Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

6090 Mcvagh Road
Ottawa, ON, K0A 3H0
Canada

613-266-1980

Untitled design-15.png

Blog

Filtering by Tag: Self Care

Embracing Alignment: Journeying Towards Your Higher Self

Kristy Whyte

In the labyrinth of existence, there exists a profound quest—to align oneself with the essence of their being, their higher self. This journey transcends the mundane and ventures into the realm of spiritual awakening and self-discovery. Aligning with your higher self is not merely a destination but an ongoing odyssey, a sacred dance between the earthly and the divine.

Read More

Harmonizing Your Four Subtle Bodies: A Holistic Approach to Well-Being

Kristy Whyte

As humans, we exist on multiple levels - physical, emotional, mental, and spiritual. Each aspect of ourselves requires attention and care for us to achieve true balance and well-being.

Neglecting any of these dimensions can lead to internal conflict and disharmony, eventually manifesting as various forms of "dis-ease" such as anxiety, depression, and chronic fatigue. To cultivate harmony in our lives, it's essential to nurture all four of our subtle bodies.

Read More