Sacred Alchemy

The process of turning what feels heavy, stuck, or disconnected into clarity, strength, and self-trust.

Whether you’re just beginning or ready for deep transformation, each path is designed to meet you where you are — physically, emotionally, and spiritually. Explore the options below to find your aligned starting point.

This entry point is perfect for the woman ready to begin her journey with focused guidance, intuitive structure that creates clear, actionable steps towards living your authentic truth.

What’s Included:

  • 90 Minute Initial Wellness Audit: A powerful session to set intentions, clarify your goals, and create a personalized roadmap based on your unique needs.

  • Customized Nutrition, Lifestyle & Wellness Blueprint
    A holistic approach to nourishment, movement, mindfulness, and intuitive rituals designed to meet your body and lifestyle where you are and move you to where you would like to go.

  • 2 Private Coaching Sessions (60 minutes each): Focused on implementing the blueprint, addressing limiting beliefs and patterns, and developing foundational tools.

  • Full Access to the Sacred Alchemy Vault: A library of wisdom, rituals and resources to support your learning and growth.

  • 3 Month Access - The Sacred Circles Community (The Initiate Tier)

    Investment: $1369

This path is for the woman ready to commit more deeply to her growth & healing — who desires accountability, clarity, and personalized support to shift patterns and step fully into her power.

What’s Included:

  • 90 Minute Initial Wellness Audit: A powerful session to set intentions, clarify your goals, and create a personalized roadmap based on your unique needs.

  • Customized Nutrition, Lifestyle & Wellness Blueprint
    A holistic approach to nourishment, movement, mindfulness, and intuitive rituals designed to meet your body and lifestyle where you are and move you to where you would like to go.

  • 5 Private Coaching Sessions (60 minutes each): Focused on implementing the blueprint, addressing limiting beliefs and patterns, and developing foundational tools.

  • Full Access to the Sacred Alchemy Vault: A library of wisdom, rituals and resources to support your learning and growth.

  • Full Access to the Self-Paced NOURISH Reclamation & Sacred Transition Courses: Filled with educational videos, tools, and practices that guide you through mindset, emotional healing, mindful eating, somatic work, hormonal cycles and more.

  • 6 Month Access - The Sacred Circles Community (The Initiate Tier)

    Investment: $3639

This path is your deep-dive immersive experience — for the woman ready to break through old patterns, embody her deepest truth, and transform from the inside out within a sacred year long container.

What’s Included:

  • 90 Minute Initial Wellness Audit: A powerful session to set intentions, clarify your goals, and create a personalized roadmap based on your unique needs.

  • Customized Nutrition, Lifestyle & Wellness Blueprint
    A holistic approach to nourishment, movement, mindfulness, and intuitive rituals designed to meet your body and lifestyle where you are and move you to where you would like to go.

  • 11 Private Coaching Sessions (60 minutes each): Focused on implementing the blueprint, addressing limiting beliefs and patterns, and developing foundational tools.

  • Full Access to the Sacred Alchemy Vault: A library of wisdom, rituals and resources to support your learning and growth.

  • Full Access to the Self-Paced NOURISH Reclamation & Sacred Transition Courses: Filled with educational videos, tools, and practices that guide you through mindset, emotional healing, mindful eating, somatic work, hormonal cycles and more.

  • 12 Month Access - The Sacred Circles Community (The Initiate Tier)

    Investment: $6936

Not Sure Which Path is Right for You?

Every woman’s path is different. If you’re not sure where to begin, I’d love to connect and help you choose the path that fits your needs and desires best.

Real Women, Real Results…

I am so grateful to Kristy for helping awaken my conscious mind and allowing me to delve into the unconscious habits that were hindering my growth. Her guidance has provided me with such insight into myself and my very nature. More importantly, Kristy has taught me how to look at myself with compassion instead of pity and patience instead of anger. It is amazing to me, how your hunger for bad foods stops when you start to address the real issues! In addition to achieving my goals, she has equipped me with the tools to handle all health and nutrition obstacles that will come my way on my life's journey. Kristy has had the courage to share her own journey and be truly open and honest and when you allow yourself to do the same, you will find that your light will begin to shine as hers does!

-LISA

Kristy’s approach to establishing the balance between our physical, mental and spiritual forces is one of openness, positivity, clarity, and results oriented. Kristy is attentive, gentle and respectful, allowing me to very quickly understand the issues. Her deep understanding and clear explanation of the relationship between those forces and their energy are reflected in her Nourish Program, which is designed with simple yet thought provoking exercises, supported by fact and science based explanations. This program is not based on calorie count, deprivation or elimination of certain food groups. Rather, the material and exercises allow me to understand what is driving me to make the choices I am making, and in the process, make the appropriate adjustments to my behaviour.

-JOANNE

Brilliant! Kristy has gathered years of knowledge and experience working with clients as a coach and through her own personal life experiences, to develop a purely unique program toward true health & wellness. Her innovative approach encompasses several aspects and is precisely what is needed towards achieving permanent change in your life. Kristy has a wonderful way of making you realize that your wellness is your own responsibility and provides the tools to achieve any goal that you desire. Her intuitive approach will move you out of your denial and back into your personal power.

-HELEN

Frequently Asked Questions

  • Sacred Alchemy is not a typical wellness program—it’s a deeply personalized, soul-aligned mentorship that focuses on holistic transformation. It integrates mind, body, and soul, offering a comprehensive journey that combines emotional healing, somatic practices, sacred rituals, and lasting behavior shifts to create deep, lasting change.

  • The program is entirely personalized to meet your unique needs, challenges, and goals. Unlike one-size-fits-all programs, Sacred Alchemy is tailored specifically for your journey, allowing for authentic transformation at a soul level.

  • No, Sacred Alchemy goes beyond physical wellness to address emotional healing, energetic balance, and spiritual alignment. This is a mind-body-soul approach that supports complete holistic health, not just physical fitness or diet although we do absolutely cover that as well.

  • This program is for you if:

    • You’re ready to break free from old patterns and step into your full potential, but don’t know where to start.

    • You’ve experienced emotional or physical challenges that have kept you from living authentically, and you’re ready to heal on a deep level.

    • You’re tired of surface-level solutions and want lasting transformation that aligns with your soul’s truth.

    • You feel disconnected from your intuition and want to build a deeper, more trusting relationship with your inner wisdom.

    • You’re ready to let go of limiting beliefs, self-doubt, and fear, and step into your power with confidence and clarity.

    • You’ve been on a personal growth journey but are seeking a more personalized, guided experience that supports you every step of the way.

    If any of these resonate with you, Sacred Alchemy will guide you through profound healing, emotional release, and lasting transformation, empowering you to reclaim your authentic self and live with purpose and power.

  • Absolutely! The Sacred Alchemy Mentorship is for anyone who is ready for deep personal growth and healing, regardless of previous coaching or personal development experience. We meet you exactly where you are, and each journey is tailored to your specific needs and goals.

  • Absolutely! Since this program is not based on a one-size-fits-all diet, you can adapt everything to your specific needs. The focus is on helping you build awareness around your body’s unique signals and supporting you in making nourishing choices that align with your health and wellness goals.

  • The focus of Sacred Alchemy is not weight loss—it’s about healing your relationship with your mind, your body, and anything that may be holding you back from stepping fully into the highest version of yourself. However, many women do find that as they shift their mindset, regulate their nervous system, and nourish themselves properly, their bodies naturally find their healthiest state. This program prioritizes sustainable habits and behaviours over restrictive dieting, helping you feel more balanced, energized, and at peace with food.

  • No, Sacred Alchemy does not prescribe a strict diet. Instead, you’ll learn how to tune into your body's unique needs and nourish yourself in a way that feels natural and enjoyable.

    The program includes guidance on balancing nutrition, but the focus is on intuitive and mindful eating and supportive practices rather than rigid rules.

  • This program isn’t about relying on willpower—it’s about rewiring your mindset and nervous system to support sustainable change. You’ll develop tools to regulate emotional triggers and build lasting habits without the constant struggle of self-discipline.

  • By the end of your journey, you will have:

    • Released old, limiting patterns and healed emotional wounds

    • Developed a deeper connection to your intuition and inner wisdom

    • Built lasting habits that support your health, wellness, and purpose

    • Gained clarity and confidence to step into your next chapter with authenticity

    • Created a personalized roadmap for continued growth and success

  • Yes, I am happy to offer you the option to make installments on your package if that will make sense for you and your unique situation. Reach out to discuss the payment structure and find a solution that works for you.

  • Yes, you can apply your package value to a higher pathway tier at any time in your journey.

  • No you do not have to live near Ottawa to work with me. All of the plans are delivered virtually.

  • Because this is a journey that evolves over time with instant access to materials and resources, refunds are generally not provided. However, if you are experiencing any issues with the program, you can reach out to discuss your experience. The goal is to ensure you feel supported in your journey.