Welcome,
My name is Kristy Whyte, and I am the Creatrix of Sacred Circles, a Registered Holistic Nutrition & Wellness Coach, healer, teacher, and embodiment practitioner. With over 25 years of experience, I guide women in breaking free from self-sabotaging behaviors and patterns, empowering them to create meaningful, sustainable change and align with their highest potential.
Using food and eating as a transformative lens, my approach helps women uncover and address behaviours preventing them from fully stepping into alignment and embracing the woman they are meant to be. My mission is to undo the damage caused by dieting culture, fostering a healthy relationship with food and the body while empowering women to reclaim their intuition and live authentically.
I integrate a wide range of modalities, including somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation. Through personalized coaching, group sessions, workshops, and retreats—offered both in-person and virtually—I provide the tools, education, and support needed to achieve balance in mind, body, and spirit.
I work with women who are ready to make real, lasting changes to their health and well-being. Together, we will identify and overcome obstacles, create clear action steps, and move towards your goals. I help you transform your health through a personalized, holistic approach that nourishes the gut, balances hormones, and supports nervous system regulation. Along the way, we'll incorporate somatic healing and emotional support to release limiting beliefs, heal from within, and live with purpose and authenticity.
Whether your goal is to deepen self-awareness, heal emotional wounds, or establish sustainable wellness habits, I am here to guide and support you on your journey toward living an aligned, empowered life.
Let’s Begin the Journey!
Feeling Stuck, Overwhelmed, or Disconnected?
You’ve tried the diets, the workout plans, and the wellness trends, but nothing seems to last. You’re exhausted from starting over, only to find yourself back in the same patterns. You’re ready for change, but the overwhelm feels heavy.
Does this sound familiar?
Stuck in cycles of emotional eating, cravings, or guilt—using food, distractions, or habits to cope with stress, anxiety, or sadness.
Disconnected from your body and intuition, unsure how to listen to what you truly need.
Burned out and exhausted—feeling low energy, experiencing poor sleep, and navigating hormonal imbalances or digestive discomfort.
Caught in self-criticism, shame, and overwhelm, frustrated by habits that keep you stuck.
Overwhelmed by life’s demands, constantly giving to others with nothing left for yourself.
Deep down, you know this isn’t just about food, exercise, or “willpower.” You’re craving something more—a way to feel balanced, aligned, and at peace within yourself.
You don’t have to stay stuck. These struggles are signals—signs that deeper healing, reconnection, and support are needed. It’s time to step into a life where you feel confident, vibrant, and connected to your mind, body, and soul.
Welcome to the NOURISH Program
Your journey to a healthier, more intuitive relationship with food and your body starts here.
The NOURISH Program is a transformative six-week journey designed to help you break free from dieting culture, heal your relationship with food, and reconnect with the innate wisdom of your body. Through compassionate guidance, practical tools, and mindful practices, NOURISH empowers you to make conscious choices that align with your health and well-being.
Why NOURISH?
We live in a world that bombards us with mixed messages about food, body image, and health. For many, this creates a cycle of dieting, self-judgment, and emotional overwhelm. NOURISH offers a different approach: one rooted in mindfulness, self-awareness, and self-love. This program is designed to support you in building sustainable, nourishing habits that honor your mind, body, and soul.
What You Will Learn:
NOURISH guides you through six empowering modules:
Module #1 - Make Peace with Food & Dieting
Release the dieting mindset and embrace a balanced, guilt-free approach to eating. Learn to let go of food rules and restrictions while cultivating trust in your body’s signals.
Module #2 - Recognize Your Patterns & Challenge Your Beliefs
Identify the habits and beliefs that no longer serve you. Discover how to reframe negative thought patterns and create a healthier narrative around food and self-worth.
Module #3 - Re-Wire & Re-Program Your Brain
Shift self-sabotaging behaviors and rewire your brain for success. Build a toolkit of strategies to replace automatic reactions with conscious, supportive choices.
Module #4 - Practice Mindfulness Around Food & Eating
Develop mindful eating practices to help you tune into your hunger and fullness cues. Reconnect with the pleasure and nourishment food provides.
Module # 5 - Cultivate Self-Love & Compassion
Create a deeper connection with yourself. Learn how to prioritize self-care, set healthy boundaries, and foster a sense of self-worth that goes beyond your plate.
Module #6 - Build Your Personal Toolbox
Discover practical techniques and resources to navigate challenges with ease. From stress management to meal planning, this module equips you with tools for everyday success.
What’s Included:
6 Weekly Modules: Each module builds on the last for deep, lasting transformation. Interactive lessons, tools, and resources delivered in an easy-to-follow format.
Live Group Sessions: Connect with a supportive community of like-minded individuals during weekly coaching calls for accountability and encouragement.
Workbooks & Tools: Nervous system regulation practices, mindfulness, breathwork, and somatic tools and resources.
Holistic Nutrition Guidance: Resources, recipes & menu plans to support a healthy lifestyle.
Accountability and Support: Personalized feedback and guidance to help you stay on track.
Lifetime Access: Revisit the materials whenever you need a refresher.
Who Is NOURISH For?
NOURISH is for anyone who:
Feels stuck in cycles of emotional eating, restrictive dieting, or negative self-talk about her body.
Desires to create a sustainable, healthy relationship with food, free from guilt and shame.
Struggles with self-sabotaging behaviors and wants to replace them with mindful, supportive habits.
Seeks balance and wellness by addressing the root causes of stress, emotional eating, and disconnection from her body.
Feels overwhelmed by the conflicting health and nutrition advice and craves a personalized, intuitive approach.
Wants to strengthen her self-love, confidence, and ability to make empowered choices for her mind, body, and soul.
Is ready to rewire limiting beliefs, regulate her nervous system, and build sustainable habits for lasting well-being.
Values a compassionate, holistic journey toward mindfulness, self-care, and alignment with her highest potential.
The NOURISH Program is for women ready to embrace meaningful, sustainable change and create a life filled with nourishment, balance, and self-compassion.
Transform Your Relationship with Food and Yourself
Through NOURISH, you will not only learn how to eat in a way that supports your health, but also how to:
Honor your body’s unique needs while building a compassionate, intuitive relationship with food and yourself.
Replace self-sabotaging thoughts with mindful, supportive behaviors that empower lasting change.
Rewire limiting beliefs, regulate emotions, and break free from restrictive dieting and emotional eating cycles.
Gain practical tools for nervous system regulation, mindfulness, and self-care.
Develop sustainable habits that nourish your mind, body, and soul.
Strengthen self-love, confidence, and trust in your ability to make empowered decisions.
Are you ready to take the first step toward a more balanced, joyful, and intuitive way of living? The NOURISH Program is here to guide you every step of the way. Embrace this opportunity to transform your relationship with food and reconnect with your true self.
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