Hi, I’m Kristy

Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Somatic & Embodiment Practitioner | Healer | Teacher | Sacred Guide

I support women in breaking free from the patterns that keep them stuck—emotional eating, chronic stress, self-sabotage, people-pleasing, and the silent weight of expectations. My work is rooted in the belief that your body holds the wisdom, the truth, and the power to guide you to true health & wellness.

With over 25 years of experience in the healing arts, I bring together somatic healing, nervous system regulation, holistic nutrition, intuitive coaching, and energetic practices to support the whole woman—mind, body, and spirit. My approach is both sacred and practical, woven with reverence, science, and soul.

Whether you're navigating perimenopause, hormonal shifts, burnout, or a lifetime of diet culture and disconnection, I meet you where you are—with tools, tenderness, and truth.

Our relationship with food, our body, and our health is the portal I work through—because it’s often the very place we’ve learned to suppress, control, or disconnect. But when we return to the body and listen deeply—to hunger, to sensation, to intuition—we awaken a sacred kind of freedom: one rooted in trust, vitality, and self-honouring.

I guide women to:

• Recognize the beliefs and systems that have silenced their inner voice.

• Reclaim pleasure, nourishment, rhythm, and cyclical wisdom.

• Rewrite patterns of self-sabotage, shame, and disconnect.

• Rewire the brain and reprogram the nervous system for lasting transformation.

• Root into the body as their most trusted guide.

If you feel the stirring — the whisper in your bones that there is another way — this is your invitation.

Come home to your body.

Reclaim your power.

Remember who you are.

Let’s begin the journey together.

XO

Kristy