This course is for women navigating the changes of perimenopause who are ready to shift from confusion, frustration, and fatigue to empowerment, understanding, and deep nourishment. If you're noticing shifts in mood, sleep, energy, weight, or your cycle—and are seeking a natural, supportive, and sacred way to move through it—this course is for you.

You’ll explore topics like:

• The Hormone Hierarchy and how to support it

• Nutrition for perimenopause and gut health

• Nervous system regulation and stress resilience

• Pleasure, sensuality, and embodiment practices

• Sleep, metabolism, and energy changes

• Cyclical and seasonal living

• Somatic tools, rituals, and intuitive practices
  …and more.

Yes. Whether you're beginning to notice early signs or are deep into the transition, this course offers guidance that meets you where you are. Even if you’re simply preparing for what’s to come, you’ll receive tools that support your nervous system, hormonal balance, and connection to your body and intuition.

Weight loss is not the primary focus of The Sacred Transition — but many women do notice shifts in their body composition, energy levels, and metabolism as a byproduct of the deeper work we do.

This course is about healing the root causes behind the changes you're experiencing in perimenopause — like hormonal imbalance, stress, inflammation, emotional eating patterns, and nervous system dysregulation. When you begin to nourish your body properly, regulate your cortisol levels, support your hormones, and reconnect with your body's wisdom, your body naturally starts to find its balance again.

So rather than promising weight loss, The Sacred Transition supports you in releasing what no longer serves — physically, emotionally, and energetically. For many women, that includes excess weight, but more importantly, it includes shame, guilt, and the pressure to control the body instead of deeply listening to it.

While everyone’s journey is unique, many women report increased energy, more restful sleep, reduced anxiety, improved digestion, emotional clarity, greater self-compassion, and a sense of being more grounded and connected to themselves.

The Sacred Transition is not just about symptom management—it’s about transformation. This course blends science-backed tools with sacred practices. You’ll learn how to nourish your body, regulate your nervous system, and reframe this time as a powerful rebirth. It’s as much about reclaiming your inner wisdom as it is about balancing your hormones.

The course is delivered online through a private member portal. You’ll receive video lessons, printable guides, reflection prompts, and embodied practices you can revisit at your own pace. It also includes access to live support options depending on the package you choose.

The Sacred Transition is divided into seven core modules plus a bonus module. Each module includes video lessons, guided exercises, reflection prompts, and practical tools to help you implement changes. The program is designed to be self-paced, so you can go through it at a rhythm that works best for you.

The program is flexible and designed to fit into your lifestyle. Each module takes about 1 hour to go through, plus additional time for reflection and practice. You can choose to go through the program at your own pace & take your time integrating the lessons.

Absolutely! Since this program is not based on a one-size-fits-all diet and lifestyle, you can adapt everything to your specific needs. The focus is on helping you build awareness around your body’s unique signals and supporting you in making nourishing choices that align with your health goals.

Depending on the package you choose, there may be opportunities for additional support. While The Sacred Transition is primarily a self-paced program, you may have access to live Q&A sessions, community support, or one-on-one coaching options. Check the program details for specific support offerings.

Yes, I am happy to offer you the option to make 2 - 3 installments on your package if that will make sense for you and your unique situation. Reach out to discuss the payment structure and find a solution that works for you.

Yes, you can apply your package value to a higher pathway tier at any time in your journey.

No you do not have to live near Ottawa to work with me. All of the plans are delivered virtually.

Because this is a digital course with instant access to the materials, refunds are generally not provided. However, if you are experiencing any issues with the program, you can reach out to discuss your experience. The goal is to ensure you feel supported in your journey.

Click the enrollment button on the course page, select your preferred support tier, and you’ll receive immediate access to begin your Sacred Transition.

Reach out anytime. I’m here to help you feel confident, supported, and excited about saying yes to this next chapter. You can send an email to info@kristywhyte.com