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6090 Mcvagh Road
Ottawa, ON, K0A 3H0
Canada

613-266-1980

Take 10 @ 10 Meditations

 Take 10 @ 10 to Breathe, Meditate & Calm Your Anxious Mind

These short 10 minute meditations each contain a card pull from the Crystal Spirit Oracle Card Deck by Colette Baron-Reid. Each day has a different message. Simply choose a video and see what the message for the day is. Remember that we don’t meditate to get better at meditation, we meditate to get better at life. The monkey mind will always have thoughts running through it. We train our mind in meditation to be able to bring our attention back and ground ourselves in the present moment.

Namaste

Featured
Take 10 @ 10
Take 10 @ 10

Take 10 @ 10am to breathe, meditate and calm your anxious mind. Today’s Oracle Card is Dalmatian Stone: Playfulness, childlike joy and enthusiasm for life, absurdity, humour, laughter.

Take 10 @ 10
Take 10 @ 10

Take 10 @ 10 to breathe, meditate and calm your anxious mind. Today’s Oracle Card is Carnelian: Increased confidence, dignity, poise, self-assurance.

Take 10 @ 10
Take 10 @ 10

Take 10 @ 10am to meditate, breathe and calm your anxious mind. Today’s Oracle Card is Petalite: Witnessing, the Observer, an ability to detach, the impersonal quality of the universe.

Take 10 @ 10
Take 10 @ 10

Take 10 @ 10am to meditate, breathe and calm your anxious mind. Today’s Oracle Card is Lemurian Quartz: Vision, big picture thinking, unlocking the secrets of infinite possibility.

Take 10 @ 10
Take 10 @ 10

Take 10 @ 10 to meditate, breathe and calm your anxious mind. Today’s Oracle Card is Smithsonite: Rebirth from chaos, evolution, stress relief, emotional boost, clearing of obstacles to growth.

Take 10 @ 10
Take 10 @ 10

Take 10 @ 10am to breathe, meditate and calm your anxious mind. Today’s Oracle Card is Clear Quartz: Amplification, magnification, expansion, growth.

Take 10 @ 10
Take 10 @ 10

Take 10 @ 10am to breathe, meditate, and calm your anxious mind. Today’s Oracle Card is Blue Chalcedony: Slowing down, easy does it, restoring balance and serenity.

Take 10 @ 10
Take 10 @ 10

Take 10 @ 10 to breathe, meditate, and calm your anxious mind. Today’s Oracle Card is Orange Calcite: creativity, the pleasure of birthing something new, sensuality and sexuality.