Partnering with the Universe to Manifest Your Dreams

We are powerful creators! We have the ability to bring forth into our lives what we most desire through the power of our thoughts and our feelings.

As creators of our own reality, we wield immense power. Through the connection of our thoughts and emotions, we have the capacity to manifest our deepest desires or unwittingly invite what we least want into our lives. The energy we emit acts as a magnetic force, attracting experiences and circumstances in accordance with our focus.

When we dwell on fear-based thoughts or fixate on what we wish to avoid, we inadvertently amplify the energetic pull of those undesirable outcomes, drawing them closer to us.

However, by consciously directing our thoughts and feelings toward what we truly desire, we strengthen the energetic resonance of those desires, thereby drawing them nearer to fruition.

But how can we achieve this amidst life's inevitable ups and downs? Is perpetual happiness a realistic goal?

The answer lies in choice and awareness. By cultivating mindfulness, we can recognize when we're veering into negative thought patterns and proactively choose to redirect our focus. Whether it's through music, physical activity, a leisurely stroll, deep breathing, or meditation, the method is secondary to the intention: to realign ourselves with our higher selves and the emotional states we aspire to embody.

In essence, it's about reclaiming agency over our mental landscape, deliberately steering our thoughts and emotions toward harmony with our deepest desires.

Partnering with the Universe to Manifest Your Dreams

In the vast cosmic dance of existence, each of us holds the power to co-create our reality in partnership with the universe. At the heart of this mystical collaboration lies the profound understanding that we are not merely passive observers of our lives but active participants in the unfolding tapestry of creation. Through the alignment of our thoughts, intentions, and actions with the universal flow of energy, we have the ability to manifest our deepest desires and co-author the story of our lives.

The Power of Intention

Central to the practice of co-creation is the power of intention—the conscious choice to align our thoughts and desires with the cosmic forces that govern the universe. By setting clear intentions and holding them in our hearts with unwavering faith and conviction, we send out vibrational signals that resonate with the energetic fabric of creation. Like a beacon of light cutting through the darkness, our intentions serve as magnets, drawing towards us the people, opportunities, and circumstances that are in alignment with our highest good.

Synchronicity and Serendipity

As we walk the path of co-creation, we begin to notice the subtle signs and synchronicities that the universe sends our way—a chance encounter, a timely message, a serendipitous opportunity—that seem to conspire in our favor. These synchronicities are not mere coincidences but sacred clues from the universe, guiding us towards our destiny and affirming that we are on the right track. When we learn to trust in the wisdom of these divine nudges and follow where they lead, we enter into a state of flow where miracles abound, and the seemingly impossible becomes possible.

The Law of Attraction

A fundamental principle of co-creation is the law of attraction—the universal law that states that like attracts like. Put simply, the energy we emit into the world through our thoughts, emotions, and actions acts as a magnetic force, drawing towards us experiences and circumstances that are in resonance with our vibrational frequency. By cultivating a positive mindset, practicing gratitude, and visualizing our desired outcomes with clarity and intention, we can harness the power of the law of attraction to manifest our dreams and aspirations into reality.

Collaborating with Cosmic Forces

Just as a gardener tends to their garden with love and care, so too must we nurture the seeds of our intentions with patience, perseverance, and trust in the divine timing of the universe. By surrendering to the flow of life and relinquishing our attachment to outcomes, we open ourselves up to infinite possibilities and allow the universe to work its magic through us.

Living in Alignment with Divine Purpose

Ultimately, the journey of co-creation is a sacred pilgrimage of self-discovery and soul evolution—a journey back to the remembrance of our divine nature and the realization of our interconnectedness with all of creation. As we align ourselves with the highest vibrations of love, joy, and abundance, we become vessels through which the universe can express its infinite creativity and wisdom. In doing so, we not only manifest our dreams but also contribute to the collective evolution of consciousness, ushering in a new era of peace, harmony, and unity for all beings.

The path of co-creation invites us to step into our power as conscious creators and embrace our role as co-creators with the universe. By honoring the sacred contract we have with the cosmos and aligning ourselves with the divine flow of creation, we can unleash our full potential and co-author a reality that is in harmony with our deepest truths and aspirations. Together, let us embark on this cosmic adventure of co-creation and co-evolution, knowing that the universe is conspiring in our favor and that the best is yet to come.

Embracing Authenticity in a World of Expectations

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we actually are", Brene’s Brown's words echo truth in our souls. But oh, how challenging it is in a world where conformity seems like the only option. Authenticity is about shedding the layers of expectation and embracing our raw, unfiltered selves, shadows and all.

We're boxed in by societal norms, pressured to fit into molds that aren't ours to begin with. The weight of others' expectations suffocates our true essence, drowning out our voice in a sea of conformity.

But amidst this chaos, whose approval are we truly seeking? Why do we give so much power to the opinions of others? The fear of rejection grips us tightly, dictating every move we make, every word we speak.

What if, instead, we dared to show up for ourselves? What if we honored our own truths, unapologetically? What if we embraced our flaws and imperfections, releasing the shackles of fear and judgment?

In that moment of liberation, our true selves emerge from the shadows, whispering secrets long buried beneath layers of societal conditioning. Like a beacon in the night, our inner voice guides us towards our purpose, our destiny, revealing truths about ourselves we never dared to acknowledge.

Imagine a world where authenticity reigns supreme, where we bask in the beauty of our unfiltered selves without fear of judgment or reprisal. Picture the serenity, the joy that comes from living in alignment with our true essence.

May we all find that kind of peace, that kind of liberation, as we journey towards embracing our authentic selves.

XOXO

Kristy

Create Your Personalized Invocation

A personal invocation is a form of prayer or ritual where an individual calls upon a divine or spiritual entity for guidance, protection, or assistance. Unlike a general invocation, which may be conducted in a communal setting such as a religious service, a personal invocation is typically performed privately, often in moments of solitude or reflection. Personal invocations can vary widely depending on your individual beliefs, practices, and spiritual traditions, ranging from simple spoken prayers to elaborate ceremonial rituals. They serve as a means for you to connect with your spiritual beliefs and seek support or guidance from higher powers.

When creating an invocation typically you would use the following 5 elements:

1.     A request for assistance from a higher source.

Clarify your intent to work with Beings of Light and Love of the highest nature knowing that these Beings of Light will not impose their will upon you.  They always have your highest good at heart. We are free willed beings and our guides will not interfere on our behalf unless we ask for their assistance. It is good practice to begin your invocation with a request for help. An example might look like, Dear Spirit, God, Angels, please help me ….

You may choose to address any of the following:

-       God

-       Your favourite religious figure

-       Your personal guides 

-       Ascended masters or teachers

-       Your animal spirits

-       Angelic kingdom

-       Mother Earth / Gaia

-       Combination of some, all of the above, or non of the above.

2.     An inner call to open your awareness.

Request a clear channel to receive the incoming message. We all have different ways of receiving higher guidance and wisdom. It helps when you understand how you typically receive your information. You may ask for a clear channel to understand the guidance being sent to you.

The following are ways in which you may receive guidance:

Claircognizance (Clear knowing) – You tend to receive your messages from your intuition by just knowing.  You know deep in your soul the truth of a situation, person, or place.  You 

Clairvoyance (Clear seeing) – You tend to receive your messages from your intuition by seeing colors, shapes, objects, symbols, flashes of light, vivid dreams etc.  You see images in your mind’s eye like you would see an imagination or your memory. 

Clairaudience (Clear hearing) – You tend to hear your messages from your intuition by hearing a voice or communication from your Higher Self, telepathic information from people, animals, or nature.  

Clairsentience (Clear feeling) – You tend to receive your messages from your intuition through your sense of feeling strong feelings and emotions of people, animals, spirits, and places.  You can feel the emotions of others in your heart and in your body.  

3.     A stated intention.

Know your objective for the session at hand and state that in your intention. An intention is simply a way to communicate what it is that you would like to know. Ask for assistance with whatever issue ails you or that you are questioning. Ex. Spirit, I ask for your guidance in knowing what decision I should make with regard to accepting this new job offer. Please show me a sign or guide me toward the right path for myself for the highest good.

4.     A caveat asking that Divine Will or that which is for the highest good of all concerned be done.

Surrender and ask for guidance for the highest good for all those involved. Sometimes what is right for you, is not right for the highest good of all involved. There is a certain level of trust involved in knowing that everything always works out for the best, even though you may not be able to understand or see it in the present moment.

5.     Appreciation or thanks.

Show your gratitude for all that you have in your life and all that you will receive in your future.  Appreciation and gratitude for all that you currently have ini your life ensures that you align with the energy of abundance so that you continue to draw more of that energy forth into your life.

Examples: 

I ask for assistance from my angels and spirit guides to surround me with your love and light and encourage me to move toward a place of peace, love and compassion for the highest good of all.  I am open to your loving and gentle guidance and am grateful for your presence in my life.  Thank you 

Dear God, Archangels of Light & Love, and all of my spirit guides,  

I ask for your guidance to see what I cannot see with my eyes, hear what I cannot hear with my ears, know what I cannot know with my thoughts, and feel what I cannot feel with my touch.  I ask for your help in strengthening my intuition and guiding me toward my Higher Self for the greater good of all.  I am eternally grateful for everything that you have provided thus far in my life and am open to receive your blessings moving forward.  

With clear, present and focused intention, I open my awareness to my personal guides, my greater wisdom, and whatever information and energy may be available for my highest good. I set aside any preconceptions about the situation at hand. I affirm my connection to all knowledge, past, present and future, and open my mind and body to receive whatever will be most helpful for my highest path at this time. I do this to connect with myself in a deeper way and move further along my path of personal growth. I thank all those who would assist me for the gifts that are present and forthcoming.

Your personal invocation is the invitation to build a relationship with your spiritual team. Do whatever feels natural and right for you. You can change it up each time or have one that you use over and over again. The choice is yours. Be patient and trust that your message is getting through to the right place and will be delivered at the right time.

The Power of Surrender: Embracing Courage and Trust in the Flow of Life

The Power of Surrender: Embracing Courage and Trust in the Flow of Life

In a world that often glorifies control and dominance, the concept of surrender may seem counterintuitive. We're taught to fight, to strive, and to never give up. But what if surrender wasn't a sign of weakness, but rather a courageous act of trust and liberation? What if letting go of our need to control everything opened us up to profound insights and a deeper connection with the universe? This is the essence of surrender – a shift from resistance to acceptance, from fear to love.

Understanding Surrender

Surrender, in its truest sense, is not about giving up or resigning ourselves to defeat. It's about releasing our grip on outcomes and relinquishing the illusion of control. It's about embracing vulnerability and opening ourselves up to the wisdom of the universe. In ancient wisdom traditions, surrender is revered as a courageous act – a willingness to let go of our ego-driven desires and surrender to a higher power or universal intelligence.

Embracing Vulnerability

At the heart of surrender lies vulnerability – the willingness to expose ourselves to uncertainty and discomfort. It takes courage to let go of our preconceived notions of how things should be and to trust in the divine order of the universe. When we surrender, we become open vessels, receptive to the guidance and support of the cosmos. Instead of resisting the flow of life, we learn to ride the waves, trusting that everything is unfolding as it should.

Trusting in Divine Guidance

Surrender is also an act of trust – a surrendering to the inherent wisdom and benevolence of the universe. It's about having faith that there is a higher purpose behind every challenge and setback. When we surrender, we stop trying to force solutions and instead allow ourselves to be guided by intuition and divine inspiration. We trust that the universe has our back and that everything is happening for our highest good.

Letting Go of Control

One of the biggest obstacles to surrender is our need for control. We fear letting go because we're afraid of what might happen if we're not in charge. But the truth is, the more we try to control outcomes, the more we resist the natural flow of life. Surrendering control doesn't mean being passive or complacent; it means taking inspired action while trusting in the unfolding of events. It's about surrendering the "how" and focusing on the "what" and "why."

Manifesting Through Surrender

Paradoxically, surrendering control often leads to the manifestation of our desires. When we let go of attachment to specific outcomes and trust in the universal order, we raise our vibration and become magnets for our desires. Our faith and positive energy draw our desires toward us, effortlessly aligning us with the flow of abundance and prosperity. Surrendering to the universe doesn't mean giving up on our dreams; it means trusting that they will manifest in the perfect time and in the perfect way.

“Surrender is a gift that you can give yourself.  It’s an act of faith.  It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.”

-       Debbie Ford, Author

Embracing Alignment: Journeying Towards Your Higher Self

Embracing Alignment: Journeying Towards Your Higher Self

In the labyrinth of existence, there exists a profound quest—to align oneself with the essence of their being, their higher self. This journey transcends the mundane and ventures into the realm of spiritual awakening and self-discovery. Aligning with your higher self is not merely a destination but an ongoing odyssey, a sacred dance between the earthly and the divine.

At its core, the concept of the higher self is deeply rooted in various spiritual traditions and philosophies. It represents the purest, most authentic expression of who we are—a reservoir of wisdom, love, and boundless potential. Yet, in the hustle and bustle of modern life, this connection often becomes obscured by the noise of the external world and the clamor of our own thoughts.

So how do we realign ourselves with this guiding light within? It begins with a conscious intention—a willingness to embark on the inward journey, to peel back the layers of conditioning and societal expectations, and to delve into the depths of our soul.

Self-awareness serves as the compass on this voyage. Through introspection and mindfulness, we cultivate a deeper understanding of our thoughts, emotions, and patterns of behavior. We observe without judgment, acknowledging both the light and the shadow within us. In this process of self-discovery, we unearth hidden treasures and confront our inner demons, gradually unveiling the radiant essence of our higher self.

Yet, alignment is not solely an individual endeavor—it is also about forging a harmonious relationship with the universe. This entails surrendering to the flow of life, trusting in its divine orchestration, and recognizing that we are but humble participants in a grand cosmic dance. Through practices such as meditation, prayer, and acts of kindness, we attune ourselves to the rhythm of the universe, allowing its guiding wisdom to permeate our being.

Moreover, aligning with our higher self requires a commitment to authenticity and integrity. It beckons us to live in alignment with our deepest values and aspirations, to honor the whispers of our intuition, and to walk the path of purpose with unwavering conviction. In doing so, we become beacons of light, illuminating the way for others and contributing to the collective evolution of humanity.

Ultimately, the journey of alignment is a sacred pilgrimage—a continual process of growth, transformation, and self-realization. It is a journey of returning home to ourselves, to the divine essence that dwells within each and every one of us. As we align with our higher self, we tap into an infinite wellspring of love, wisdom, and power, and we step into the fullest expression of who we are meant to be.

The following is a list of some things that will help to bring a sense of alignment with your Higher SELF:

• Following your heart and doing what feels good and right to you.

• Feeling content and satisfied with the direction that your life is moving.

• Checking in with yourself and asking if what you are doing, feeling, or thinking aligns with your own values and principles.

• Being aware of and accepting your strengths and your weaknesses.

• Practicing mindfulness and connecting to the present moment.

• Living a life of integrity.

• Aligning with your values.

• Taking time daily to nourish and care for your body, mind, and spirit..

• Regulating your nervous system, feeling less overwhelmed, and having the ability to take on the challenges of the day.

• Feeling rejuvenated & refreshed by allowing for ample rest & relaxation.

• Allowing time for creative pursuits.

• Releasing your need for control and learning to let go.

• Learning to Ebb & Flow with your life.

When you are in alignment with your Higher Self everything feels more harmonious. You flow through your life with ease and grace. Aligning with your Higher Self is an important step on the Intuitive Living Journey. May we all embark on this sacred quest with courage, humility, and grace, knowing that the path may be winding and the challenges great, but the rewards are nothing short of divine.

Harmonizing Your Four Subtle Bodies: A Holistic Approach to Well-Being

Harmonizing Your Four Subtle Bodies: A Holistic Approach to Well-Being

As humans, we exist on multiple levels - physical, emotional, mental, and spiritual. Each aspect of ourselves requires attention and care for us to achieve true balance and well-being.

Neglecting any of these dimensions can lead to internal conflict and disharmony, eventually manifesting as various forms of "dis-ease" such as anxiety, depression, and chronic fatigue. To cultivate harmony in our lives, it's essential to nurture all four of our subtle bodies.

Let's start with the physical body. Are you mindful of the foods you consume, opting for quality over convenience and steering clear of excessive sugar? Hydration and sleep are also crucial. Do you prioritize regular movement that challenges and nourishes your body? Listening to your body's signals is key to understanding its needs.

Moving on to the mental body, it's vital to give it breaks from the constant stimulation of the online world and media. Engage in diverse reading materials and spend time in nature to soothe your mind. Cultivating practices like meditation can significantly contribute to mental well-being.

Our emotional body thrives in environments of genuine connection and expression. Foster relationships where you can authentically communicate your feelings, allowing them to flow through you in healthy ways. Honor your emotions as valuable guides in navigating life's ups and downs.

Finally, nurturing the spiritual body involves finding practices that connect you with something greater than yourself. Whether it's quiet moments in nature, contemplative activities like yoga and meditation, or journaling reflections after spiritual practices, prioritize time for spiritual nourishment.

Living a holistic lifestyle means tending to each of these subtle bodies regularly. Neglecting one area can quickly disrupt the balance of the others. Establish daily, weekly, and monthly routines that cater to each aspect of your being, treating these commitments with utmost importance.

Reflect on how you care for your mental, emotional, physical, and spiritual bodies. Create a personalized routine that incorporates various nurturing methods regularly. Treat these practices as indispensable investments in your overall well-being.

Flowing into Balance: Embracing the Eb & Flow of Life

Flowing into Balance: Embracing the Eb & Flow of Life

Finding balance isn't about remaining static and expecting everything to unfold perfectly; it's about aligning with the rhythm of life's continuous flow. Absolute stillness is a concept reserved for death; while we're alive, our bodies are in constant motion, perpetually flowing.

Embracing this movement and flowing with it allows us to cultivate equilibrium in our lives. Perfection isn't a prerequisite for attaining balance; instead, it's about reaching a place of acceptance, relinquishing attachment to outcomes, and synchronizing with the universe's pulse.

One powerful technique to tap into this state is to regularly connect with your soul, body, and breath throughout the day. Try the Eb & Flow Breathing exercise:

1. Begin by allowing your spine to move in tandem with your breath, feeling the air flow into your body, expanding in all directions.

2. Relax your belly, letting it expand as you inhale and gently contract as you exhale.

3. Tune into the rhythm of your breath, allowing it to flow naturally without force.

4. If possible, incorporate a subtle rocking motion forward and backward on your sit bones. Notice how this movement affects your spine, arching as your pelvis tilts forward during inhalation and rounding as it tilts backward during exhalation.

5. With each inhalation, tilt your pelvis forward, arch your back, and lift your chin toward the ceiling. As you exhale, tilt your pelvis backward, round your back, and tuck your chin toward your chest, gazing down toward the floor. Essentially, you're performing a seated version of the yoga poses Cat and Cow.

6. Repeat this sequence as many times as needed to re-center your focus on your body and reconnect with your soul.

7. Throughout, remember the importance of breathing consciously and deeply.

By integrating practices like Eb & Flow Breathing into your daily routine, you can cultivate a deeper sense of balance and harmony, aligning yourself with the natural rhythm of existence.