Join me in this full day retreat focused on integrating holistic nutrition and wellness practices for a healthy & balanced life. We will discover the key concepts of intuitive and mindful eating to create a healthy relationship with food, somatic body practices to regulate your nervous system, and some of the key components around holistic nutrition. You will also receive a full menu plan and recipes package to implement some positive change when you go home.
Schedule:
9am Arrival & Settle In
10 - 11am - Yoga & Breathwork
11 - 12pm Workshop (NOURISH: Holistic Nutrition & Wellness)
12 - 1pm Lunch & Chill
1 - 3pm Workshop (NOURISH: Holistic Nutrition & Wellness)
3 - 4pm Yin Yoga & Meditation
What is Nourish?
Nourish creates compassionate awareness around the habits and behaviours that you currently hold around your health and wellness and strengthens your understanding and relationship to food and eating.
In this day long retreat you will have the opportunity to begin the process of identifying and working thorough some of your own blocks and barriers around food and eating using a variety of tools including meditation, breath work, mindfulness, shadow work, journalling and education. You will learn how to replace automatic thoughts and patterns with conscious choices that nourish you and your body.
Nourish Involves:
*Noticing the effect that food has on you emotionally and physically.
*Listening to your body’s cues and signals.
*Mindfulness around your choices of what, when and how you eat.
*Understanding and appreciating the food you choose to eat.
*Connecting food with enjoyment and positive feelings.
*Letting go of feelings of guilt and shame around food and eating.
*Eating to maintain long term health and wellbeing.
Includes lunch and snacks.
Saturday, April 20th
9-4pm
Investment
$169
Space is Limited