Hi I’m Kristy,
Creatrix of Sacred Circles | Holistic Nutrition & Wellness Coach | Healer | Teacher | Embodiment Practitioner
I guide women in breaking free from self-sabotaging behaviors and patterns, empowering them to create meaningful, sustainable change and align with their highest potential. Using food and eating as a transformative lens, I help uncover and address the deeper behaviors and beliefs that prevent women from stepping fully into alignment and embracing who they are meant to be.
With over 25 years of experience in holistic wellness, my approach is rooted in deep healing—physically, emotionally, and spiritually. I integrate somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation to offer a truly personalized and embodied experience. My mission is to undo the damage caused by dieting culture, helping women foster a healthy relationship with food and their bodies while reclaiming their intuition and living authentically.
Together, we will identify and overcome obstacles, create clear action steps, and transform your health through a personalized, holistic approach that nourishes the gut, balances hormones, supports the nervous system, and heals from within. Through this work, we address the root causes of emotional eating, stress, and body dissatisfaction, creating a foundation for lasting transformation.
I offer private coaching, group programs, workshops, and retreats—both in-person and online—designed to help women reconnect with themselves, nourish their bodies, and cultivate balance in mind, body, and spirit. Whether your goal is to deepen self-awareness, heal emotional wounds, or build sustainable wellness habits, I provide the tools, guidance, and support to help you shift from patterns of self-sabotage to a life of alignment, empowerment, and freedom.
Are you ready to step into your highest potential? Let’s begin the journey together.
Reach out today to book a session or to learn more about how we can work together on your wellness journey.
XOXO
Kristy
Feeling Stuck, Overwhelmed, or Disconnected?
You’ve tried the diets, the workout plans, and the wellness trends, but nothing seems to last. You’re exhausted from starting over, only to find yourself back in the same patterns. You’re ready for change, but the overwhelm feels heavy.
Does this sound familiar?
Stuck in cycles of emotional eating, cravings, or guilt—using food, distractions, or habits to cope with stress, anxiety, or sadness.
Disconnected from your body and intuition, unsure how to listen to what you truly need.
Burned out and exhausted—feeling low energy, experiencing poor sleep, and navigating hormonal imbalances or digestive discomfort.
Caught in self-criticism, shame, and overwhelm, frustrated by habits that keep you stuck.
Overwhelmed by life’s demands, constantly giving to others with nothing left for yourself.
Deep down, you know this isn’t just about food, exercise, or “willpower.” You’re craving something more—a way to feel balanced, aligned, and at peace within yourself.
You don’t have to stay stuck. These struggles are signals—signs that deeper healing, reconnection, and support are needed. It’s time to step into a life where you feel confident, vibrant, and connected to your mind, body, and soul.
Welcome to the NOURISH Program
Your journey to a healthier, more intuitive relationship with food and your body starts here.
The NOURISH Program is a transformative six-week journey designed to help you break free from dieting culture, heal your relationship with food, and reconnect with the innate wisdom of your body. Through compassionate guidance, practical tools, and mindful practices, NOURISH empowers you to make conscious choices that align with your health and well-being.
Why NOURISH?
We live in a world that bombards us with mixed messages about food, body image, and health. For many, this creates a cycle of dieting, self-judgment, and emotional overwhelm. NOURISH offers a different approach: one rooted in mindfulness, self-awareness, and self-love. This program is designed to support you in building sustainable, nourishing habits that honor your mind, body, and soul.
What You Will Learn:
NOURISH guides you through six empowering modules:
Module #1 - Make Peace with Food & Dieting
Release the dieting mindset and embrace a balanced, guilt-free approach to eating. Learn to let go of food rules and restrictions while cultivating trust in your body’s signals.
Module #2 - Recognize Your Patterns & Challenge Your Beliefs
Identify the habits and beliefs that no longer serve you. Discover how to reframe negative thought patterns and create a healthier narrative around food and self-worth.
Module #3 - Re-Wire & Re-Program Your Brain
Shift self-sabotaging behaviors and rewire your brain for success. Build a toolkit of strategies to replace automatic reactions with conscious, supportive choices.
Module #4 - Practice Mindfulness Around Food & Eating
Develop mindful eating practices to help you tune into your hunger and fullness cues. Reconnect with the pleasure and nourishment food provides.
Module # 5 - Cultivate Self-Love & Compassion
Create a deeper connection with yourself. Learn how to prioritize self-care, set healthy boundaries, and foster a sense of self-worth that goes beyond your plate.
Module #6 - Integration & Embodiment
Discover practical techniques and resources to navigate challenges with ease. From stress management to meal planning, this module equips you with tools for everyday success.
What’s Included:
6 Weekly Modules: Each module builds on the last for deep, lasting transformation. Interactive lessons, tools, and resources delivered in an easy-to-follow format through the on-line coaching portal.
Live Group Sessions: Connect with a supportive community of like-minded individuals during weekly coaching calls for accountability and encouragement.
Workbooks & Tools: Nervous system regulation practices, mindfulness, breathwork, and somatic tools and resources.
Holistic Nutrition Guidance: Resources, recipes & menu plans to support a healthy lifestyle.
Accountability and Support: Personalized feedback and guidance to help you stay on track.
Lifetime Access: Revisit the materials whenever you need a refresher.
Who Is NOURISH For?
NOURISH is for anyone who:
Feels stuck in cycles of emotional eating, restrictive dieting, or negative self-talk about her body.
Desires to create a sustainable, healthy relationship with food, free from guilt and shame.
Struggles with self-sabotaging behaviors and wants to replace them with mindful, supportive habits.
Seeks balance and wellness by addressing the root causes of stress, emotional eating, and disconnection from her body.
Feels overwhelmed by the conflicting health and nutrition advice and craves a personalized, intuitive approach.
Wants to strengthen her self-love, confidence, and ability to make empowered choices for her mind, body, and soul.
Is ready to rewire limiting beliefs, regulate her nervous system, and build sustainable habits for lasting well-being.
Values a compassionate, holistic journey toward mindfulness, self-care, and alignment with her highest potential.
The NOURISH Program is for women ready to embrace meaningful, sustainable change and create a life filled with nourishment, balance, and self-compassion in an easy to digest, ready when you are format.
Transform Your Relationship with Food and Yourself
Through NOURISH, you will not only learn how to eat in a way that supports your health, but also how to:
Honor your body’s unique needs while building a compassionate, intuitive relationship with food and yourself.
Replace self-sabotaging thoughts with mindful, supportive behaviors that empower lasting change.
Rewire limiting beliefs, regulate emotions, and break free from restrictive dieting and emotional eating cycles.
Gain practical tools for nervous system regulation, mindfulness, and self-care.
Develop sustainable habits that nourish your mind, body, and soul.
Strengthen self-love, confidence, and trust in your ability to make empowered decisions.
Are you ready to take the first step toward a more balanced, joyful, and intuitive way of living? The NOURISH Program is here to guide you every step of the way. Embrace this opportunity to transform your relationship with food and reconnect with your true self.
Ready to Download Nutrition Programs
How to balance your nervous system and build resilience to stress.