Holistic Nutrition & Wellness Coaching
Kristy has been educating, motivating, and helping others achieve their wellness goals as a Registered Holistic Nutritionist, Life Coach, Personal Trainer, and Group Fitness Instructor since 2001. Her goal is to empower clients with the knowledge and strength needed to make practical, lasting changes towards a healthier lifestyle. Her holistic approach to wellness offers a unique perspective toward reaching your goals. She works closely with clients to examine all areas of their lives and helps them identify and making changes that help to bring the mind, body, and spirit back to a state of balance.
Welcome!
My name is Kristy Whyte and I am a Registered Holistic Nutrition & Wellness Coach with formal training in Somatic & Embodiment Practices, Nervous System Regulation, and Behavioural Change.
My mission is to empower women to undo the damage caused by dieting culture and create a healthy relationship with food and their bodies. I am dedicated to providing education, personalized coaching, and community support to help women achieve a balanced and sustainable lifestyle.
I work with clients who are interested in making real, sustainable changes to their health and wellbeing by mapping out powerful and effective action steps that move you toward your goals while identifying and removing the blocks that are holding you back. My goal is to empower you with the tools, knowledge and strength needed to make practical and lasting changes toward a healthier lifestyle. With a focus on building a healthy and resilient gut microbiome, supporting the nervous system, hormonal balance, and reducing inflammation in the body through the use of whole foods, healing plants and quality supplements. We will explore where there is room for improvement in your diet and work to create a realistic and sustainable plan to affect change.
My promise to you as your Holistic Nutrition & Wellness Coach:
I will listen to you and provide a safe environment to discuss your health history and unique story around food, dieting, eating, your body and how it currently affects your life and your health.
I will help you become clear on what is best for you and your body by deciphering and determining the best nutrition protocols for your unique constitution and situation.
I will take you through the process of learning how to nourish your mind, body, and soul with a healthy and sustainable approach to nutrition and wellness.
I will support you in providing accountability and guidance as you journey toward creating a healthy relationship with yourself and food.
Reach out to book a 15 minute complimentary discovery call to discuss your coaching needs and find the program that would be best for you!
NOURISH: Creating a Healthy Relationship with Yourself & Food
The Nourish Program focuses on the practice of creating a healthy relationship with your mind, body, and soul through compassionate awareness around your habits and behaviours. You learn to replace automatic thoughts and reactions with more conscious choices, allowing you to reconnect with eating in an instinctive and supportive way. You will become more at ease with your experiences, physical cues and feelings around food while developing and nurturing your own inner guidance system and practicing mindfulness around eating. The Nourish Program reconnects you with the innate wisdom within and brings you back to the pure essence and pleasure of food.
Module 1: Make Peace with Food & Dieting
Module 2: Recognize Your Patterns & Challenge Your Beliefs
Module 3: Re-Wire & Re-Program Your Brain
Module 4: Build Your Personal Toolbox
Module 5: Practice Mindfulness Around Food & Eating
Module 6: Practice Self-Love & Compassion
Why the NOURISH Process Works:
We are each unique, yet have these learning needs in common regarding food, eating and self-care:
Knowing how your mind works, including defeating self-talk and sabotaging behaviours.
Recognizing what has kept you struggling in the past and identifying ways to overcome those patterns.
Learning real hunger cues vs cravings and emotional eating triggers.
Listening to your body's cues and signals and being mindful about how you respond to these cues.
Shifting your self care priorities, putting yourself higher on your list and learning to love and respect yourself.
Doing this promotes a healthy curiosity, personal growth and a shift in your consciousness leading to a genuine desire and ability to care for your divine self.
What You Will Receive with The NOURISH Coaching Program:
1 x 1 Hour Initial Consultation: The initial assessment provides an opportunity to learn about your nutritional goals and struggles, discuss any relevant health matters and to identify opportunities for change. My goal is to view your unique situation from a different perspective and identify obstacles that may be preventing you from reaching your goals. With this information, I will create an individualized nutrition and wellness plan. This will include your personal recommendations, additional nutrition information or protocols to support your plan, menu plan, recipes, and supplement recommendations.
6 x 1 hour coaching sessions: Each additional follow-up is an opportunity for accountability, review of success and challenges, the progression of your plan and for coaching purposes. Each week you will be asked to complete a small but meaningful task that will keep you accountable and moving toward your goals.
A copy of my E-Workbook NOURISH: Creating a Healthy Relationship with Yourself & Food that you will use to guide you through the process that we will be following during our time together.
“I have been so lucky to have had the opportunity to work with Kristy in a number of ways: personal training, group nutritional coaching, and one-on-one nutritional coaching. One consistent impact of these activities was feeling heard and cared for. Kristy not only has this wild depth of knowledge of nutrition, physical fitness, and human biology; she also has an empathetic, genuine and attentive approach. Working on learning what foods make me feel good and how I can take back the power from habits and behaviours, I felt so supported by Kristy. Your experience with her will be backed with so much expertise and education, and you’ll feel so motivated and inspired to feel your best… you need to contact her!”
Who would benefit from working with me?
Anyone who desires a more well rounded and balanced approach to their health and lifestyle.
Anyone who is looking to make sustainable, long-term changes to their diet and nutrition.
Anyone who is required to make lifestyle changes due to a health condition and does not know where to begin.
Anyone who feels completely overwhelmed by the sheer volume of information and would like someone to help them figure out what the best plan of action is for their unique needs.
Anyone who is struggling with a habit that they can’t seem to kick and would really like to get to the bottom of the problem.
Anyone who feels emotionally or mentally overwhelmed and needs to talk to someone who completely understands them and will provide useful tips, tools, and tricks to help manage the symptoms of stress, anxiety, and mild depression.
“Kristy’s approach to establishing the balance between our physical, mental and spiritual forces is one of openness, positivity, clarity, and oriented on results. She is attentive, gentle and respectful, allowing her to very quickly understand the issues. Her deep understanding and clear explanation of the relationship between those forces and their energy are reflected in her “Intuitive Eating Program, An Interactive Guide to Creating a Healthy Relationship with Yourself and Food” which is designed with simple yet thought provoking exercises, supported by fact and science based explanations. This program is not based on calorie count, deprivation or elimination of certain food groups. Rather, the material and exercises allow me to understand what is driving me to make the choices I am making, and in the process, make the appropriate adjustments to my behaviour. Kristy is professional, accepting and generous, and her philosophy of abundance is contagious. She checks in regularly while leaving me the time and space to evolve at my own rhythm.
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I am here to help you…
Shift & release limiting beliefs and patterns and re-wire and re-program your brain so that you can quit unhealthy habits for good.
Harness the power of your intuition and learn to listen to your body’s unique language.
Get crystal clear on what you desire for your life and set goals to support that vision.
Map out powerful action steps that move you toward your goals while identifying and removing the blocks that are holding you back.
Develop a healthy and positive mindset and develop the confidence to pursue your goals.
Create self-care practices and daily routines that help you care for yourself, to reduce burnout, stress, and overwhelm.
Practice Self-Love and Self-Compassion through the act of creating healthy boundaries, & developing strong connections with yourself, others, and spirit.
“Brilliant! Kristy has gathered years of knowledge and experience working with clients as a nutritionist, coach and through her own personal life experiences, to develop a purely unique program toward true health & wellness. Her innovative approach encompasses several aspects and is precisely what is needed towards achieving permanent change in your life. Kristy has a wonderful way of making you realize that your wellness is your own responsibility and provides the tools to achieve any goal that you desire. Her intuitive approach will move you out of your denial and back into your personal power. Please do yourself a favour and begin your journey!”
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