’re igniting a revolution of women reclaiming their power, trusting their intuition, and living their truth.
This is The Sacred Rebellion. A movement. A reckoning. A homecoming. Are you in?
The Sacred Living Blog
There is a frequency that changes everything—it’s subtle yet powerful, gentle yet magnetic. That frequency is joy.
Joy isn’t reserved for milestone moments or polished perfection. It’s not something to earn, achieve, or chase.
Joy is a state of being that lives in your cells. It’s the resonance of alignment. And it’s often found in the quietest, simplest places: the way sunlight hits the leaves, the sound of laughter in your kitchen, or the breath you didn’t realize you were holding finally exhaling into presence.