About

Hi, I’m Kristy

Creatrix of Sacred Circles, a mother, lover, gardener, teacher, healer, goddess, wild woman, embodiment practitioner, nature worshipper and spiritual devotee. I also happen to be formally trained in somatic trauma and nervous system regulation, holistic nutrition, kinesiology, life coaching, recreational and leisure services, personal training, group fitness, energy healing, yoga, breath work and meditation and have over 20 years of experience working in the health and wellness industry.

As a Holistic Nutrition and Wellness Coach, Somatic & Embodiment Practitioner, I work closely with clients to examine all areas of their lives and help them to identify and make changes that help to bring the mind, body, and spirit back to a state of balance, improve their health and wellbeing, and strengthen their ability to listen to their own intuitive wisdom.

I offer individual coaching sessions as well as group (circle) coaching sessions, group classes, workshops, retreats, and online programs. We can meet in person or through a virtual meeting room.

Reach out to book a session today or to find out more info.

Info@kristywhyte.com

A Little About Me…

I have suffered and worked through habits and behaviours that have not been healthy or sustainable more times than I would like to admit. I have had to revise and realign over and over again during my journey so far, and continue to do so as I grow and evolve. The knowledge and experience that I bring with me to each of my coaching sessions is not merely from a text book but also from years of real life experience, trials, and tribulations of my own.

As a holistic wellness coach, I work with all aspects of a person including the physical, mental, emotional, and spiritual body. My understanding of the physical body comes from 20+ years of working in the fitness industry as a personal trainer, fitness instructor, yoga teacher, holistic nutritionist and from experimentation following various protocols and regimes. I have trained and worked with hundreds of clients to achieve their physical, nutritional, and health related goals.

I understand the mind and emotions through study of how it all works and a desire to better understand all of the intricacies. I have seen and experienced first hand how the body responds to stuck emotions and unexpressed feelings and understand the importance of letting them move through the physical body to be expressed instead of suppressing and ignoring. I have suffered from mild depression and anxiety on and off throughout my life and have had to find tools to manage and deal with the stressors along the way. I have also had formal training in meditation and breathwork as well as life coaching and behaviour change.

I understand the spiritual body from having a fascination and love for all things metaphysical from a very early age. I have spent a lifetime gathering experiences and knowledge on energy, angels, spirit, universal consciousness, as well as formal training in energy healing through Reiki, Integrated Energy Therapy, and Crystal Healing.

A few years ago I experienced a very difficult and transformative period of my life. A dark night of the soul. I became very depressed and confused about what I truly wanted for myself. Nothing made sense for me anymore. I began to question everything. Sometimes I would fantasize about leaving it all behind. Getting up and walking away to a completely different life. I knew that I had to do something to change the way that I was feeling but I didn’t know where to begin.

I have always been a self-help junkie and very attracted to the spiritual world. I began to read every self-help and spiritually based resource that I could get my hands on. I signed up for workshops, retreats and spent a month in India studying yoga and meditation. During this period of time, through the process of self-exploration and self-discovery, I experienced my personal awakening. My mental, emotional, and spiritual-self had shifted in such an incredible and beautiful way that I was no longer the same person that I was when I began this process.

This led me to realize that all of the pain and hurt that I had been feeling was the real reason behind the way that my life was unfolding, and I was using my habits and behaviours to cover up and numb the pain. I began to understand the link between my feelings, emotions, and thoughts and how my life was unfolding and I could clearly see how a shift in perspective could change everything. I was empowered with a new understanding of how connected we are at all times to our intuition and when we take the time to tune in and listen, we are fully supported and guided toward the path of our higher self and our divine purpose in this life.

Knowing this and fine tuning this process has allowed me to experience calm and peace in knowing and trusting the unfolding of my life. I no longer feel the need to control things to keep the illusion of safety and security. I no longer feel the need to use my habits and behaviours as a numbing agent to suppress my feelings. I am living and expressing my truth and honouring my higher purpose and I feel confident in knowing that I am fully supported in that expression. This process of discovery and connection to my inner wisdom has changed me in so many beautiful ways and I am excited to share this journey with you.

I offer individual coaching sessions as well as group (circle) coaching sessions, classes, workshops, retreats, and online programs. We can meet in person or through a virtual meeting room.

Reach out to book a session today or to find out more info.

Info@kristywhyte.com

Who would benefit from working with me?

Anyone who desires a more well rounded and balanced approach to their health and lifestyle.

Anyone who is looking to make sustainable, long-term changes to their diet and nutrition.

Anyone who is required to make lifestyle changes due to a health condition and does not know where to begin.

Anyone who feels completely overwhelmed by the sheer volume of information and would like someone to help them figure out what the best plan of action is for their unique needs.

Anyone who is struggling with a habit that they can’t seem to kick and would really like to get to the bottom of the problem.

Anyone who feels emotionally or mentally overwhelmed and needs to talk to someone who completely understands them and will provide useful tips, tools, and tricks to help manage the symptoms of stress, anxiety, and mild depression.

I Am Here to Help You…

Shift & release limiting beliefs and patterns and re-wire and re-program your brain so that you can quit unhealthy habits for good.
Harness the power of your intuition and learn to listen to your body’s unique language.
Get crystal clear on what you desire for your life and set goals to support that vision.
Map out powerful action steps that move you toward your goals while identifying and removing the blocks that are holding you back.
Develop a healthy and positive mindset and develop the confidence to pursue your goals.
Create self-care practices and daily routines that help you care for yourself, to reduce burnout, stress, and overwhelm.
Practice Self-Love and Self-Compassion through the act of creating healthy boundaries, & developing strong connections with yourself, others, and spirit.

Services Offered:

Holistic Nutrition & Wellness Coaching

I work with clients who are interested in making real, sustainable changes to their health and wellbeing by mapping out powerful and effective action steps that move you toward your goals while identifying and removing the blocks that are holding you back. My goal is to empower you with the tools, knowledge and strength needed to make practical and lasting changes toward a healthier lifestyle. With a focus on building a healthy and resilient gut microbiome and reducing inflammation in the body through the use of whole foods, healing plants and quality supplements. We will explore where there is room for improvement in your diet and work to create a realistic and sustainable plan to affect change.

NOURISH Workshops

In this workshop you will discover the main ideas and concepts of intuitive and mindful eating and will have the opportunity to begin the process of identifying and working thorough some of your own blocks and barriers around food and eating using a variety of tools including meditation, breath work, mindfulness, shadow work, journalling and education.

Energy Healing Sessions

These sessions are for anyone struggling with heavy emotions and feelings who really needs a non-judgemental and compassionate ear to talk to. All sessions include a chance to be heard with offerings of guidance and support as well as a mixture of Integrated Energy Therapy, Reiki & Crystal Energy Healing.