Hi, I’m Kristy

Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Somatic Practitioner | Healer | Teacher | Embodiment Practitioner

I guide women to break free from self-sabotaging behaviours and patterns, limiting beliefs and societal conditioning, empowering them to reconnect with their intuition, create meaningful, sustainable change, and embrace their authentic selves.

Through the alchemy of somatic healing, nervous system regulation, holistic nutrition, and deep energetic work, I initiate women into the art of intuitive living — a radical reclamation of their inner wisdom and authentic self.

For over 25 years, I've walked this path — weaving together ancient practices and modern science to support the whole woman — mind, body, and spirit. My work is a devotion to the ones who are ready to step fully toward themselves, reconnect with their bodies, and reclaim their power.

Through Sacred Living Practices I guide women to:

  • Recognize the conditioning that has severed their connection to their bodies.

  • Reclaim their right to pleasure, nourishment, and intuition.

  • Rewrite the stories of self-sabotage and limitation.

  • Rewire their thoughts and break free from automatic patterns and behaviours.

  • Root into the body as the ultimate source of truth and wisdom.

If you feel the stirring — the whisper in your bones that there is another way — this is your invitation. Come home to your body. Reclaim your power. Remember who you are.

Let’s begin the journey together.

 

XOXO

Kristy

What is Sacred Living?

Sacred Living is a return to rhythm, ritual, and reverence. It’s the art of living in deep relationship with your body, the Earth, and your intuition. Through nourishment, embodiment, seasonal wisdom, and soulful connection, Sacred Living invites you to slow down, tune in, and remember that you are sacred. This is not about perfection — it’s about presence. It’s a reclamation of your wild, intuitive self and a conscious choice to live each day as a sacred act of devotion.

Want to walk this path together?
Subscribe to Your Weekly Dose of Wellness & Inspiration 🌿, where you’ll receive somatic healing practices, seasonal rituals, intuitive teachings, and gentle reminders to come home to yourself — all rooted in the 5 Pillars of Sacred Living.
Let this be your rhythm. Your return. Your sacred reminder.

Ways to Walk the Sacred Path with Me

Join a Sacred Circle – Ceremony & connection in community

Join The Sacred Rebellion – Receive monthly FREE offerings inside The Threshold

Start with The Sacred Reckoning – Personalized journey to begin the process of Reckoning with Your Shadow

Attend a Sacred Living Webinar – Sign up to receive links for webinars and live events

Book a 1:1 Session– Personalized support, healing & soul guidance

Where to Start…

  • Sacred Circles Yurt

    Welcome to Sacred Circles, a sanctuary for women seeking connection, healing, and personal growth. Located just 20 minutes from downtown Ottawa, Sacred Circles is nestled on a picturesque countryside property featuring an authentic Mongolian yurt surrounded by lush gardens and the tranquility of nature.

    At Sacred Circles, we provide a safe and nurturing space where women can gather to embrace their authentic selves, let down their walls, and explore their wild, beautiful, and unique nature. Rooted in the timeless tradition of women’s circles, we celebrate unity, connection, and the evolving self while fostering a sense of community among like-minded women dedicated to personal growth and authenticity.

    Through retreats, workshops, yoga classes, healing circles, and private events, Sacred Circles offers opportunities to reconnect with yourself, nature, and spirit. Whether you're here to explore, heal, or celebrate, you’ll find a welcoming home where your journey is supported every step of the way.

    Coming Up

  • The Intuitive Living Journey

    Welcome to The Intuitive Living Journey Blog
    Step into a space where the mind, body, and spirit unite in harmony. Here, we explore the art of intuitive living—embracing a holistic approach to wellness, self-discovery, and authentic living.

    Together, we’ll delve into the wisdom of consciousness, cultivating mindfulness in everyday moments, nourishing our bodies with wholesome practices, and nurturing our souls through heartfelt connections. This is a journey of growth, healing, and empowerment, guided by intuition and fueled by a deep passion for living in alignment with our truest selves.

    Join us as we navigate this path, uncovering the beauty of living authentically, one inspired step at a time.

    Visit the Blog

  • Join The Sacred Rebellion

    The Sacred Rebellion is an invitation for women to reclaim their power and reconnect with their bodies, minds, and souls. Here, we break free from the confines of cultural and societal expectations, embracing our intuitive wisdom, true nourishment, and self-love. Through raw, unapologetic conversations, somatic practices and nourishing rituals, we are unshackling ourselves from limiting beliefs and embracing our wild, unapologetic power.

    This is a roadmap for women who want to live in alignment with their body’s unique wisdom. This journey guides you to heal, transform, and fully embody your true essence in a community where healing and empowerment come together. A safe space to explore your deepest truths, share your journey, and heal alongside other like-minded women who are ready to rise together. Together, we’re igniting a revolution of women reclaiming their power, trusting their intuition, and living their truth. 

    This is The Sacred Rebellion. A movement. A reckoning. A homecoming. Are you in?

    Join the Rebellion

10 Things About Me...

1. I love pinot noir, chips and dark sea salt chocolate. 🙌
2. I have at least 3 books on the go at all times. 📚
3. At 15, I read The Celestine Prophecy by James Redfield and it completely blew my mind! I have been a spiritual junkie ever since. 
4. I have only 1 kidney. I gave the other one away. 
5. Nothing makes me happier than digging my hands into the dirt. My garden is my happy place. 🌱
6. My favourite yoga pose is Savasana. Pure bliss!
7. I absolutely love a good kitchen dance party. 
8. My passion is travel. I have an enormous MUST SEE list and it keeps growing. ✈️
9. I’m pretty certain I have been a witch in many past lives. 
10. My intuition is my favourite sense ....hands down!