What is Sacred Alchemy?
Sacred Alchemy is the process of turning what feels heavy, stuck, or disconnected into clarity, strength, and self-trust. It’s a journey of unraveling the layers—old stories, patterns, and beliefs—that have kept you looping in self-sabotage, burnout, or disconnection. Through nervous system healing, intuitive nourishment, mindset shifts, and sacred ritual, you’ll begin to rewire the way you think, feel, and relate to yourself. You’ll learn to release what no longer serves, reconnect with your inner wisdom, and embody the most aligned, empowered version of yourself.
This is your gateway to all of my signature teachings, programs, and practices—brought together in one transformative container with private mentorship, full access to The Sacred Alchemy Vault and soul-aligned community support to anchor in lasting transformation.
Each Mentorship Path offers a sacred container of guidance, structure, and support tailored to your unique journey. Whether you are navigating the hormonal shifts of perimenopause, healing your relationship with food, or learning to live more in tune with your inner rhythm—this all-access journey meets you where you are and walks with you as you rise into the woman you’re becoming.
This is for you if...
🔹 You’re ready to take radical responsibility for your healing.
You’re done outsourcing your power. You’ve realized no one is coming to “fix” you — and now you’re ready to take ownership of your story, your health, your energy, and your life. You’re ready to meet yourself with honesty, courage, and compassion — even when it’s uncomfortable.
🔹 You want personalized, holistic support.
You’ve outgrown one-size-fits-all programs and surface-level advice. You’re craving a sacred container that honours your whole self — body, mind, spirit, and nervous system. You want support that integrates nutrition, movement, emotional healing, intuition, and soul work — all tailored to you.
🔹 You’re craving deep accountability and sacred structure.
You’ve tried to do this on your own — and you’re tired of falling off track. You don’t need more pressure; you need presence. You want someone to walk beside you, remind you of your vision, hold space when it’s messy, and gently guide you back to yourself when you forget who you are.
This is not for you if...
🔸 You’re looking for a quick fix or a shortcut.
Sacred Alchemy is deep, sustained work — not a 30-day reset or trendy solution. If you’re seeking instant results without a willingness to explore the root causes, this isn’t the right fit.
🔸 You’re not ready to take ownership of your patterns.
This container is for women ready to take radical responsibility — not to blame, but to reclaim. If you’re not open to self-reflection, emotional honesty, or change, this process may feel too confronting.
🔸 You’re not willing to invest time, energy, and presence.
Transformation doesn’t happen on autopilot. If you don’t have the capacity to show up — even imperfectly — or prioritize your healing journey, it may not be the right time to go on this journey.
🔸 You’re expecting someone else to “fix” you.
This is a mentorship and Kristy is your guide, not a guru. You’ll be supported, witnessed, and held — but ultimately, this is your path to walk. Sacred Alchemy is for the woman who’s ready to reclaim her power, not hand it over.
What to Expect:
We begin with a full wellness audit — a 90-minute deep dive where we map your personal story, explore the emotional and physiological patterns at play, and identify what’s no longer serving you. From there, we create a customized blueprint for your healing: one that supports your nervous system, balances your hormones, nourishes your body, and reconnects you to your intuition and inner wisdom.
Throughout our time together, you’ll receive ongoing guidance, accountability, and structured support. That might look like:
Personalized nutritional & supplement protocols
Nervous system regulation tools and somatic practices
Mindset rewiring and intuitive decision-making
Support with boundaries, emotional processing, and integration
Unwinding limiting beliefs and outdated patterns at the root level
This mentorship is built for real life—the kind filled with overwhelm, hormonal changes, self-sabotage, and the pressure to hold it all together. Whether you're navigating burnout, perimenopause, emotional eating, disconnection from your body, or the weight of old patterns, Sacred Alchemy meets you where you are—with compassion, rhythm, and real support—and walks beside you as you grow, heal, and rise into your most aligned self.
And throughout it all, you’ll have full access to The Sacred Alchemy Vault— a living library of information, courses, seasonal resources, and sacred practices to support every step of your evolution.
This is not a quick fix. This is the deep work — the supported, sacred unraveling that leads to lasting change. Are you ready to alchemize what is no longer working for you?
Sacred Alchemy Mentorship
What’s Included:
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This is where we deep dive into your personal story, habits, and routines to explore the emotional and physiological patterns at play, and identify what’s no longer serving you. This is a safe and judgement free space that is needed to create your Customized Wellness Blueprint.
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A holistic and evolving plan designed to meet you exactly where you are. This blueprint weaves together nourishment, movement, mindfulness, and ritual to support your unique body and lifestyle. You’ll receive nutritional guidance, supplement recommendations, daily routine support, and advanced strategies for hormonal balance, gut health, and any additional protocols needed for your healing and growth.
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Each 60-minute session is a focused immersion into emotional healing, behavior change, and aligned strategy—designed to keep you anchored in your wellness blueprint and accountable to your long-term growth.
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The Sacred Alchemy Vault includes access to The Nourish Reclamation Course, The Sacred Transition Course, and is filled with nutritional resources, recipe bundles, educational videos, tools, and practices that guide you through mindset, emotional healing, mindful eating, somatic practices, and more.
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Access to the Sacred Circles community via What’s App for questions, encouragement & support.
How It Works:
Book a free 30-minute Clarity Call to discuss if this is the right fit for you.
If we are aligned, your mentorship begins with a 90-minute wellness audit.
You receive your customized blueprint and full access to the Sacred Alchemy Vault.
We meet monthly to track your growth, nourish your body, and integrate your transformation.
Real Women, Real Results…
I am so grateful to Kristy for helping awaken my conscious mind and allowing me to delve into the unconscious habits that were hindering my growth. Her guidance has provided me with such insight into myself and my very nature. More importantly, Kristy has taught me how to look at myself with compassion instead of pity and patience instead of anger. It is amazing to me, how your hunger for bad foods stops when you start to address the real issues! In addition to achieving my goals, she has equipped me with the tools to handle all health and nutrition obstacles that will come my way on my life's journey. Kristy has had the courage to share her own journey and be truly open and honest and when you allow yourself to do the same, you will find that your light will begin to shine as hers does!
-LISA
Kristy’s approach to establishing the balance between our physical, mental and spiritual forces is one of openness, positivity, clarity, and results oriented. Kristy is attentive, gentle and respectful, allowing me to very quickly understand the issues. Her deep understanding and clear explanation of the relationship between those forces and their energy are reflected in her Nourish Program, which is designed with simple yet thought provoking exercises, supported by fact and science based explanations. This program is not based on calorie count, deprivation or elimination of certain food groups. Rather, the material and exercises allow me to understand what is driving me to make the choices I am making, and in the process, make the appropriate adjustments to my behaviour.
-JOANNE
Brilliant! Kristy has gathered years of knowledge and experience working with clients as a coach and through her own personal life experiences, to develop a purely unique program toward true health & wellness. Her innovative approach encompasses several aspects and is precisely what is needed towards achieving permanent change in your life. Kristy has a wonderful way of making you realize that your wellness is your own responsibility and provides the tools to achieve any goal that you desire. Her intuitive approach will move you out of your denial and back into your personal power.
-HELEN